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Week 8: Permanent Weight Loss, part 1 GOALS What are your fitness goals? Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs WEIGHT LOSS If this is your objective, as it is mine, we want to target fat loss. Not water or lean body mass loss. TARGETS [Choose ONE of these three: Endurance / Strength / Bulk]: 1. ~ ENDURANCE (running a marathon? Dancing with the Stars? Fighting big axe-wielding gangs?) ....Cardio: train up to 2 hours of aerobics, 2-5 times a week. ....Strength: target all muscle groups, 3 sets, 20-40 reps each, rest 1-2 min between sets 2. ~ STRENGTH (absolute strength = muscle power. Increasing our lean body mass by pushing our muscles farther, breaking them down and rebuilding) ....Cardio: 20-30 minutes, 3 times a week ....Strength: target all muscle groups, 3 sets, 5-10 reps each, rest 1-2 min between sets. 3. ~ BULK (bodybuilding = super heroic muscles, not necessarily for strength) ....Um, get a trainer to help you. Do everything, "periodize" your regimen, shave your pits for goodness' sake. CAUTION: GENERAL RULE OF OVERTRAINING After training your muscle groups, give it at least one day before targeting them again. We don't want to train the same muscles two days in a row, ok? So if you want to strength train daily, try different muscle groups on different days. And get 7-8 hours sleep! Doing more will result in overtraining, decreased Lean Body Mass, decreased Resting Metabolic Rate, and over time, MORE fat gain. Work smart, not hard! The thing you have to remember is that we are gradually raising our Resting Metabolic Rate with more exercise, which helps us to use energy more powerfully, and prevent it turning to fat. It's a more longterm solution than dropping pounds as quickly as possible. The scale has dipped too, but as mentioned in week 8, the scale is not going to indicate a lower ratio of fat to increased lean body mass - so don't put too much at stake on that weekly number. We want a lower ratio of fat to lean, not necessarily a lower weight. In some cases we want the same weight or even more weight, depending on how much muscle we want! Remember, dropping as many pounds as possible as quickly as possible is more likely to make you weigh even more than you do now in a year or two. We need aerobic and strength training together, to enact lipolysis (fat breakdown) and the increased metabolic rate associated with lean body mass development. This results in permanent fitness and all the benefits of a fitness lifestyle: a longer and better life! (continued in Week 8 pt 2)

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Chapters ————————————- 00:00 What is heart rate variation? 00:46 : Zone 1 Cardio 1:43 Zone 2 cardio 3.09 Zone 3 cardio 07:11 Final thoughts ————————————- Heart rate zone training is essential for effective fat loss. If you're not achieving the results you desire, understanding and utilizing different heart rate zones can make a significant difference. In this discussion, we will explore three key zones: the resting heart rate zone, the fat loss zone, and the fitness heart rate zone. The resting heart rate zone is crucial for recovery and overall cardiovascular health. By knowing your resting heart rate, you can better gauge your fitness level and recovery progress. Next, we will delve into the fat loss zone, which is typically between 60-70% of your maximum heart rate. Training in this zone is particularly effective for burning fat, as your body utilizes fat as the primary source of energy during moderate-intensity workouts. Finally, we will examine the fitness heart rate zone, usually ranging from 70-85% of your maximum heart rate. This zone helps improve cardiovascular endurance and overall fitness, making it vital for those looking to enhance their athletic performance alongside fat loss. After watching this episode, you will be equipped with the knowledge to train at the optimal heart rate zones, allowing you to maximize your fat loss efforts and achieve your fitness goals more effectively.. #howtolosebellyfat #howtoloseweight #fatloss #fatburningsecrets #howtolosebellyfat #fatlosstips #fatlossworkout #fatlossfast #fatlossformula #fatloss

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While there have been some deaths among those suffering from epilepsy, the individuals were severely ill, to start with, and actually belonged to a research study for glucose sensitivity monitoring. In recent years, the ketogenic diet has made a comeback. Besides helping with weight loss, cognitive functions, and higher energy levels, no complicated counts or long walks to the store are necessary as the Gummies spare you all the effort in order to maintain ketosis and experience the benefits of the ketogenic lifestyle.

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Energy Keto Gummies are a delicious and easy-to-use snack for the ketogenic diet. They are made with exogenous ketones for ketosis and the burning of fats by simply eating one gummy.

Keto Gummies will also give you a sudden and prolonged boost of energy, making them the perfect little snack for the midafternoon slump or when you feel your workout is taking a bit longer than expected. It will give you a sudden boost of energy in a fruity flavor that tastes delicious, yet still satisfies that craving for something sweet.

Another advantage to these straight-from-the-bottle ketone gummies is that you don’t have to prepare and portion out your own snacks. Throughout the day, you can pull back the lid and get a pre-portioned handful of fueling ketone gummies whenever your hunger strikes. Whether you are driving, working, or exercising, you can be prepared for your body’s nutrient needs anytime, anywhere!

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The common mechanism between those two products is the fact that Energy Keto Gummies are taking exogenous ketones that you consume but your body is not producing. They lift your blood ketone levels and put your body into a state of ketosis, even if you are not on a strict low-carb diet.

Since your body is more effective at converting fat to fuel when it transforms itself into a fat-catalyzing factor called ketosis. After using it, you will be burning your body fat thrice faster, and your energy levels will take an upward spiral. The ingredient is known to cause your body to melt fat as if it’s on a fire. The Energy Keto Gummies aid your body and assist it to get into ketosis faster than you would have presumed.

Furthermore, the exogenous ketones found in Energy Keto Gummies assist you to stay off high-carb food cravings, helping you to remain within your keto diet plans and avoid snacking. This is very beneficial for those who are in the trap of sugar cravings or emotional eating compulsion, as energy keto gummies help you target your sugar desires in a healthy manner without sabotaging the effect of your diet.

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Energy Keto Gummies are a mixture of organic compounds that have been carefully crafted in a laboratory to ensure they are 100% natural. These gummies are guaranteed to be free from synthetics and toxins, as well as being free from artificial dyes, flavours, and preservatives. They are suitable for those who prefer a natural and healthy lifestyle.

According to some of its users, once you start incorporating Energy Keto Gummy into your daily routine, you’d immediately see positive changes such as improved energy levels, heightened cognitive performance, and potentially even weight loss. The natural ketones present in these gummies help your body to achieve the best possible performance, whether your intent is losing weight, building up endurance, or keeping your focus sharp.

But we must warn you that individual results may vary and the energy keto gummies are only effective when taken with a balanced diet and active lifestyle. In case you are undergoing any prescription medication or you have a pre-existing medical condition, we advise you to consult with a doctor or a health care practitioner before adding the energy keto gummies to your daily supplements.

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Until purchase of Energy Keto Gummies is done online through the manufacturer’s official website, there is no certainty. Amongst many fake online stores, it important to check to be sure you get the energyketingummies.com authentic product that is accompanied by a satisfaction guarantee. Buying Energy Keto Gummies online helps you to stay in the know of special promotions, discount offers, and bulk priced rate.

In order to see the genuine benefits of that product and suitability for your specific case, it is suggested that you read some of the available customer reviews and testimonials. Therefore, if you want to discover the full potential of the ketogenic diet without having to make major adjustments in your lifestyle and eating habits, the ketogenic diet gummies called Energy Keto Gummies will be available for you sooner than you think – and one more thing, they taste delicious! Hurry up and feel the Energy Keto Gummies! Your day can be boosted, the ketogenic way!

That being said,you now know all you need to start using Energy Keto Gummies correctly. All that’s left to do is make your order and start feeling the effects of exogenous ketones for yourself. Give your energy levels a boost and reap all the cognitive and physical benefits from supplementing with exogenous ketones. Improve your body functioning from the cellular level. And above all, take control of your weight and your keto diet. Order your supply today!

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