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I don’t wanna sugar coat this by telling you, you can flatten your stomach with a few crunches everyday, and burn away that stubborn lower belly fat
Because in reality, crunches aren’t gonna do anything for you, and they’re probably the reason you can’t lose that lower belly fat in the first place…
I promise by training your TVA correctly, you will flatten your stomach, shrink your waist and most importantly function properly ( if you have a weak core - not a diet problem, that’s for another video :)
If this video helped you, this one will help you more ↓
The Training Your Body Desperately Needs
https://youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y
00:00 Intro
01:31 core conditioning
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Lizzo is sharing the secrets to her incredible health transformation! In a recent Women's Health interview, the Grammy-winning artist revealed her meal plan that helped her lose 16% body fat and lower her BMI. Discover Lizzo's daily diet, including her go-to breakfast (scrambled eggs, chicken sausage, and cauliflower hash brown!), lunch options (Thai chicken salad, tuna lettuce wraps), and dinner routine (turkey meatloaf with cauliflower mash). Learn why she prioritizes early dinners due to GERD and how she balances her diet with mindful eating and self-love. This video breaks down Lizzo's journey to a healthier, happier her – and how you can incorporate some of her strategies into your own wellness routine! #Lizzo #WeightLoss #MealPlan #HealthyEating #Transformation #BodyPositivity #Wellness #Diet #Nutrition #CelebrityDiet
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Today I go over how to lose weight for basketball. I give you some basketball nutrition tips that will help you lose fat for basketball without losing muscle in a safe and effective way.. More free resources... 😱Learn Which Of These 4 Diet/Training Mistakes Is Destroying Your Performance On The Court RIGHT NOW... (+ a customized strategy to help you fix it) 👀TAKE THE 2 MINUTE QUIZ HERE: www.hoopsquiz.com 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com/ebook ⚡️Connect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrition Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://hoopsquiz.com See you on in the next video!
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Almost every single calorie calculator on the web is build on the same simplistic calculation. We are expected to know what our activity level is to work out our energy needs, but this number is super complicated and highly individual.