Weight Loss Journey Day 16 Priyankapanditofficial6820 Minivlog Radheradhe Laddugopal

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⚠️Descargo de responsabilidad: Esta información es solo para fines informativos y de conocimiento general y no constituye un consejo médico. Consulte con un profesional de la salud si tiene algún problema de salud⚠️ Información adicional: 1. Mayo Clinic: Diabetes drugs and weight loss: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955 2. Cleveland Clinic: GLP-1 Agonists: What They Are, How They Work & Side Effects: https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists

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In this video, I explain briefly what keto is and what keto pills I use to aid me in burning fat and losing weight. #ThinkOfVeggies #85PoundWeightLoss #Keto Click on the link below to purchase the cheapest price I could find for these Keto pills.👇👇👇 https://rover.ebay.com/rover/1/711-53200-19255-0/1?mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F2100MG-Keto-Diet-Pills-Advanced-Weight-Loss-that-WORKS-Burn-Fat-Carb-Blocker-BHB%2F373077393603%3Fhash%3Ditem56dd2540c3%3Ag%3AIr0AAOSwEG5dcAjD&campid=5338777771&toolid=10001&customid=

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In this video, we dive into the benefits and risks of Ozempic, a medication originally designed for managing type 2 diabetes that’s now gaining attention for its weight loss effects. We’ll break down how it works, its potential advantages for weight loss and overall health, and the possible side effects you need to know about before considering it. Whether you’re curious about its role in fitness, health, or your journey to better living, we’ve got you covered. Hit play to get all the details! Don’t forget to like, comment, and subscribe for more content on fitness, finances, and everything in between! 💪💰 #Ozempic #WeightLoss #FitnessAndFinance #RJ Join Our Community: Subscribe to our channel and hit the notification bell 🔔 to stay updated with more inspiring stories and tips every week! Like and share this video with those who need motivation in their fitness and financial journeys! Follow Us: RJ Instagram: https://www.instagram.com/rj___bayare... GT Instagram: hhttps://www.instagram.com/thefinancia... RJ Fitness Coaching Website: https://www.bayareaspf.com/ 💰🔥FINANCIAL FREEDOM BUILDERS🔥💰 COMMUNITY: https://financial-freedom-builders.mn... X (Twitter): @6pack7Figures

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Save this recipe 👇 Follow for more healthy recipes Banana Blueberry Mug Cake 5 oz banana 1 egg 1 tsp Cinnamon Pinch of Salt 1 tsp Vanilla 1 oz oats 1 oz walnuts 1 oz blueberries Mix it all together and microwave for 4 minutes. Let cool slightly and enjoy 🎉 100 pounds down and maintaining by eating cake for breakfast! Sugar and Flour free, but totally delicious!! Let’s connect www.lifeunbinged.com #healthycooking #healthyrecipe #healthybreakfast #nosugarnoflour #mugcake #christianweightloss #christianliving #christianmom #foodaddiction #sugaraddiction #foodfreedom

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How to Gain Weight Fast for Skinny People (Diet & Workout Plan for Hardgainers) - Easiest Way To Gain 10 kg Weight and Muscle Fast Weight gain is not rocket science but if you are naturally skinny or a hardgainer, you already know that just eating more food & lifting weights doesn’t always work. I was also an ectomorph and I understand the struggle of not gaining weight no matter how much you eat. People make fun of you – stick figure hanger walking skeleton, and whatnot. But all that ends today because in this video, I am sharing the ultimate weight gain formula for skinny guys that is science-backed & tested. Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Follow these 5 STEPS & I GUARANTEE YOU WILL GAIN WEIGHT 1 build don’t bulk Most people think that bulking means eating as much as possible. That’s what bodybuilders do in the offseason – they eat thousands of calories to get bigger before cutting. But you are not a bodybuilder. we are regular people who want to gain weight without feeling bloated and unhealthy. If you eat too much junk just to gain weight you’ll gain fat not muscle. Instead focus on BUILDING MUSCLE NOT JUST BULKING UP Set a REALISTIC target: Aim for 5 kg in 6 months, not 20 kg in 2 months That means only 800g per month, which is sustainable. Maximize MUSCLE gain, not just fat gain 2 train smart & eat right If you think just eating will help you gain weight you are wrong. You need progressive overload resistance training (lifting heavier over time) to force your muscles to grow. Workout Plan for Skinny Guys • Train 3-4 days per week with weight training or resistance workouts • Keep workouts short & intense (45-60 mins) • Focus on compound movements Squats Deadlifts Bench Press Rows • Avoid too much cardio (it burns too many calories) DIET PLAN Eating random foods won’t help. You need the right macros (Protein, Carbs, and Fats) in the right amounts. PROTEIN = Muscle Growth • 2g per kg of bodyweight → If you weigh 60kg, eat 120g protein daily • Best sources: Paneer Tofu Soy Chunks Lentils Whey Protein Eggs Chicken Fish FATS = Hormone & Recovery • 1g per kg of bodyweight → 60kg person = 60g fats daily • Best sources: Nuts Seeds Peanut Butter Olive Oil Ghee (in moderation) CARBS = Energy & Recovery • 4g per kg of bodyweight → 60kg person = 240g carbs daily • Best sources: Rice Roti Oats Fruits Potatoes Pasta Lentils Chickpeas Slowly increase your calories each week → DO NOT force-feed yourself or you’ll get bloating digestion issues and fat gain instead of muscle 3 sleep more stress less Muscles grow when you rest NOT when you workout. If you’re sleeping only 4-5 hours a night you are slowing down your weight gain. Sleep 7-8 hours minimum Reduce screen time before bed (stop scrolling on Instagram all night) Manage stress – stress increases cortisol, which kills your appetite & stops muscle gain 4 stop worrying about abs (for now) Weight gain means a little bit of fat is ok Don’t be scared of a tiny belly fat – your goal is to gain muscle first, then later you can lean down Mistake most skinny guys make • They gain a little belly fat and start cutting • Lose all their muscle gains • Become skinny again Best strategy • Reach your goal weight (eg 70kg) • Maintain it for at least 3 months • Then do a slow fat loss phase Keep training abs 2-3x a week, but don’t worry if they aren’t visible yet 5 stop obsessing over weight Skinny guys make 1 big mistake – they check their weight every single day and get demotivated. Weight gain is NOT linear – some weeks you gain 1kg, some weeks only 500g. That’s normal Only check weight ONCE a week (Sunday morning empty stomach) Track other progress • Are your clothes fitting better • Are you lifting heavier weights in the gym • Are people noticing the difference If yes → YOU ARE MAKING PROGRESS Don’t quit just because of the scale. Timecodes: 00:00 Introduction 01:30 1) Build, don’t bulk 02:49 2) Exercise & Diet 07:33 3) Recovery & Stress Management 08:54 4) Forget About Abs (for now) 09:54 5) Weight obsession

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#stretchmarks #looseskin are normal, especially when you lose 100 pounds fully naturally and don't get #skinremovalsurgery

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https://naturalketodiets.com/novum-health-keto/ Novum Health Keto: In the event that you are searching for an ideal weight reduction supplement, it is simply Novum Health Keto pills. It is an item that, up to this point, has helped the number of individuals to shed pounds and can likewise be one of them. By utilizing this item, you can control your hunger and this is the greatest hit during the weight reduction process. In the wake of stifling your craving, you've won a large portion of the fight. It can expand your metabolic rate and that is the reason your body's fats are changed over into vitality. From one perspective, your body is redesigned and, on the other, your body gets lively.

Weight Loss Journey Day 16 Priyankapanditofficial6820 Minivlog Radheradhe Laddugopal

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Article Mentioned: https://pagesix.com/2024/01/17/celebrity-news/jillian-michaels-calls-out-oprah-winfrey-for-using-ozempic/ Video Mentioned: https://www.youtube.com/watch?v=y22dVx0ucM0&t=57s My Workout Program (Sign up for 7 Day Free Trial) - https://obesetobeast.app/ Podcast Channel: https://www.youtube.com/@JohnGlaudeMy Instagram - https://www.instagram.com/obese_to_beast My Twitter - https://twitter.com/obese_to_beast My TikTok - https://www.tiktok.com/obesetobeast Produced By: @RachelReduces