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There are so many ways to get your protein on a plant based diet. We tend to use similar things quite often and here's OUR list of our 5 FAVORITE protein sources. Join us at The Chef's Table (our members only group): https://chefstable.theplantbasedbistro.com Simple Seitan: https://youtu.be/O4hMzCjepkw?si=4C_ufctr_sd0Ia2l Homemade Tofu: https://youtu.be/OuMBKFND9bc?si=hkceWRJ6eYvJSzWd Oil Free Hummus: https://youtu.be/uWmniidKSo4?si=ocGzSlUFv3Mvw7yK Black Bean and Rice Bowl: https://youtu.be/g62YcZB-els?si=WfiU5GGK2IRVdTVh ______________________________________________ Extra Firm Tofu Press by Healthy Express: https://amzn.to/3BQDA0j You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com

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Weight Loss - Fat Burning 🔥 #shorts Dr. Janine shares a quick hack for burning fat for weight loss. She suggests drinking a little more caffeine. She explains how this increases the body’s thermogenesis, browning our fat. Lastly, Dr. Janine shares how research has shown that drinking just a little more caffeine increases body’s ability to burn fat. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #burnfat #weightloss #fatburning

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A recent clinical trial showed patients who took Zepbound (tirzepatide) had an average of 20.2% weight loss compared to Wegovy’s (semaglutide) 13.7% over 72 weeks. But as Dr. McGowan says, the best medication is the one you can obtain and stick with long-term. 💡Dr. McGowan recently shared his expert insights with NBC News—copy the link below to read the full article!🔗⬇️ https://www.nbcnews.com/health/health-news/zepbound-weight-loss-wegovy-drug-clinical-trial-rcna182682 #TrueYouWeightLoss #GLP1 #weightloss #weightlossmedication #obesitymedicine

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"Ozempic is the hottest weight loss drug on the market—people are dropping pounds without even trying. But what if I told you there's a diet that can do the same thing… naturally, without needles, nausea, or muscle loss?" "Today, we’re breaking down the science, the results, and the hidden dangers behind both methods so YOU can decide which is the real weight loss hack." "Let’s start with how these two actually work." Ozempic (semaglutide) is a GLP-1 receptor agonist. Slows digestion, reduces appetite, and lowers blood sugar. People eat less, leading to rapid weight loss. "Sounds great, right? But there's a catch... we'll get to that in a second." Now the Carnivore Diet Eliminates carbs, leading to stable insulin levels and appetite suppression. *Forces body to burn fat for fuel (ketosis). * High protein intake preserves muscle, unlike Ozempic, which can cause muscle loss. "So both methods control hunger, but only one keeps your muscle intact... which brings us to the next issue." "Now let’s talk side effects. Ozempic sounds like a miracle drug, but here’s what most people don’t realize..." Ozempic causes: Nausea, vomiting, diarrhea Muscle loss (Ozempic Face) Risk of regaining all weight once off the drug Slows metabolism over time "The biggest issue? When people stop taking it, the weight often comes right back… sometimes faster than they lost it." "Now let’s compare that to the Carnivore Diet…" 🖼What about carnivore diet side effects: Possible keto flu (temporary) Electrolyte imbalances if not managed Adaptation period (~2 weeks) "But here’s the thing—these side effects happen while your body is adapting. Once you’re in fat-burning mode, your energy, cravings, and metabolism actually improve over time, instead of getting wrecked like with Ozempic." "Alright, so which one actually leads to better weight loss?" Ozempic: 15-20% body weight lost (but mostly fat AND muscle) Carnivore: 10-15% body weight lost (but mostly fat, with muscle preserved or gained) "With Ozempic, you might lose more weight on the scale, but a lot of that is muscle. And losing muscle slows down your metabolism, making it easier to regain the weight later." "Meanwhile, the Carnivore Diet prioritizes fat loss while keeping your metabolism strong, making long-term maintenance much easier." "So here’s the final verdict—if you’re looking for quick, effortless weight loss, Ozempic will get you there… but at a cost. You’ll likely lose muscle, feel nauseous, and risk rebounding as soon as you stop the injections." "But if you want a sustainable, natural way to lose fat, keep muscle, and maintain high energy levels, the Carnivore Diet wins every time." "Now I want to hear from you—would YOU ever take Ozempic? Or are you team Carnivore? Drop a comment below and let’s discuss!" "Oh, and if you want to try Carnivore the right way, comment “carnivore” and I’ll send you my free meal plan. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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