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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Watch the full interview with Dr. William Li on YouTube 👉🏻 https://bit.ly/524drwilliamli Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/524 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drwilliamli #jessechappus #burnbellyfat About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Embarking on a keto journey can be both exciting and challenging. While the keto diet has been proven to be effective in helping individuals achieve their weight loss goals and improve overall health, it can be difficult to stick to at times. That’s where Lifeline Keto Gummies come in to support you in your keto journey. These delicious gummies are specifically designed to help you stay on track with your keto diet and make the process easier and more enjoyable.

Exploring the Benefits of Lifeline Keto Gummies

1. Boosting Ketosis: Lifeline Keto Gummies are formulated with exogenous ketones that can help boost your ketosis process. By providing your body with an additional source of ketones, these gummies can help you reach and maintain a state of ketosis more easily.

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2. Increasing Energy Levels: Many individuals experience a drop in energy levels when they first start the keto diet, a phenomenon known as the “keto flu.” Lifeline Keto Gummies can help combat this by providing you with a source of clean, sustained energy to keep you feeling energized throughout the day.

3. Curbing Cravings: One of the biggest challenges of the keto diet is overcoming cravings for sugary and carb-laden foods. Lifeline Keto Gummies can help curb these cravings by providing you with a sweet treat that won’t kick you out of ketosis. This can make it easier to stick to your diet and resist temptation.

How to Incorporate Lifeline Keto Gummies Into Your Routine

1. Daily Supplement: Take Lifeline Keto Gummies as a daily supplement to help support your keto journey. Simply enjoy one or two gummies each day to reap the benefits of exogenous ketones and other key ingredients.

2. Pre-Workout Snack: Need a boost of energy before your workout? Lifeline Keto Gummies can be the perfect pre-workout snack to fuel your body and help you power through your exercise routine.

3. Keto-Friendly Dessert: Craving something sweet? Lifeline Keto Gummies can satisfy your sweet tooth without derailing your diet. Enjoy a few gummies as a keto-friendly dessert option that won’t interfere with your macros.

Frequently Asked Questions About Lifeline Keto Gummies

1. Are Lifeline Keto Gummies safe to use? Yes, Lifeline Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement.

2. How quickly will I see results with Lifeline Keto Gummies? Results may vary, but many users report feeling the benefits of Lifeline Keto Gummies within a few days of incorporating them into their routine. Consistency is key to seeing optimal results.

3. Can I take Lifeline Keto Gummies if I’m not following a keto diet? While Lifeline Keto Gummies are specifically formulated to support a keto lifestyle, you can still enjoy the benefits of exogenous ketones even if you’re not following a strict keto diet. Just be mindful of your overall carb intake to ensure you stay in ketosis.

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00:00 - Intro 00:29 - How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications 07:26 - Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025 13:06 - Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know 18:22 - CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended 1. How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications Struggling to afford GLP-1 weight loss medications like Wegovy or Zepbound? Discover actionable steps to get your employer-sponsored health insurance to cover these life-changing drugs. Learn why most insurance plans exclude obesity treatments, how compounded alternatives are disappearing, and what recent FDA changes mean for your access. This video breaks down the $1,000+ price tag in the U.S., compares international costs, and reveals a simplified payment model that could slash your out-of-pocket expenses. Find out how employer contributions, rebate-free pricing, and Medicare coverage debates impact your options. Plus, understand the risks and benefits of GLP-1 drugs so you can make informed decisions with your doctor. Don’t miss expert insights from former FDA Commissioner David Kessler on tackling America’s metabolic health crisis. 2. Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025 Explore the recent price reductions of Wegovy and Zepbound, two leading obesity medications, and the continuing challenges patients face in accessing these treatments. In this video, learn about: - The new pricing of Wegovy and Zepbound for uninsured patients, now around $500 per month. - Insurance coverage hurdles and uneven access across the U.S. - How doctors are adapting treatment plans amid coverage limitations. - The growing popularity and sales figures of GLP-1 receptor agonists for weight loss. - The role of pharmacy benefit managers and employer coverage decisions impacting accessibility. - Efforts by drugmakers to offer financial assistance and the controversy over compounded versions. - Future outlook including potential price competition from upcoming pill forms and international pharmacy options. Stay informed on the evolving landscape of obesity drug availability and affordability in 2025. 3. Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know Learn about the recent major insurance changes affecting GLP-1 drugs like Zepbound and Wegovy, used for weight loss and obesity management. This video explains how CVS Caremark's new coverage policies could impact millions of patients relying on these medications. We cover the differences between Zepbound and Wegovy, the challenges patients face with insurance coverage, and the broader implications for obesity treatment as a chronic disease. Hear from experts and patients about the trial-and-error process with GLP-1 drugs, insurance barriers, and what options might be available if your medication is no longer covered. If you or a loved one uses GLP-1 medications for weight loss, this video will help you understand the evolving insurance landscape and how to navigate potential changes. Keywords: GLP-1 drugs, Zepbound insurance coverage, Wegovy, weight loss medication, obesity treatment, CVS Caremark formulary, prescription drug changes, insurance and weight loss drugs, chronic disease obesity, Eli Lilly Zepbound, Novo Nordisk Wegovy, patient advocacy, drug pricing, health insurance updates. 4. CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended CVS Caremark has removed Eli Lilly's Zepbound from its formulary effective July 1, 2025. This major pharmacy benefit manager cites unsustainable pricing of GLP-1 weight loss medications as the primary reason for cutting coverage. Patients previously covered for this obesity treatment now face limited options: - Coverage exceptions available only through medical necessity reviews - Alternative GLP-1 drugs like Wegovy remain covered - Affected patients must explore manufacturer savings programs or self-pay options CVS Caremark projects 10-15% annual savings for clients by excluding Zepbound. Eli Lilly now offers self-pay vials at approximately $500 through LillyDirect. This coverage change impacts thousands relying on Zepbound for weight management despite clinical evidence of its effectiveness. Healthcare providers express concern about forced medication switches disrupting patient progress. The decision highlights ongoing tensions between drug pricing, insurer policies, and patient access in obesity care. Stay updated on pharmaceutical coverage changes affecting weight loss treatments. Like and subscribe for more healthcare policy analysis.

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The ketogenic diet has become increasingly popular in recent years for its potential to help individuals lose weight and improve their overall health. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and convenient meal options. That’s where Gold Coast Keto and renowned Australian chef Maggie Beer come in. Together, they have created a range of keto-friendly products that make sticking to a ketogenic diet easier and more enjoyable than ever before.

The Creation of Gold Coast Keto

Gold Coast Keto was founded by a group of passionate individuals who understand the struggles that can come with following a ketogenic diet. They recognized the need for convenient and delicious keto products that could help people stay on track with their goals. With a background in nutrition and a love for good food, the team at Gold Coast Keto set out to create a range of products that would support a ketogenic lifestyle without sacrificing taste or quality.

After months of research and development, Gold Coast Keto launched their first line of keto-friendly products, including snacks, pantry staples, and meal kits. Each product is carefully crafted to provide the perfect balance of macronutrients for those following a ketogenic diet, making it easier than ever to enjoy delicious food while staying in ketosis.

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Maggie Beer is an Australian culinary icon known for her commitment to using fresh, seasonal ingredients to create delicious dishes that celebrate the best of Australian produce. With a career spanning over four decades, Maggie Beer has become a household name in Australia and beyond, thanks to her cookbooks, TV shows, and range of gourmet products.

When Gold Coast Keto approached Maggie Beer to collaborate on a range of keto-friendly products, she was intrigued by the challenge of creating delicious recipes that adhere to the strict requirements of a ketogenic diet. Drawing on her years of experience in the culinary world, Maggie Beer worked closely with the team at Gold Coast Keto to develop a range of products that are not only keto-friendly but also bursting with flavor.

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The collaboration between Gold Coast Keto and Maggie Beer has been nothing short of revolutionary for those following a ketogenic diet. By combining Gold Coast Keto’s expertise in nutrition and product development with Maggie Beer’s culinary talents, the dynamic duo has created a range of keto products that are a cut above the rest.

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From keto-friendly snacks like nut bars and cheese crisps to pantry staples like bone broth and keto-friendly sauces, the Gold Coast Keto and Maggie Beer range offers something for everyone following a ketogenic diet. Each product is made with the highest quality ingredients and is designed to support a ketogenic lifestyle without compromising on taste or enjoyment.