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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4cALkQJ You can lose fat from the lower half of your body, it just might take longer than you planned. Timestamps: 0:00 What to do when you can’t lose fat on the lower half of your body 0:58 Typically, you lose weight from the top of your body down 1:20 You will need to do exercises that target muscles in the lower half of your body 2:15 It could take much longer than you initially think for you to lose weight from your hips down Someone asked me why they can’t lose fat in the lower half of their body, even though they’re on keto and intermittent fasting. It’s working, but there simply isn’t much weight loss in their legs, thighs, and butt. When you’re doing keto and intermittent fasting, you’re targeting insulin. You’re fixing insulin resistance, which primarily has to do with all your belly fat. You should be seeing weight loss in your midsection. If you’re not, stay with it because belly fat loss will happen. You’ll hit a weight-loss plateau because your muscle-to-fat ratio will change. You’ll get more muscle and less fat. Muscle weighs more than fat, so you probably won’t see the number on the scale change, but you’ll start to shrink. Typically, weight loss will happen from the top down. But keto and intermittent fasting will only take you so far. You’ll have to add exercise to your program. The average person in their 40s and older is dealing with a high fat to low muscle ratio. To shed fat on your lower half, do exercises that target your glutes, thighs, and hamstrings. And not just jogging on the treadmill, but plyometrics, slam balls with squatting, and specific leg exercises. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You can lose fat from the lower half of your body; you just need to stick with your program.

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Ayran, A Simple Drink with Many Health Benefits, including Sleep and Weightloss. In this video I will explain what it is, how it originated, some of it's health benefits, and how to easily make one for yourself, to sip just before bedtime! Thanks for watching! ~Peace

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Toma una taza de esta infusión antes de dormir para mejorar tu metabolismo y quemar grasa visceral de manera más eficiente. Además, puede ayudarte a dormir profundamente. Los ingredientes seleccionados de esta infusión pueden mejorar tu metabolismo y te permitirán quemar grasa de manera más eficiente. Además, este elixir está diseñado para ayudarte a dormir profundamente, lo que es esencial para el funcionamiento óptimo de tu cuerpo. El reto es que comiences a utilizar esta infusión (o té) quema grasa todas las noches! La combinación de ingredientes en este té, calmará tu mente y te ayudará a alcanzar tus objetivos de pérdida de peso. ----------------------------------------------------------------------------------------------------------- Subscríbete: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter: https://twitter.com/sentosegarra Instagram https://instagram.com/sento_segarra Tiktok https://www.tiktok.com/@sentosegarra Podcast en iVoox: https://go.ivoox.com/sq/1476283 Canal secundario youtube: https://www.youtube.com/c/SentoSegarra/ ----------------------------------------------------------------------------------------------------------- Información legal. Fondos pexels.com Vídeo de grabación propia. ----------------------------------------------------------------------------------------------------------- * Este contenido es estrictamente la opinión del farmacéutico Sento Segarra, y solo tiene fines informativos y educativos. No está destinado a proporcionar asesoramiento médico ni a sustituir el asesoramiento médico o el tratamiento de un médico personal. Se recomienda a todas las personas que vean este vídeo que consulten con sus médicos o profesionales de la salud cualificados sobre cuestiones de salud específicas. Ni Sento Segarra ni farmacialanucia.es asumen la responsabilidad de posibles consecuencias para la salud de cualquier persona o personas que vean o sigan la información contenida en este contenido educativo. No puedo ofreceros asesoramiento personal sobre cualquier problema médico que padezcáis. Todos los que veis este vídeo, especialmente aquellos que toman medicamentos recetados o de venta libre, deben consultar a sus médicos antes de comenzar cualquier programa de nutrición, suplemento o estilo de vida. Si te ha gustado suscríbete para que sigamos subiendo vídeos cada semana. Suscríbete aquí: https://goo.gl/u83kTC

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The ketogenic diet has been gaining popularity in recent years for its potential to help people lose weight and improve their overall health. One product that has become particularly popular in the keto community is Keto Body Tone, a supplement designed to help users achieve ketosis more quickly and easily. The success of Keto Body Tone has been further amplified by its appearance on the hit TV show Shark Tank, where it received high praise from the sharks and ultimately secured a deal with one of the investors.Weight Loss K Liye Nashta Kesa Hona Chahiye Ayeshanasir Weightloseplan

Success Stories

One of the main reasons why Keto Body Tone has been so successful is its ability to deliver real results for its users. Many people who have tried the supplement have reported significant weight loss, improved energy levels, and better overall health. For some, Keto Body Tone has been the key to finally achieving their weight loss goals and feeling confident in their own skin.

One user, Sarah, shared her success story after using Keto Body Tone for just a few months. She had been struggling to lose weight for years and had tried numerous diets and supplements without much success. However, after starting Keto Body Tone, she began to see results quickly. Sarah lost over 20 pounds in the first three months and noticed a significant increase in her energy levels and overall well-being.

Another user, John, also had a positive experience with Keto Body Tone. He had been overweight for most of his adult life and had tried countless diets to no avail. After seeing Keto Body Tone on Shark Tank, he decided to give it a try. Within six months, John had lost over 50 pounds and had completely transformed his body. He credits Keto Body Tone for giving him the push he needed to finally make a lasting change in his life.

Lessons Learned

One of the key lessons that can be learned from the success of Keto Body Tone is the importance of finding a product that aligns with current trends and consumer interests. The ketogenic diet has become increasingly popular in recent years, and Keto Body Tone capitalizes on this trend by offering a convenient and effective way for users to achieve ketosis. By tapping into this demand, Keto Body Tone has been able to attract a large and dedicated customer base.

Another lesson that can be learned from Keto Body Tone’s success is the power of strategic partnerships and collaborations. By appearing on Shark Tank, Keto Body Tone was able to reach a wider audience and gain credibility and recognition from some of the most influential investors in the industry. This exposure not only helped Keto Body Tone attract new customers but also solidified its reputation as a trustworthy and effective product.

Finally, the success of Keto Body Tone serves as a reminder of the importance of quality and efficacy in product development. Keto Body Tone has earned a reputation for delivering real results for its users, which has helped it stand out in a crowded market. By focusing on providing a high-quality product that actually delivers on its promises, Keto Body Tone has been able to build a loyal customer base and establish itself as a leader in the keto supplement industry.

Summary

In conclusion, Keto Body Tone’s appearance on Shark Tank has been a major success story, showcasing the power of strategic partnerships, consumer trends, and product quality. The supplement has helped countless people achieve their weight loss goals and improve their overall health, earning it a loyal following and positive reviews. By learning from the lessons of Keto Body Tone’s success, other entrepreneurs and businesses can gain valuable insights into how to create a successful product in today’s competitive market.

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If you have any questions about Keto Body Tone or the ketogenic diet in general, feel free to check out our FAQ section below for more information.