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Welcome to Life According to Self! Hey everyone! I can’t believe I’m already wrapping up my 5th week on the Zepbound GLP-1 weight loss journey, and I’m so excited to share my progress with you all. So far, I’ve lost 25.8 pounds, and it feels absolutely incredible! I’m starting to notice the changes in my body—not just on the scale, but in how I feel overall. My energy levels are up, and I’ve been able to move more freely, which has been such a confidence booster. I can’t wait to see how much further I can go as the weeks roll on. I’m so grateful to have this amazing community to share my journey with, and I’m looking forward to continuing to inspire and be inspired by all of you. Let’s keep going strong! Articles that Have Been Helpful to Me:  Don’t Forget to Like and Subscribe.  Informative article about Zepbound Weight Loss: What to know about the average weight loss on Zepbound  Side Effects of Zepbound: What You Need to Know - Zepbound (tirzepatide) Side Effects: Mild to Serious  How to Manage Zepbound Side Effects: How to Manage Zepbound Side Effects #Zepbound #GLP-1 #Ozempic #weightloss #weightlossdiet #mindfuleating #mindlesssnacking #highprotein #lowcarb #healthy #healthylifestyle #foodaddiction #nutrition I’m here to share my personal experience and everything I’ve learned along the way on this GLP-1 receptor agonist. From real results and side effects to dosages and videos on what I eat while on Zepbound. I’m covering it all. You’ll get a behind-the-scenes look at my transformation, including before & after photos, as well as the ups and downs that come with this journey. Plus, I’ll be sharing fitness tips and expert insights to help you make the most out of your weight loss goals. Whether you're just starting out or already well on your way, I want to create a welcoming space where we can all learn from each other and stay motivated. It’s all about being real, staying consistent, and celebrating every milestone, big or small. So stick around, and let’s keep pushing towards those goals together! Check out my meal preparation videos for ideas and inspiration for low-calorie high protein meals! Be sure to Like and Hit that notification button so you will be notified as soon as the next video drops! Related Search = Zepbound weight loss, Mounjaro weight loss, Wegovy Weight loss, Semaglutide, Tirzepatide, Semaglutide weight loss, Rapid weight loss, before and after weight loss

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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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Are you considering trying out the popular Keto Go diet but are unsure of its effectiveness? Look no further! In this article, we will delve into the details of Keto Go, including how it was featured on the hit show Shark Tank and whether or not it lives up to the hype. By the end of this article, you will have a better understanding of whether Keto Go is the right choice for you in your weight loss journey.

Keto Go: A Brief Overview

Keto Go is a dietary supplement that claims to help people lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. The creators of Keto Go tout it as a revolutionary way to shed excess pounds and improve overall health.

One of the key selling points of Keto Go is that it is designed to be an easy and convenient way to follow the ketogenic diet. Instead of having to meticulously plan out meals and track macros, users can simply take Keto Go capsules to kickstart their weight loss journey.

With the rise in popularity of the ketogenic diet in recent years, Keto Go has gained traction as a supplement that can help people reach their weight loss goals faster. However, as with any diet supplement, it is essential to do thorough research and consult with a healthcare professional before incorporating it into your daily routine.Weight Loss Keto Gummies Benefits And Uses

Featured on Shark Tank: Fact or Fiction?

One of the biggest claims surrounding Keto Go is that it was featured on the hit TV show Shark Tank. Many products that appear on the show experience a surge in popularity due to the exposure they receive. However, it is essential to note that not all products that claim to have been featured on Shark Tank have actually secured deals with the investors.

While there is no concrete evidence to prove that Keto Go was indeed featured on Shark Tank, some sources suggest that it was not picked up by the investors. This does not necessarily mean that Keto Go is ineffective, but it is essential to approach any product with skepticism and a critical eye.

Before making a decision about trying out Keto Go, it is crucial to weigh the evidence and testimonials available. Look for reviews from real users who have tried the product and consult with professionals in the field to get their opinion on whether Keto Go is a worthwhile investment in your weight loss journey.

Effectiveness and Results

So, how effective is Keto Go really when it comes to weight loss? The answer to this question varies from person to person, as individual results will depend on factors such as lifestyle, diet, and exercise habits. Some people may experience significant weight loss while taking Keto Go, while others may not see the same results.

It is essential to manage your expectations when starting any new diet or supplement regimen. While Keto Go may help some people jumpstart their weight loss journey, it is not a magic pill that will guarantee results without any effort on your part. Combining Keto Go with a balanced diet and regular exercise is key to seeing long-lasting and sustainable results.

Ultimately, the effectiveness of Keto Go will depend on how well you adhere to the ketogenic diet and incorporate healthy habits into your daily routine. If you are motivated and committed to reaching your weight loss goals, Keto Go may be a valuable tool in your arsenal. However, it is essential to approach any supplement with caution and consult with a healthcare professional before making any drastic changes to your diet.

Side Effects and Considerations

Before diving into the world of Keto Go, it is essential to be aware of any potential side effects or considerations associated with the supplement. While Keto Go is generally considered safe for most people, some individuals may experience mild gastrointestinal discomfort when starting the supplement.

Additionally, because Keto Go promotes ketosis in the body, some users may experience symptoms commonly known as the “keto flu.” This can include fatigue, headaches, and irritability as the body adjusts to burning fat for fuel instead of carbohydrates. These symptoms are typically temporary and will improve as your body becomes accustomed to the ketogenic diet.

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It is crucial to listen to your body and monitor how you feel while taking Keto Go. If you experience any severe side effects or concerns, it is essential to discontinue use and consult with a healthcare professional. Remember, everyone’s body is different, so what works for one person may not work for another.

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