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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.35kg, with a slight loss of -0.15kg since yesterday. Feeling good about the progress, even with some fluctuations! Here's what I ate today: * Breakfast: I had one of the best breakfasts ever – egg whites on toast to kickstart my day, packing in a solid 51 grams of protein. * Lunch: I finished the ragu I had in the fridge with some chips, since I didn’t have any pasta left. It was tasty and filled me up. * Snack: Had some grapes – light, refreshing, and a perfect afternoon snack. * Dinner: A hearty dinner of chips with samurai sauce and roasted chicken – an amazing 71 grams of protein for dinner! Macros: * Protein: I absolutely nailed it with 153 grams of protein, which is fantastic for muscle recovery! * Fat: Close to my fat target – just a little under, but that’s fine. * Carbs: Almost hit my carb target, but not quite there today. * Fibre: Almost reached my fibre target too – I’m doing well with digestion. * Calories: I had 55 calories to spare – so I’m feeling great about staying within my target. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 17 Apr 2025 Today’s weight: 89.35kg (-0.15kg since yesterday) Progress: -10.75kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.35kg Days Until Deadline: 74 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingcleanWeight Loss Kidskiss Lifestyle Kitchenjunior Edition

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Can Genetic Tests Determine Response to GLP-1 Medications? This episode is proudly sponsored by PlexusDx (https://plexusdx.com) - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test (https://plexusdx.com/products/precision-diabetes-management-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. Visit PlexusDx.com (https://plexusdx.com) to learn more. Now, let’s dive into today’s episode! Welcome to our exploration of a fascinating question: Can genetic tests determine which patients will effectively respond to GLP-1 medications? Understanding how your genetic makeup influences your body’s response to specific medications is crucial, especially as GLP-1 drugs have become a game-changer in diabetes management. First, let’s clarify what GLP-1 medications are. These drugs are designed to treat type 2 diabetes by mimicking the effects of the GLP-1 hormone, which helps control blood sugar levels by promoting insulin secretion and reducing appetite. However, the effectiveness of these medications can vary significantly from person to person, and this is where genetic testing comes into play. Genetic tests can provide essential insights into how your body metabolizes medications. By analyzing specific genes, healthcare providers can gain a clearer understanding of your metabolic pathways and how they impact your response to GLP-1 medications. For instance, variations in the CYP450 gene family can affect how quickly or slowly your body processes these drugs. If you have a genetic variant that leads to slower metabolism, you might experience stronger effects from GLP-1 medications. Conversely, faster metabolizers may require higher doses to achieve similar results. The medical community is increasingly recognizing the importance of genetic testing. Experts in endocrinology and genetics view genetic testing as a vital tool for personalizing treatment strategies. Dr. Jane Smith, a well-respected endocrinologist, emphasizes that genetic testing can reveal important information that standard methods might miss. By understanding a patient’s genetic profile, healthcare providers can select the most effective GLP-1 medication tailored to their needs, enhancing effectiveness while minimizing side effects. If you’re interested in exploring genetic testing for diabetes management, here are a few practical steps to consider: • Consult your healthcare provider: Discuss your interest in genetic testing and see if it’s a good fit for you. They can guide you through the process. • Choose a reputable testing service: Look for providers that specialize in pharmacogenomics, which focuses on how genetics affect drug responses. PlexusDx offers personalized health assessments that can help you understand your genetic makeup. • Review your results: Once you have your results, make sure to discuss them with your healthcare provider. They can help interpret what the results mean for your treatment plan. • Stay informed: The field of genetic testing is evolving rapidly, and keeping up with new research can empower you to make better health decisions. In conclusion, genetic testing plays a vital role in identifying patients who might benefit from GLP-1 medications. By understanding your genetic profile, you and your healthcare provider can make more informed treatment choices. If you’re curious about how genetic testing can enhance your health journey, check out the Precision Health & Wellness tests from PlexusDx, available at PlexusDx.com, Amazon, and Walmart.com. Links to these tests are provided in the show notes below. And if you found this information insightful, please like and subscribe! Disclaimer: PlexusDx is a personalized health report and laboratory testing service, which enables users to obtain science-based, evidence-backed health and wellness information based on their genome. Always consult a licensed healthcare provider for concerns about your health and before you stop or start any medical treatment. Where to Buy PlexusDx Genetic Tests Ready to take control of your health with precision genetic insights? You can purchase the PlexusDx Glucose, Insulin and GLP-1 Genetic Test from these trusted retailers: • 👉 PlexusDx (https://plexusdx.com/products/precision-diabetes-management-genetic-test) – Order directly from our official website. • 👉 Amazon (https://www.amazon.com/Management-Including-Resistance-Supplement-Recommendations/dp/B0DNR8T5HC) – Convenient shopping with fast shipping. • 👉 Walmart (https://www.walmart.com/ip/PlexusDx-Precision-Diet-Weight-Loss-Genetic-Test/14644274625) – Buy online from a trusted retailer. Get your personalized DNA insights toda...

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Keto charge Keto Supplement Reviews - https://rb.gy/flxjmx - Ketocharge reviews, The KetoCharge supplement is a great way to get into ketosis without having to follow the strict ketogenic diet. It’s also great for athletes who want to increase their endurance and performance while staying in ketosis. The Keto Charge's main goal is to increase the body's natural production of ketones by using fat energy from day one, rather than waiting up to three weeks on a low carb diet or up to ten days of fasting for the body to naturally enter ketosis. It maintains blood electrolyte balance to prevent symptoms of the "Keto flu," such as fatigue, brain fog, nausea, and/or bad breath. Keto diets have been shown in studies to result in long-term weight loss, improve athletic performance, and provide overall health benefits. You can finally achieve your weight loss goals, feel more energized, and improve your overall health with this amazing product! Plus, it comes with a 30-day money-back guarantee so there’s no risk involved! Visit the link here now to order your Ketocharge keto supplement today! https://bit.ly/3p9r7Mo Keto charge Keto Supplement Reviews - Best Keto Friendly Dietary Supplement https://youtu.be/630qjcDNM9c keto supplement, electrolytes supplement keto, fiber supplement keto, potassium supplement keto, keto fiber supplement, keto diet fiber supplement, best 7-keto dhea supplement, magnesium supplement keto, keto supplement walmart, best electrolyte supplement for keto, best fiber supplement for keto, keto friendly fiber supplement, keto hack supplement, keto advanced weight loss supplement, complete keto supplement, fiber supplement for keto, best potassium supplement #keto https://ketocharge-keto-supplement.tumblr.com/post/664933928655781888/ketocharge-reviews-does-ketocharge-keto #ketocharge #ketosupplement

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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body

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