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The fat-burning zone is where your body primarily uses fat for energy — low-intensity cardio like brisk walking, not jogging. Jogging often spikes cortisol, burns more glucose than fat, and can stress your joints. Stick to the zone for efficient fat loss without losing muscle. #fatloss #lowintensity #walking #cardio #science

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How GLP-1 Medications Can Save You Money In this episode of 'The Downsized,' host Christopher Durham discusses how GLP-1 medications, such as Zepbound, Mounjaro, and Compounded Tirzepatide, can help users save money by reducing their monthly expenses on food, alcohol, and weight loss programs. Despite the high cost of these medications, a new survey from Finance Buzz found that 75% of users report spending less each month. The episode highlights how these medications work by mimicking hormones that regulate blood sugar, slow digestion, and reduce appetite, effectively changing users' relationships with food. Although these medications can be expensive, many users find the health benefits and financial savings outweigh the costs. The episode also touches on concerns regarding side effects and accessibility. Christopher and Laraine have personally benefited from these medications, achieving significant weight loss and improved health. Viewers are encouraged to share their own experiences and subscribe for more insights on weight loss and GLP-1 medications. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 75% of GLP-1 Users Are Spending LESS—Here’s Why! 00:21 Welcome to The Downsized 01:20 The Cost of GLP-1 Medications 03:51 Survey Insights on GLP-1 Users 05:33 Concerns and Barriers to GLP-1 Usage

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This is a basic overview on how to loose weight. A personal story in an attempt to help those who are keen to loose weight. Im not a personal trainer or any sort of qualified person. My only claim is that ive lost 75kg/165lb so far and a lot of people have asked me how. I didnt starve, i didnt exercise all day every day. Check out my full before/after photos on the last vid i posted. http://weight-loss.co.nz

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Welcome back to my channel! In this video, I’m sharing my week 4 results and review on compound semaglutide injections. If you're considering GLP1 Meds for your health journey, this video will provide you with an in-depth look at my progress and key insights after four weeks. Please Note: RESULTS MAY VARY In This Video: My personal results after 4 weeks on semaglutide. Weight loss progress and other health improvements. Managing side effects in the fourth week. My overall review of semaglutide so far. Why Semaglutide? Semaglutide is a GLP-1 receptor agonist that aids in weight management and improves glycemic control in type 2 diabetes. Join me as I explore its impact on my health and well-being. Follow My Journey: Subscribe to stay updated on my GLP1 journey and see how it affects my health over time. Don’t forget to hit the notification bell for updates! Helpful Links: Are you looking for a telehealth company to start GLP1 Meds? www.elliemd.com/glp1bestie Follow Me: Instagram: @ladyjdubs Tiktok: @sweetladyjdubs Facebook: Living Healthy w/SLJ Keywords: semaglutide week 4 results, fourth week on semaglutide, semaglutide experience, semaglutide review, compound semaglutide, semaglutide for weight loss, semaglutide for diabetes, GLP-1 receptor agonist, weight management, diabetes control, semaglutide side effects, semaglutide progress, semaglutide journey If you enjoyed this video or found it helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and share it with anyone who might benefit. Thanks for watching! #Semaglutide #Week4Results #WeightLoss #pcos #HealthJourney #GLP1 #SemaglutideReview

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Welcome to Mama Jayden’s Kitchenette, where clean eating meets real flavor! In today’s video, we’re making a mouthwatering Keto Tilapia Fish Recipe — fresh, low-carb, and loaded with flavor. 🐟💥 This recipe is: ✅ Perfect for anyone on a Ketogenic diet ✅ Served with sautéed veggies and avocado for the ultimate clean plate ✅ Simple to make but full of rich Kenyan flavor No flour. No sugar. Just fresh ingredients, healthy fats, and the only way to cook tilapia on Keto! 👉 Watch, cook along, and don't forget to Like, Share & Subscribe for more clean-eating recipes made with love. #KetoFishRecipe #TilapiaRecipe #KetogenicDiet #LowCarbKenya #HealthyAfricanMeals #MamaJaydensKitchenette #KetoKenya #CleanEating #FishOnKeto #AvocadoLovers