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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, we break down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 00:00 – How GLP-1 Works 00:41 – Fiber 00:57 – Protein 01:20 – Healthy Fats 01:32 – Berberine 01:53 – Curcumin 02:15 – SummaryWeight Loss Medication Can Be Dangerous

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Metformin, a cornerstone in diabetes treatment, is gaining attention for a surprising side benefit: weight loss. Initially prescribed to manage blood sugar, this medication seems to engage with the body's metabolic processes, leading to reduced appetite and possible weight loss for some. Studies suggest it might enhance insulin sensitivity and limit fat storage. However, it's not a one-size-fits-all solution, as effects differ among users, and its main role remains diabetes control. Doctors stress that lifestyle changes like exercise and a balanced diet are still vital for effective weight management. As we explore metformin's potential, consulting healthcare professionals for personalized guidance is crucial. Is metformin a promising tool for weight control? Join the conversation and stay informed as research progresses.

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What are the best vitamins for weight loss? I want to give you some vitamin and supplement advice today so that you can feel confident about the vitamins you’re feeding your body on a daily basis. Sure, you might be taking your vitamins regularly, but do you know why each one is important? Are you getting enough of each vitamin in your daily dosage? In today’s video, I want to give you some tips on what vitamins to take, why supplements are important, and which vitamin brands to buy so that you are fully knowledgeable on the supplements you’re taking every day. If you’re not sure whether you’re taking the right vitamins for your health and weight loss goals, this video is for you. Check it out! __________ Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! - http://bit.ly/10lbTakedown Download “The Top 3 Biggest Lies You’ve Been Told about Weight Loss”: http://bit.ly/2zruqUS Click here to check out the Code Red Shop: https://coderedlifestyle.com/shop/ __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Code Red Coaching: https://bit.ly/3fCZOC3 “What’s Eating You”: https://bit.ly/2KeVPgT “Grief, Loss & Code Red”: https://bit.ly/2YudqGR “Loving the New You”: https://bit.ly/2YeMiAu “Code Red Kids”: https://bit.ly/2YvCwVU Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1 __________ CHECK OUT MY OTHER VIDEOS: Planning Ahead for Weight Loss Success: https://youtu.be/CDWZp0JFnsI Lose The Weight And Keep It Off! (Maintain Weight Loss): https://youtu.be/hCIh6XAWMEw WILLPOWER TO LOSE WEIGHT (The Weight Loss Mindset You Need): https://youtu.be/lnd3-BkHHAo Weight Loss Accountability (Weight Loss Habits and the Mindset You Need): https://youtu.be/fK6phToqB3g Weight Loss Frequently Asked Questions: https://youtu.be/U7d56z3Blqc __________ CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/ #WeightLossVitamins #WeightLossNutrition #CodeRed