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In this video Lisa Fox shows you how to lose belly fat FAST while sleeping. This method literally works overnight! Please Like. Share and Sub:-) ------- *BETTER SLEEP* RESOURCES: ✰ Ear plugs: https://amzn.to/2ZcIwWM ✰ Sleeping eye mask: https://amzn.to/2F5oMgM ✰ Air purifying fan: https://amzn.to/327XqPC ✰ White noise machine: https://amzn.to/3jPnAwA ✰ Essential Oil Diffuser: https://amzn.to/35dvGLr --------------------------------- WANT MORE? Visit my online store http://betterslimmeryou.com and apply this coupon code for 10% OFF at checkout: YouTube10 ⚫️ My 3-Day Grapefruit Diet Reset Plan Here: https://bit.ly/3dayslimplan ⚫️ My 30-Day Slimming Meal Plan: http://bit.ly/slimin30mealplan ⚫️ My Detox Guide: http://bit.ly/detoxguide0 ⚫️ Fitness Tracker Wristband: http://bit.ly/fittwristband RELATED VIDEOS: ✖️How To Lose Belly Fat WHILE SLEEPING! | Burn Belly Fat WITHOUT EXERCISE!: https://youtu.be/FmZ4dl2G164 ✖️The Best Exercise For FLAT TUMMY that you can do ANYWHERE | Vacuum : https://youtu.be/drtVyMODn00 —————————————————————— Subscribe to my channel here: http://www.youtube.com/betterslimmeryou --------------------------------------------- CONNECT WITH LISA FOX : ❤Say Hi on My Facebook Fan Page http://on.fb.me/1wFAk9k ❤INSTAGRAM: http://instagram.com/lisafox01 ❤EMAIL ME (business inquiries only please): [email protected] DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel.
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In this episode, we will dive deep into how the keto diet may be killing your gut health by starvation! Yes, you read that right! I will provide my personal experience and a few actional tips to improve your gut health if you decide to stay on a keto diet or if are looking for a healthy long-term lifestyle! Make sure to comment below what your fiber goal is! Don't forget to share and subscribe!
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Our Pregnancy Weight Gain Calculator has been created on the guidelines for weight gain issued by the Institute of Medicine in 2009. The Weight Gain Calculator is a general educational aid. Do not use it as a substitute for the monitoring of your weight. Kindly rely on the advice given by your doctor or healthcare provider. Our Pregnancy Weight Gain Calculator will give you a starting point for recommended weight gain. Women in the average BMI range should gain somewhere between 11 – 16 kilograms during pregnancy, while women with a lower BMI should gain more, and women with a higher BMI should gain less. Use our Pregnancy Weight Gain Calculator: http://fitmoms.in/pregnancy-weight-gain-calculator/
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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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Kung goal mo magpa-healthy o magpapayat, try mo 'tong 2-step meal prep na budget friendly at napakadaling gawin. Hindi kailangan maging magastos ang pagmeal prep natin.. At ang mga ingredients dapat madali lang hanapin. BUDGET: 500 to 600 pesos for a 4 to 5 days worth of meal prep. 'Di na masama yan. At pwede pang bumaba kung makakahanap kayo ng mas murang bibilhan. SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/ PRODUCTS MENTIONED: microwavable containers: https://bit.ly/3Dcw0Iq measuring cups and spoons: https://bit.ly/3D3WhbA portion cups for sauces: https://bit.ly/3iqlDZt cooking spray: https://bit.ly/3l6MviG pink salt: https://bit.ly/3a2yrjU -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at [email protected]
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What I eat in a day losing weight 23kgs down so far…🤗 coffee yoghurt bowl Coffee Coffee + rice crisp cakes Sausage bowl Yoghurt, apple & iced latte chicken noodle stir fry
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