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1️⃣ Not sleeping enough Poor sleep messes with hormones like ghrelin and leptin, spiking hunger and slowing fat burn. Aim for 7-8 hours of quality sleep! 2️⃣ Not eating enough protein Protein boosts satiety and preserves muscle. Too little, and you might lose muscle instead of fat. Add chicken, eggs, or beans to your meals! 3️⃣ Overdoing cardio and skipping strength training Cardio burns calories during the workout, but strength training builds muscle, which boosts your metabolism all day. Include squats or push-ups in your routine! 💪 Small changes make ALL the difference. Which mistake will you fix first? Share in the comments! Save this for a reminder! 🔥
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पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises पेट कैसे कम करें? belly fat kaise kam karen । pet kam karne ke liye kya khana chahie पेट कम करने की एक्सरसाइज| pet kam karne ki exercise| belly fat burning exercise for women । exercise This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food #stayfitwithabhilasha #bellyfatloss #homeworkout If you want to burn calories after eating food then today's video workout is for you! As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. video is based on following searches- 1- belly fat kaise kam karen 2- pet kaise kam kare 3- pet kaise kam karen 4- belly fat ko kaise kam karen 5- pet kam kaise karen 6- belly fat kaise kam kare 7- khana khane ke baad ki exercise 8- khana khane ke bad exercise 9- khana khane ke bad ki exercise 10- khane ke bad exercise 11- खाना खाने के बाद चलना नहीं, ये करना चाहिए | Don’t Walk after Eating 12- khana khane k baad exercise 13- motapa kam karne ke liye exercise 14- weight kam karne ke liye exercise 15- bed exercise 16- weight kam karne ke liye kya karna chahie 17- vajan kaise kam karen 18- motapa kaise kam karen 19- vajan kaise kam kare 20- wajan kam kaise kare in hindi 21- belly fat loss exercises 22- exercise to reduce belly fat for female at home 23- exercises to lose belly fat at home for beginners 24- exercise to lose belly fat in 1 week 25- exercise to lose belly fat in 2 weeks 26- best exercises to lose belly fat male 27- 5 exercises to lose belly fat 28- what exercise burns the most belly fat for female 29- 3 best exercises to lose belly fat after 50 30- bed exercise for belly fat 31- intense exercises for belly fat 32- abs exercises for women 33- pet andar karne ka exercise 34- pet andar karne ki exercise 35- pet ki charbi kam karne ki exercise #stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness more videos on my channel how to get rid of constipation- https://youtu.be/DmUOKvJJ7ls exercise ke baad body pain kyo hota hai- https://youtu.be/bv_VAc2K8AE kis khane me kitni calorie hoti hai- https://youtu.be/z8_mEsdBbY4 dairy products me kitni calories hoti hai- https://youtu.be/DAjzUB_3jzM Hip Fat, Thigh Fat | Stressed Out —https://www.youtube.com/watch?v=hRw2dTDl7Os&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=36 After delivery exercises and tips video- https://youtu.be/OgUf0tGvtGo Pelvic floor exercises- https://youtu.be/0rziPrBo1nU delivery ke baad pet kyo badhta hai- https://youtu.be/FIpzk-1Q8N Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strentgh Training Video https://youtu.be/siutt8yariA - For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video I continue the weight + Carnivore series with the 2nd part of why we can have weight stalls and weight gain on Carnivore. 1. Joan Ifland’s Food Addiction video, Part 1: https://www.youtube.com/watch?v=kAL933v05mc&t 2. Joan Ifland’s Food Addiction video, Part https://www.youtube.com/watch?v=2WA1cFsm6U0&t 3. Abstainer vs. Moderator Food Addiction video: https://www.youtube.com/watch?v=Gr0sFXcMyco&t -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) FREE Carnivore75Hard Program https://judy-s-school-4268.thinkific.com 3) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 4) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 6) Work with Me: https://nutritionwithjudy.com/work-with-me/ 7) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #fatproteinratios #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy
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Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmM?si=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00 Ketogenic Diet for Epilepsy 01:12 Psychiatric Benefits of Ketogenic Diet 02:13 Public Response 03:29 Ketogenic Diet & Mitochondrial Health 06:07 Gut-Brain Connection 07:58 Research on Ketogenic Diet & Brain Health 10:43 Ketogenic Diet for General Health 13:33 Intermittent Fasting #HubermanLab #ChrisPalmer #Keto #KetogenicDiet #BrainHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Semaglutide injections have recently gained popularity as a powerful tool for weight loss. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds. With obesity rates on the rise globally, semaglutide injections offer a new hope for those struggling to lose weight through traditional methods. In this article, we will explore the benefits and potential side effects of semaglutide injections for weight loss.
How Semaglutide Injections Work
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that regulates appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness. This can lead to a decreased caloric intake, ultimately resulting in weight loss.
Additionally, semaglutide has been shown to slow down gastric emptying, which can further contribute to weight loss. By delaying the emptying of the stomach, semaglutide helps individuals feel fuller for longer periods, reducing the likelihood of overeating.
Furthermore, semaglutide has been found to improve insulin sensitivity and reduce liver fat, both of which are important factors in weight management. By addressing these underlying issues, semaglutide can help individuals achieve sustainable weight loss and improve overall health.
Potential Benefits of Semaglutide Injections
One of the main benefits of semaglutide injections for weight loss is their effectiveness in helping individuals lose a significant amount of weight. Clinical trials have shown that individuals taking semaglutide injections experienced an average weight loss of around 15-20% of their initial body weight, compared to only 2-5% with placebo.
In addition to weight loss, semaglutide injections have been shown to improve other metabolic parameters, such as blood sugar control and cholesterol levels. This can have a positive impact on overall health and reduce the risk of developing obesity-related complications, such as type 2 diabetes and cardiovascular disease.
Furthermore, semaglutide injections have been found to have a positive impact on quality of life, as many individuals report feeling more energetic, confident, and happy after losing weight. This can lead to improved mental health and overall well-being.
Potential Side Effects of Semaglutide Injections
Like any medication, semaglutide injections can cause side effects, although not everyone will experience them. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide injections may cause more serious side effects, such as pancreatitis, thyroid tumors, or allergic reactions. It is important to discuss any concerns or potential risks with your healthcare provider before starting treatment with semaglutide.
It is worth noting that semaglutide is not approved for weight loss in all individuals and is typically recommended for those with a body mass index (BMI) of 27 or higher who have at least one weight-related comorbidity, such as type 2 diabetes or high blood pressure.
Is Semaglutide Right for You?
If you have struggled to lose weight through diet and exercise alone, semaglutide injections may be a suitable option for you. However, it is important to consult with your healthcare provider to determine if semaglutide is the right choice for your individual needs and circumstances.
Your healthcare provider will consider factors such as your overall health, medical history, and weight loss goals when determining the most appropriate treatment plan for you. They can also provide guidance on potential side effects, monitoring requirements, and lifestyle changes that may help optimize the results of semaglutide injections.
Remember, weight loss is a journey that requires commitment, patience, and support. Semaglutide injections may be a powerful tool to help you along the way, but they are not a quick fix or a substitute for healthy habits. By combining semaglutide with a balanced diet, regular exercise, and other lifestyle changes, you can achieve sustainable weight loss and improve your overall health and well-being.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve their weight loss goals quickly and effectively. One product that has been making waves in the keto community is Optimal Keto Max Shark Tank. This powerful supplement claims to help individuals maximize their weight loss potential while following a ketogenic diet. In this article, we will explore how Optimal Keto Max Shark Tank works and how it can help you achieve your weight loss goals.
How Does Optimal Keto Max Shark Tank Work?
Optimal Keto Max Shark Tank is a dietary supplement that is designed to support your body’s natural ketogenic processes. When you follow a ketogenic diet, your body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, as your body taps into its fat stores for fuel.
Optimal Keto Max Shark Tank contains exogenous ketones, which are ketones that are sourced from outside the body. These ketones can help your body enter ketosis more quickly and efficiently, allowing you to experience the fat-burning benefits of the ketogenic diet sooner.
Additionally, Optimal Keto Max Shark Tank is packed with essential vitamins and minerals to ensure that your body stays healthy and energized while you are on a ketogenic diet. This can help prevent the fatigue and nutrient deficiencies that are common when following a low-carb diet.
The Benefits of Optimal Keto Max Shark Tank
There are numerous benefits to including Optimal Keto Max Shark Tank in your ketogenic diet plan. One of the main benefits is that it can help you reach ketosis faster than through diet alone. This can jumpstart your weight loss journey and help you see results more quickly.
Additionally, Optimal Keto Max Shark Tank can help reduce the symptoms of the “keto flu,” which can include fatigue, headaches, and irritability. The exogenous ketones in this supplement can help ease these symptoms and make the transition to ketosis smoother and more comfortable.
Optimal Keto Max Shark Tank can also help improve your energy levels and mental clarity while you are on a ketogenic diet. Many people report feeling more focused and alert when taking this supplement, which can help you stay on track with your weight loss goals.
Is Optimal Keto Max Shark Tank Right for You?
Optimal Keto Max Shark Tank is a great option for anyone who is following a ketogenic diet and wants to maximize their weight loss potential. Whether you are just starting out on your keto journey or have been following the diet for a while, this supplement can help you reach your goals faster and more effectively.
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It is important to note that Optimal Keto Max Shark Tank is not a magic solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise for the best results. Additionally, you should consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.
If you are looking to accelerate your weight loss on a ketogenic diet, Optimal Keto Max Shark Tank may be the perfect supplement for you. With its powerful blend of exogenous ketones and essential nutrients, this product can help you achieve your weight loss goals and improve your overall health and well-being.
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