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Fala, gurizada! Nesse vídeo, venho mostrar a vocês cada detalhe da minha dieta e minha evolução na perda de peso. Ter uma alimentação estruturada requer tempo e dedicação, mas para nós caminhoneiros não é uma tarefa fácil. ----------------------------------------------------------- Não esqueça de deixar o seu like e se inscrever no canal para mais conteúdos como esse onde eu mostro minha rotina morando nos EUA diariamente. LINK DA LIVE COM A WORKINCANADÁ: https://www.instagram.com/p/DDS8WLAJ1q4/ Siga nossas redes sociais ou entre em contato através do link: https://linktr.ee/barbosa_joe ✅ - Deixe seu comentário e nos conte o que achou do conteúdo! #caminhoneironoseua #caminhoneiro #caminhão

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Struggling to lose fat with hypothyroidism? A low thyroid can slow metabolism, disrupt hormones, and make thyroid weight gain frustrating. But with the right approach, you can fix hypothyroidism to lose weight and feel better. Here are the 3 key steps to support fat loss with thyroid disease like hypothyroidism - ✅ Improve gut health – Poor digestion affects nutrient absorption, making the treatment of hypothyroidism less effective. Focus on whole foods to optimize your metabolism. ✅ Prioritize strength training – Too much cardio can stress the body, worsening hypothyroidism appetite issues. Weight training boosts metabolism and improves thyroid awareness. ✅ Manage stress effectively – Chronic stress impacts hormone balance, making how to lose weight with hypothyroidism even harder. Structured routines and relaxation techniques help regulate your system. These weight loss tips will help you take control of your health and make real progress. Try them out and let me know what works best for you! For access to the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-access Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/ #hypothyroidism #losefat #fatloss #weightloss #thyroiddisease #thyroidweightgain #weightlosstips

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