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https://Keto.SexyFreeTrials.com GoKeto Weight Loss Review I made this review video for anyone who would like to lose weight faster on the keto or low carb diet. KETO BHB pills are made with all natural ingredients including BHB ofcourse. Kickstart your body into ketosis much faster and burn fat while maintaining lean muscle and low fat retention. Doctors, nutritionists, and celebrities all know the fat burning benefits of being in ketosis. Burning fat for energy instead of carbs gives your body 225% more energy than normal. KETO BHB Diet pills keeps you in this fat burning state even while you sleep for fast and natural weight loss. KETO BHB has all the necessary ingredients to keep the weight off after you initial pop. It also makes you use the bathroom a lot more, making your metabolism "burn and churn". KETO BHB Diet Pills contain BHB which trigger this fat burning state, for more information on this, check out this video. *For best results, use for 90 days or more* https://youtu.be/GkDI8a0JYj0 #ketobhb #ketodiet #ketopills

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Combo with arm workout: https://youtu.be/eKhWZvvSnIE Thighs & legs https://youtu.be/sK4uBLmDH-c TIPS: how balance the neck and cervical muscles when doing this workout: place your arms behind the ear areas, spread the fingers to support the neck and head (you should feel the balance), keep the elbows open, try to push your head into your hands a bit to create resistance. Stay consistent, your body and your core will gradually build strength to balance the entire body. Start with 10 - 20 seconds each exercises, take as much break as your body needs. After a couple of weeks, you will see magic ___ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #weightlossathome #loseweightworkout #walkingworkout #walkathome Walking Workout for Weight Loss, Step Workout for Beginners, Full-body walking routine, Indoor Walking Workout, Fat Burning Walking Workout, Low-Impact Walking Workout, Walking in Place Exercise, tighten core and midsection, lose lower belly fat, abs workout in bed, no equipment abs workout at home, summer shred program

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मिर्गी में क्या खाना चाहिए | Ketogenic Diet for Epilepsy In today's video, Dr. Pragati Gupta will discuss the food items that are good for epilepsy patients. We will also discuss the mistakes you shouldn't commit as an epilepsy patient. So, watch the video till the end. What are the best foods for epilepsy? - Epileptic patients should opt for a ketogenic diet that is very low-carb and high-fat. The reason behind a fit might be the deficiency of sodium and potassium in the body, electrolyte imbalance, dehydration, or a sudden fall in the sugar values of a person. Trauma or any injury in the head are some external factors of a fit. Diet plays an important role in epilepsy. What food items should you add to your diet? - Unrefined Carbohydrates - Oatmeal, brown rice, pulses, or beans. High fiber foods like fruits and vegetables are also considered unrefined carbohydrates and should be eaten in epilepsy because it prevents hypoglycemia. - Vitamins and Minerals - Potassium and sodium deficiency can cause a seizure. Therefore, vitamins and minerals in the body should be present in an optimum amount. - Lean protein - Eat a lean protein diet that your body can easily digest and doesn't increase fat concentration. A lean protein diet includes eggs, fish, soybean, and milk. - Vitamin B6, Magnesium, and Calcium - Vitamin B6 is an essential nutrient for the proper functioning of the nervous system. Bananas, Avocados, and salmon fish are rich sources of Vitamin B6. Bananas, almonds, spinach, and pumpkin seeds are rich sources of magnesium, and dairy products like milk, butter, buttermilk, and curd are rich sources of calcium that provide our body strength and energy. - Sodium - An epileptic patient should intake sodium as required by the body. Salt is a rich source of sodium. High blood pressure patients shouldn't consume much salt as it triggers epileptic seizures. - Water - You should intake a wealthy amount of water as dehydration is also a major cause of epilepsy. You can also opt for coconut water. Coconut water is a rich source of sodium and electrolytes. However, a diabetic patient shouldn't drink much coconut water. SRIAAS helps patients to manage their epilepsy and reverse their condition to normal. You can contact us at the number below if you have any queries regarding the video or the disease. SRIAAS Contact Details: Call Now: +91 9582669662 Whatsapp Number: +91 9582669662 Address: A-517, Sushant Lok Phase 1, Sector 28, Near IFFCO Chowk Metro Station, Gurugram-122009 #epilepsy_Diet #epilepsy_foods #sriaas

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🎉 Kickstart the New Year with this fun and energizing dance cardio workout! Perfect for beginners, this party-style session will have you burning calories and having a blast—all in one! 💃✨ No equipment needed, just bring your energy and let's dance our way into 2025. Ready to join the party? Let's go! Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this channel, you can do so here: https://buymeacoffee.com/shapingfit Thank you so much for your support ❤️ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #DanceCardio #NewYearWorkout #FatBurningWorkout #BeginnerFriendly #FunFitness #CardioParty #DanceWorkout #StayActive #HealthyLifestyle #ShapingFit #CardioForBeginners #NewYearResolution #MoveYourBody #FeelGoodFitness #DanceInto2025