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There's so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy. Read More: 8 Ridiculous Nutrition Myths Debunked http://www.popsci.com/node/74033/edit "From calorie counting to high-protein diets" A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. http://www.ncbi.nlm.nih.gov/pubmed/17971178 "Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes." Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women http://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/ "This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men." Low-Fat Dietary Pattern and Weight Change Over 7 Years http://jama.jamanetwork.com/article.aspx?articleid=202138 "Obesity in the United States has increased dramatically during the past several decades." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com

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Welcome to our channel! In today's video, we're excited to share four fantastic chair exercises designed specifically for seniors to help shed belly fat while having a great time. These low-impact exercises are perfect for anyone looking to stay active and healthy without putting too much strain on their body. With just two sets of these fun routines, you'll be on your way to a trimmer waistline and a healthier lifestyle. Remember, it's never too late to start your fitness journey, and we're here to support you every step of the way! Don't forget to hit the like button, subscribe, and ring the notification bell so you never miss out on our latest fitness tips and routines. Share this video with your friends and family, and let's spread the joy of staying fit together! Let's get those biceps working and hearts pumping! 💪❤️ TIMECODES: 00:00 Chair Squats 00:53 Rest 01:11 Seated Side Bends 01:43 Rest 02:01 Seated Dance 02:32 Rest 02:51 Toe Touches 03:40 Rest 04:07 Chair Squats 05:00 Rest 05:18 Seated Side Bends 05:50 Rest 06:08 Seated Dance 06:40 Rest 06:58 Toe Touches

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