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Amanda Bynes is on a mission to slim down with the help of Ozempic, aiming to drop from 173 pounds to 130 pounds. Her goal? To look picture-perfect for paparazzi shots and avoid those pesky double chin angles. Follow her journey as she shares regular updates on her weight loss progress. Health is wealth, and Amanda is embracing it fully, even if it's just for a perfectly posed pic!

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Ready to lose fat and keep it off for life? Book a call: https://calendly.com/aidenholmesreilly/1-1-coaching-intro-call-with-aiden-holmes-reilly Free fat loss tips: https://aiden-holmes-reilly.kit.com/6ffac1246d DM me: https://www.instagram.com/aidenholmesreilly Struggling to lose fat even though you’re in a calorie deficit? You’re not alone, and there’s a reason it’s happening. In this video, I break down why the scale might not be moving, even when you’re doing everything “right.” I’ll explain the 4 hidden reasons your fat loss has stalled and give you clear, actionable steps to fix it for good. Whether it’s hidden calories, metabolic adaptation, or stress sabotaging your progress, I’ll show you how to get back on track and start seeing real results.

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Welcome back to another video Thank you for all the support on the youtube series so far! If you enjoyed todays video please make sure you like, comment for more content. Follow Me on Social Media: Instagram - @georgeosborne12 / georgeosborne12 INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching Supplement Needs CODE: BORNE https://www.supplementneeds.co.uk/ 1MR CODE: BORNE10 https://1mr.shop/ Playlist https://open.spotify.com/playlist/5XT... Or Search George Osborne - UK Drill Subscribe to my channel for more fitness tips and behind-the-scenes content 0:00 - INTRODUCTION 1:00 - TODAYS MACROS 1:48 - MEAL 1 2:09 - HOW TO FOOD ADJUSTMENTS 2:47 - MY FAVOURITE SAUCES 3:46 - MEAL 1 MACROS 4:09 - AM SUPPLEMENTS 5:09 - MORNING JOURNAL / GRATITUDE 6:22 - HOW I PREP MEALS WHEN BUSY 7:08 - STOP USING EXCUSES 7:33 - MEAL 2 8:07 - HOW TO MAKE MEALS TASTE BETTER 8:54 - STEPS WHILST DIETING 9:14 - MEAL 3 11:07 - INTRA WORKOUT 12:16 - PRE GYM NUT IN THE GAME 12:34 - TODAYS WORKOUT 14:05 - HOW TO TRAIN WHILST DIETING 15:11 - DISAPPOINTED IN MYSELF 16:38 - MEAL 4 18:18 - MEAL 5 21:17 - OUTRO

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FULL VIDEO ON MY CHANNEL Video Highlights: Collagen Protein Isn't Protein: Contrary to popular belief, collagen protein doesn't count towards your muscle-building or maintenance goals. It's not a complete protein because it lacks one essential amino acid-tryptophan. Marketing Deception: Products like Vital Proteins at Costco may boast about 20 grams of collagen per serving, but the truth is, it doesn't contribute to your daily protein value (DV). Let me show you the label and explain why this matters. PDCAAS Score of 0: The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) rates collagen at zero. Yes, zero! That means it's less effective at supporting muscle health than even corn flakes, which have a score of 0.08. True Benefits of Collagen: While it's useless for muscles, hydrolyzed collagen peptides can benefit your skin, hair, joints, and even reduce muscle soreness. But think of it as a supplement, not a muscle-building protein. Industry Insight: As a former marketing professional, I know the tactics used to sell you stuff. Don't be fooled by sneaky marketing! Collagen is cheap to produce and cheap for you to buy, but it's not the muscle-supporting protein you're led to believe it is. Should You Throw It Out? Before you toss your collagen supplements, remember that while they don't help build muscle, they can still offer other health benefits. Just be mindful of what you're consuming and manage your expectations. Personal Use: I consume collagen once or twice a week. It's only 80 calories, but I don't rely on it for my protein needs. Discussion: How many of you thought collagen counted as a complete protein? Let's chat in the comments about your experiences and any questions you have! 👉 Don't forget to like, subscribe, and hit the bell icon for more myth-busting videos and health tips! 👍🔔

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