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Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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वजन कम करने के लिए लोग कभी कीटो तो कभी क्रैश डाइट का सहारा लेते हैं। मगर, फिर भी वेट लूज करना मानो असंभव लगता है। मगर, वजन घटाने के लिए इतनी मेहनत करने की बजाए अपनी डिनर डाइट में सिर्फ कुछ दालें शामिल कर लें। चलिए आपको बताते हैं कि वजन घटाने के लिए दालें ख्यों फायदेमंद है और डाइट में कौन-कौन सी दालें शामिल करें। #WeightLossTips #DalRiceforWeightLoss -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Physician's Plan, under the medical direction of triple board-certified Ray Powell, MD, approaches obesity and its underlying medical conditions as a disease. Dr. Powell and his highly-trained staff treat the whole person by combining the principles of nutrition, exercise physiology, ethical medications and behavior modification - all in a caring and compassionate setting. Originally aired on February 17, 2013, on KRCR News Channel 7's NorthState Health in Redding, CA.

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🔥 **Lose stubborn belly fat SAFELY with this 4-minute workout!** Follow along with Teacher Tiantian to shrink your waistline in just 1 week—no equipment needed! 📌 **Workout Plan (Do Daily):** 0:26 ▶️ 1-Minute Mountain Climbers (Burn Fat!) 0:30 ▶️ 1-Minute Horizontal Hip Swings (Activate Core) 0:35 ▶️ 1-Minute High Knees (Tighten Belly) 0:38 ▶️ 1-Minute Squats (Full-Body Burn) 💡 **Pro Tip:** Pair this with 10K steps/day for faster results! 👇 **FREE 7-Day Challenge:** Comment "DAY 1" when you start! ✅ **Subscribe** for more fat-loss routines: [Channel Link] #LoseBellyFat #HomeWorkout #NoEquipment #FatBurning #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=GXlSebv0qCw FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Checkout 👉🏻 HK Vitals ProtienUp Women: https://bit.ly/GUNJANPUW Discount Code: GUNJAN10 You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results. Sharing 10 such common problems and mistakes which you might even didn't know before. So watch this video to know those mistakes and never do them again. If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster. ******************************************************** Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.