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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) Episode 1: 120lbs weight loss discussion! Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland. This episode is a recording of our Instagram live stream from Tues October 8th 2024. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3 Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland #Mounjaro #Ozempic #MounjaroIreland #Zepbound #Tirzepatide #Semaglutide #GLP1 #OzempicIreland #PaddyCunningham #BelindaHogan #Wegovy #Saxenda #Sligo #Tipperary
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MITOLYN WEIGHT LOSS - (( HONEST REVIEW!! )) - Mitolyn Review - Mitolyn Reviews - Mitolyn Supplement ✅ Official Website: https://www.youtube.com/@MitolynOfficialWebsite-o4s ✅ Official Website: https://www.youtube.com/@MitolynOfficialWebsite-o4s ✅ What is Mitolyn? Mitolyn is an innovative dietary supplement designed to support weight management and metabolic health by optimizing mitochondrial function. Unlike conventional weight loss supplements that rely on stimulants or harsh chemicals, Mitolyn employs a science-backed, natural approach to promote fat burning and sustained energy production. By improving the health and efficiency of mitochondria—the energy-producing centers of cells—Mitolyn addresses the root cause of sluggish metabolism and weight gain. This supplement combines six potent, plant-based ingredients chosen for their unique abilities to boost fat metabolism, enhance energy levels, and reduce stress. Manufactured in the USA using high-quality domestic and international ingredients, Mitolyn is non-GMO, stimulant-free, and easy to incorporate into daily routines. Additionally, the product is backed by a 90-day money-back guarantee, allowing users to try it with confidence. Whether your goal is to lose stubborn fat, increase energy, or improve overall metabolic health, Mitolyn offers a holistic, reliable, and scientifically supported option. ✅ Mitolyn Ingredients Mitolyn's formula features six powerful natural ingredients, carefully selected for their synergy in enhancing mitochondrial function and promoting weight management. Maqui Berry Key Benefits: A rich source of anthocyanins, Maqui Berry combats oxidative stress and inflammation, supporting mitochondrial health and fat metabolism. Potency: Contains up to 100 times more anthocyanins than blueberries, helping improve energy production and metabolic function. Rhodiola Rosea Key Benefits: Known for its adaptogenic properties, Rhodiola helps reduce stress, improve mood, and enhance mental clarity. Potency: Packed with over 140 polyphenols, including rosavin and salidroside, which boost mitochondrial efficiency and resilience to cellular stress. Haematococcus (Astaxanthin) Key Benefits: A microalgae rich in astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports endurance, energy, and cellular health by reducing oxidative damage to mitochondria. Amla (Indian Gooseberry) Key Benefits: Celebrated for its high vitamin C content, Amla promotes digestion, reduces bloating, and boosts fat-burning capacity by increasing mitochondrial density. Theobroma Cacao Key Benefits: Contains epicatechin, a flavonoid that stimulates mitochondrial activity and nitric oxide production, improving energy levels, blood flow, and vitality. Additional Benefits: Supports heart health and anti-aging while aiding weight management. Schisandra Berry Key Benefits: A traditional adaptogen that supports liver health, collagen production, and skin elasticity. Known for aiding in calorie burning and promoting fat loss, Schisandra also enhances resilience to stress. ✅ Development and Research Mitolyn was developed by Dr. Peter Newman and Andrew Lambert, experts in the fields of metabolism and nutrition. The formula is the result of extensive research into mitochondrial health and natural weight loss solutions. Their precise ingredient ratios ensure maximum effectiveness, and Mitolyn is produced in a US-based facility adhering to the highest quality and safety standards. ✅ Why Choose Mitolyn? Root Cause Focus: Targets mitochondrial dysfunction, a key factor in weight gain and low energy levels. Natural Ingredients: Made with plant-based, non-GMO ingredients for a holistic approach to weight management. Stimulant-Free: Provides results without the jitters or side effects of stimulant-based products. Risk-Free Trial: Backed by a 90-day money-back guarantee, ensuring user confidence and satisfaction. Easy Integration: Fits seamlessly into daily routines, supporting a sustainable and balanced lifestyle. ✅ Summary Mitolyn combines advanced nutritional science with natural ingredients to address weight management and metabolic health effectively. By focusing on mitochondrial health, it helps users achieve sustained energy, fat loss, and overall vitality, making it a standout option for those seeking a safe, natural, and scientifically grounded solution. SHARE THIS VIDEO: • MITOLYN WEIGHT LOSS - (( HONEST REVIEW!! )... Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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Get ready to burn belly fat and lose weight fast in just 5 minutes! This quick home workout is designed to torch calories, boost metabolism, and target stubborn belly fat — no equipment needed. Whether you're a beginner or getting back into fitness, this routine is perfect for starting your day strong. #5minuteworkout #losebellyfat #fatburningworkout
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Learn how to lose belly fat fast and keep it off with Physiotherapist Michelle & Dietician D’Arcy. This simple guide to eating, drinking alcohol and the best way to exercise to burn belly fat is practical and easy to incorporate into your regular routine without feeling hungry or deprived. Michelle also busts some common myths about how to lose belly fat. Visit Michelle https://www.pelvicexercises.com.au Here's the best way to lose belly fat fast: *Dietician D’Arcy guides you through easy eating and drinking strategies for weight loss *Physiotherapist Michelle shares the best (scientifically proven) way to lose belly fat with exercise. What is Belly Fat (Visceral Fat) Belly fat is also called abdominal or visceral fat. Abdominal fat is stomach fat that sits around the abdominal organs inside your belly. Belly fat gives the appearance of having a beer belly. Belly fat or visceral fat is the most harmful type of fat for general health. It’s suspected that toxic by-products of belly fat go directly to the abdominal organs making this type of fat a major risk for heart disease and organ damage. Myths About How to Lose Belly Fat Myth 1 Abdominal exercises will shift belly fat Abdominal exercises will NOT help you lose abdominal fat, this approach wastes your time and effort. Myth 2 You must stop drinking alcohol to lose belly fat You can enjoy a glass of wine and still lose belly fat. Myth 3 Steady state exercise will lose belly fat regardless of diet A large amount of steady state exercise is required to lose weight if you over eat e.g. 1 packet of Chilli doritos (180g) has 894 calories. The average adult male needs to do an additional 1.5 hrs running or 3 hrs walking to burn off this calorie excess. Dietician Strategies for How to Lose Belly Fat Without Strict Dieting Eat to incur an energy deficit. This is the best way to burn belly fat. 1. Eat a mediterranean diet rich in plant based foods 2. Reduce your intake of red meat (2 serves/week) the size of the palm of your hand. Choose fish or chicken instead. 3. If you drink alcohol, drink in moderation - choose low cal beer, low joule mixers e.g. soda or tonic water with spirits 4. Intermittent fasting is a great way to lose belly fat. If intermittent fasting suits you, then you may like to incorporate this into your lifestyle, even if you can skip 1 - 2 meals/week. B. Physiotherapy Exercise Guide for How to Burn Belly Fat 1. Hi Lo intensity exercise or interval bike sprinting is the best way to burn belly fat. Doing a total of 1 hour/week i.e. 3x 20 min sessions is more effective than 40 mins of daily steady state exercise. Proven Hi Lo guide to lose belly fat: * 5 mins steady stationary bike warm up * 15 mins continuous alternating 8 second sprint and 12 second moderate speed intervals * 3 alternate days/week. (Heydari et al 2012). Research has shown interval training using this guide resulted in 17% loss of abdominal fat in 3 months in overweight males who continued eating their regular food intake. Hi Lo interval exercise increases fat burning after exercise and decreases appetite (Heydari et al 2012). 2. Combine weights and cardio to optimise belly fat loss. Aim for 2-3 weights sessions on alternating days and 5 sessions of moderate intensity exercise OR 3 sessions of Hi Lo interval sprinting/week. 3. Vary your training by mixing up your cardio exercises. Doing the same exercise routine day in and day out is less effective than varying your exercise routine. 4. Choose exercises that use your large leg and back muscles e.g. cycling, rowing, jogging and elliptical help incur an energy deficit. 5. Do weights (strength training) prior to cardiovascular training to mobilise and lose fat. #Howtolosebellyfat #howtoburnbellyfat #howtolosestomachfat Reference M. Heydari et al (2012) “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages. Videography Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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*click ... More to expand for Products and Links* 💕 xo's Tati *▸ Learn more about Ezra Body Scans here ...:* https://ezra.com/function 🦋 *▸ JOIN the TATI LIST:* https://www.TheTatiList.com *▸ VIDEO MENTIONED:* DREAM CLOSET ORGANIZATION ... Clothes, Shoes and Purses https://youtu.be/4fRPnKY-sOg What’s Actually “Worth It”? … Get Ready With Me 💕(L’Oreal) https://youtu.be/KnrsEjJHq08 What's New at ULTA ... New Makeup Tested! https://youtu.be/7CMpV9kwmLI JUICY Q&A: What I Really Think About GLP-1 + My Paranormal Story https://youtu.be/I1xlu9Ar-vI *▸ WHAT'S ON MY NAILS?* _Nails:_ Nails Inc 45 Second Speedy Gloss Nail Polish // Blake *▸ WHAT'S MY JEWELRY?* _Necklace:_ Triple Strand Necklace Kendra Scott https://bit.ly/4hRWB14 *▸ WHAT I"M WEARING* _Top:_ Tank Abercrombie https://bit.ly/43ToNNQ *▸ LET’S CONNECT* _Instagram_ glamlifeguru _TikTok_ TatiWestbrook _Snapchat_ TatiWestbrook _Twitter_ glamlifeguru _Email_ [email protected] *▸ New PR Mailing Address* TATI, Inc. 2300 W. 7th St Suite 108, Box 211 Fort Worth, TX 76107 FTC DISCLAIMER: This video is Not Sponsored, however I sometimes provide affiliate links where I earn a small commission with purchase. Thank you for your support. All Rights Reserved © 2025, Tati Westbrook Hi I'm Tati Westbrook, thank you for watching, please be sure to check out my collection of new makeup review videos where you'll find my best beauty tips, tricks and favorites on everything from top luxury cosmetics to my favorite drugstore makeup. Whether you're looking for a new product review, tutorials, beauty tips, haul or perhaps even a giveaway, I hope you enjoy watching.
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Exercise to lose belly fat at home part 246#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Dr Oz Weight Loss Pills http://TrustedGarciniaCambogiaExtract.com Be informed & educated before you purchase Dr Oz Weight Loss Pills. This short 2 minute review will cover important info you should know. If you haven't heard of the Dr Oz weight loss program then you are in luck, We are going to take a few moments to learn about the various diet pills and products endorsed by Dr Oz himself. The reason we are proponents of these weight loss products is Dr. Oz has a pristine reputation of taking great care of his patients an only recommending treatments that deliver results. We must look at the compounds used in the Dr. Oz weight loss pills. One of the most effective components in the Dr Oz weight loss system is the use of Garcinia Cambogia which is a powerful extract that address three(3) of the primay reasons we gain weight and have a hard time losing it. When taking the Dr Oz diet pills you won't eat emotionally like you did before you started using these pills. The reason most people are emotional eaters is to combat stress and reduce serotonin levels in the brain, When we eat the brain releases serotonin which makes us feel happy but some of us become addicted to this "eating high" that we eat even when not hungry which leads to weight gain. This Dr Oz weight loss product will help you overcome the emotional eating by feeling happier but it also gives your metabolic rate a boost by helping your body breakdown carbohyrates and turn them into glucose that can be quickly burned by the body instead of fat. Most of us eat large amounts of processed foods which do not breakdown properly during digestion so instead of having the carbs converted into usable glucose it turns into fat that slows us down and makes us feel tired all of the time. While these two(2) benefits alone are compelling this Dr Oz weight loss product actually does something that most other weight loss products can only dream, It suppresses your appetite. When you take the Dr Oz weight loss diet pills you will notice yourself feeling full longer and not wanting to eat all the time. This does not mean you should try to starve yourself hoping to lose weight faster but if you can tame your appetite you are more likely to make healthier food choices that will help you lose weight fast. As you can see there are many great benefits associated with the use of the Dr Oz weight loss program but you need to decide for yourself whether you are really serious about losing weight and keeping it off. If you are truly committed then you should get the Dr Oz weight loss program as soon as possible and begin using the product, Remember to eat right and get plenty of exercise or you will not realize your full potential. The sonner you start using the Dr Oz weight loss program the better you are going to feel so start taking it as soon as possible and experience the results first-hand. dr oz weight loss pill dr oz weight loss pills dr oz weight loss supplements dr oz weight loss tips dr oz weight loss supplement weight loss dr oz dr oz weight loss plan dr oz and weight loss dr oz supplements for weight loss dr oz weight loss drink dr oz weight loss program dr oz weight loss secrets dr oz weight loss products dr oz tips for weight loss how to lose weight weight loss lose weight fast diet plans weight loss pills diet pills losing weight lose weight liquid diet appetite suppressant hoodia best diet weight loss supplements ways to lose weight rapid weight loss weight loss diet plan fat loss fat burner motivation to lose weight easiest way to lose weight weight loss program weight loss plan fast weight loss diet lose weight quickly weight management
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Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 0:00 How Long does it take - L 00:08 Setting Expectations: How Long Will Weight Loss Take? 00:45 The Journey Begins: Tracking Progress and Overcoming Holidays 01:56 Personal Milestones: Celebrating Weight Loss Successes 02:36 Adjusting Dosages and Navigating Challenges 08:26 Learning from the Journey: What Made This Time Different 10:45 Conclusion: Your Personal Journey and Next Steps
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