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Lose as much amount of upper body fat that you can in the shortest amount of time! This is a 30-min workout to tone your chest and arm muscles and burn the fat in your belly! Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it's not immediately the slim body you're expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat. Good luck and let's finish this challenge together!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! -Burn Fat in 6 Days- Day 1 https://youtu.be/3cuu9AcxpJA Day 2 https://youtu.be/nKjek18Syns Day 3 https://youtu.be/xvvUFNtDYcI Day 4 https://youtu.be/66I-8aduCd4 Day 5 https://youtu.be/iwQu8oPel34 Day 6 https://youtu.be/kOCaexdOi5o TIMECODES: 00:00 Introduction 00:12 Chest Fly 00:57 Rest 01:24 Punches 02:09 Rest 02:36 Downward Punches 03:22 Rest 03:49 Walk Downs 04:31 Rest 04:58 T Plank 05:40 Rest 06:07 Super Mans 06:51 Rest 07:19 Plank Press Back 08:04 Rest 09:05 Chest Fly 09:50 Rest 10:17 Punches 11:02 Rest 11:29 Downward Punches 12:15 Rest 12:42 Walk Downs 13:24 Rest 13:51 T Plank 14:33 Rest 15:00 Super Mans 15:44 Rest 16:11 Plank Press Back 16:56 Rest 17:57 Chest Fly 18:43 Rest 19:10 Punches 19:55 Rest 20:22 Downward Punches 21:08 Rest 21:35 Walk Downs 22:16 Rest 22:43 T Plank 23:26 Rest 23:53 Super Mans 24:37 Rest 25:04 Plank Press Back 25:49 Rest 26:50 Bird Dog 27:40 Cat And Cow 28:58 Cobra 29:47 Baby Pose

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Why do so many women struggle with weight gain during menopause? What role do hormones play in metabolism and cardiometabolic health? In this must-watch conversation, Dr. Sheba Mohsin, and Dr. Diane Maddela, explore the complex physiology of menopause and its impact on women's metabolic health. In This Video: ✔️ Why women gain weight during the menopause transition ✔️ Menopause as a cardiometabolic risk factor ✔️ How hormonal changes affect metabolism and fat storage ✔️ The latest research on Semaglutide in postmenopausal women ✔️ The role of Menopausal Hormone Therapy (MHT) in weight and metabolic health ✔️ Nutrition and movement strategies tailored for menopausal women ✔️ An overview of safe and effective anti-obesity medications Whether you’re a woman navigating menopause, a loved one, or a health care provider, this in-depth discussion will give you evidence-based insights and practical tools for managing weight and improving overall health during and after menopause. Learn how to reframe menopause not as a setback—but as a pivotal opportunity to prioritize your long-term metabolic and cardiovascular health. - To learn more about menopause and perimenopause visit https://www.riversideonline.com/medical-services/womens-health/menopause. - To learn more about Dr. Mohsin visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/sheba-mohsin - To learn more about Dr. Maddela visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/diane-maddela Don’t forget to like, subscribe, and share this video with anyone who could benefit from expert-backed guidance on menopausal health! Key topics: menopause and weight gain, metabolic health, menopause and heart disease, Semaglutide for women, hormone therapy, midlife health, anti-obesity meds, nutrition for menopause, menopause exercise tips. #Menopause #MetabolicHealth #WeightGainMenopause #Semaglutide #HormoneTherapy #WomensHealth #CardiometabolicHealth #AntiObesityMedications #MenopauseSupport #MenopauseNutrition #MenopauseWeightLoss

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