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Excess body fat increases estrogen and suppresses testosterone. By losing weight—especially belly fat—you help restore hormonal balance. This can naturally boost your testosterone levels and improve energy, mood, and muscle growth.
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Try Daily 20 minutes (take 20 seconds break after every 5 minute exercise ) Note: if you are not able to jump then try this Save and Share this video With your friends 🫶 Trainer @officially_dv . . . . . . . #weightlossjourney #weightloss #weightlosstransformation #aerobics #aerobicsclass #stepaerobics #womenfitness #women #bellyfatworkout #lossbellyfat #fitonbeat #trendingreels #trending #foryou #explorepage #instagram #instagood #instadaily #fitnessmotivation #fitness #workout #weightlossworkoutsathome #instamood #instafitness #explore #foryou #reels #reelsinstagram #workoutmotivation
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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper (https://www.instagram.com/lilsipper/) → YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) → Bethany’s Website (https://www.lilsipper.com/) → Discounts & My Favorite Products (https://hoo.be/lilsipper) → My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) → Gut Reset Book (https://amzn.to/3zU7soG) → Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)
Kelly Clarkson Reveals The Real Secret Behind Her Weight Loss And It S Not Ozempic Kellyclarkson
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