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Frank Melidona, DO of The Villages Health®, explains how weight loss is about 20% exercise and 80% nutrition. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "When you’re trying to lose weight, pay attention to your nutrition more than your exercise level. Weight loss is only about 20% exercise; the other 80% is nutrition. You can’t out-run or out-exercise your fork. "There are two different types of exercise levels: NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis). NEAT is the voluntary and unconscious stuff that you can do that’s not really exercise but helps your body burn calories. You can add a little bit of activity, like standing, which burns more calories than sitting. So, if you have a desk job consider doing some of your work standing. "How about strolling? When you get to Publix, try parking farther away from the front door so you’re adding a little bit of exercise. "The worst modern invention that ever came about was the remote control. Remember getting up from your chair to change the TV? We don’t do that anymore; we just point and click. Then there's the dishwasher: you'll burn more calories standing at the sink and washing dishes rather than throwing them in the dishwasher. "Doing these little things on a daily basis, you would burn about 200 extra calories without even thinking about it. That’s going to come into play when you’re starting to lose weight." Learn more about weight management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels.  How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.

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"Coffee and Weight Loss: What You Need to Know!" ☕ Did you know coffee can be a powerful tool for weight loss? While it has many health benefits, this video focuses on how caffeine boosts metabolism, increases fat burning, and enhances workout performance. Watch now to learn how to use coffee wisely for your fitness goals! 🔥💪 Follow @PresyonTV for more useful health advice.

Peachmango Gummies A Tropical Keto Delight

Are you looking for a delicious way to support your weight loss journey? Look no further than Ree Drummond’s favorite – ACV gummies! These tasty treats make it easy and enjoyable to incorporate apple cider vinegar into your daily routine, helping you achieve your weight loss goals without sacrificing flavor. Read on to discover why ACV gummies are a must-have for anyone looking to shed those extra pounds!

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Benefits of ACV Gummies for Weight Loss

Apple cider vinegar has long been touted for its weight loss benefits, thanks to its ability to suppress appetite, boost metabolism, and promote fat burning. However, many people find the taste of straight apple cider vinegar to be too strong or unpleasant. ACV gummies offer a convenient and enjoyable alternative, allowing you to reap the rewards of apple cider vinegar without the harsh flavor.

Additionally, ACV gummies are easy to incorporate into your daily routine. Simply pop a few gummies in your mouth each day, no measuring or mixing required. This simplicity makes it easier to stay on track with your weight loss goals, as you won’t have to deal with the hassle of preparing or consuming traditional apple cider vinegar.

Not only are ACV gummies effective for weight loss, but they also come with a host of other health benefits. Apple cider vinegar is known for its anti-inflammatory properties, as well as its ability to balance blood sugar levels and improve digestion. By adding ACV gummies to your routine, you can support your overall health while working towards your weight loss goals.

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How to Choose the Best ACV Gummies

When it comes to selecting ACV gummies for weight loss, not all products are created equal. To ensure you’re getting the most out of your supplements, it’s important to choose a high-quality product made with pure, organic apple cider vinegar. Look for gummies that are free of artificial colors, flavors, and preservatives, as these additives can detract from the efficacy of the product.

It’s also essential to pay attention to the dosage and ingredients in ACV gummies. Make sure the gummies you choose contain a sufficient amount of apple cider vinegar to deliver results, and check for any additional ingredients that may support weight loss, such as green tea extract or Garcinia Cambogia. By selecting a premium product, you can maximize the benefits of ACV gummies for your weight loss journey.

For those with dietary restrictions or preferences, there are plenty of ACV gummies on the market that cater to specific needs. Whether you’re vegan, gluten-free, or looking for a product free of common allergens, there are options available to suit your lifestyle. By taking the time to research and choose the right ACV gummies for you, you can feel confident in your weight loss efforts.

Tips for Incorporating ACV Gummies into Your Routine

Once you’ve selected the perfect ACV gummies for your weight loss goals, it’s essential to establish a consistent routine for taking them. To optimize the benefits of apple cider vinegar, consider taking your gummies with a glass of water in the morning before breakfast. This can help kickstart your metabolism and support healthy digestion throughout the day.

In addition to taking ACV gummies daily, consider incorporating other healthy habits into your routine to enhance your weight loss efforts. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support your body’s natural fat-burning processes. Regular exercise, such as cardio and strength training, can also help you reach your weight loss goals more quickly.

Remember, consistency is key when it comes to achieving sustainable weight loss. By making ACV gummies a regular part of your routine and pairing them with healthy lifestyle choices, you can set yourself up for success on your weight loss journey. Stay motivated, stay dedicated, and watch as the pounds start to melt away!

Are ACV Gummies Safe for Everyone?

While ACV gummies can be a beneficial supplement for many individuals looking to support their weight loss goals, it’s essential to consider any potential risks or contraindications before adding them to your routine. Apple cider vinegar is highly acidic, which can cause irritation or discomfort for some people, particularly those with sensitive stomachs or acid reflux.

If you have any underlying health conditions or concerns, it’s wise to consult with a healthcare provider before starting a regimen of ACV gummies. Your doctor can help determine if ACV gummies are safe for you based on your individual health profile and provide guidance on proper dosage and usage. By prioritizing your health and wellness, you can make informed decisions about incorporating ACV gummies into your weight loss journey.

Overall, ACV gummies can be a valuable tool for supporting weight loss in a delicious and convenient way. By choosing a high-quality product, establishing a consistent routine, and pairing ACV gummies with healthy lifestyle choices, you can enhance your weight loss efforts and work towards achieving your goals. With the support of ACV gummies, you can enjoy a tasty and effective way to reach a healthier, happier you!