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RP+ is now FREE, and you can sign up anytime, but ALL RP+ videos are being migrated to YouTube, so you don't have to! This includes all videos under the "RPU" umbrella. You can check our YouTube playlists to make sure that you're catching all of the RP+ transitions, as some of them don't get posted to our feed. For more information on and help with diet and training, please visit the main RP site: https://renaissanceperiodization.com/

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The prevailing belief of the 1950s was: "You're fat because you eat too much." "Cheers For Chubby" was a 16 mm film originally shown in movie theaters in the early 1950s. Today, being overweight is blamed by many on a myriad of issues over which we have little or no control. We also now have an obesity epidemic that didn't exist in the 1950s. This PSA was digitized from the actual vintage film reel in my personal collection. In 2013 I wrote a book that explores the social climate relating to women's weight and government recommendations of the 1950s compared to today's. I hope you'll check out my book if you want to learn more. On Amazon: American Women Didn't Get Fat in the 1950s.Weight Loss Tips Shorts Weightlossjourney Weightlosstips Weightlossdietweightlossadvice

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Andrew Huberman and Joe Rogan dissect the myths surrounding low carb diets and fat burning. Uncover the truth about dietary fat versus body fat and the real impact of caloric balance on weight loss. Dive into the complexities of nutrition, exploring why diets like the carnivore diet trigger satiety and the intricate relationship between carbohydrates and cravings. Don't miss this eye-opening conversation on optimizing nutrition for your health goals!

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Discover how to build muscle and lose fat effectively with these 8 expert tips tailored for women. From strategic workouts to essential nutrition advice, learn how to achieve your fitness goals efficiently. Boost your metabolism and transform your body with proven techniques!

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