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Grammy Award winning country music star, Lainey Wilson - the singer/songwriter behind 'Watermelon Moonshine', '4x4xU', 'Hang Tight Honey' and 'Wildflowers and Wild Horses' joins my podcast 'Reign with Josh Smith' for a candid interview about dealing with misogyny in country music, starring in 'Yellowstone' and the incredible life lesson Dolly Parton gave her. Plus there's so much more in the full Lainey Wilson interview on my podcast 'Reign with Josh Smith' here: http://hyperurl.co/i4yxt0 #laineywilson #countrymusic #reignwithjoshsmith #interview #celebrity #podcast Chapters & Topics: 00:00 Intro 00:38 Lainey's first songs & songwriting from 9 years old 01:20 Being Hannah Montana Impressionist 03:10 Moving to Nashville & living in a trailer 04:25 "There were some dark days" 05:20 Feeling "so lonely" in Nashville early days 06:40 The no/ rejection that made her 07:40 Mental health 08:25 Lainey's engagement 09:55 "There is power in the word no" 10:43 "I have therapists on speed dial" 11:27 Being a female artist in country music 14:41 Body shammers and weight loss comments 18:55 Life lessons from Dolly Parton Hold onto your cowboy hats because today I am joined by the biggest female artist in country music right now, Lainey Wilson. In this episode Lainey talks about her journey from growing up in a small town where she was a Hannah Montana impersonator, to moving to Nashville at 19 years old and living in a trailer for three years whilst trying to make it. Now Lainey is a Grammy Award Winner with six county number ones and over 11 million monthly listeners on Spotify - casual - you are going to learn so much about the power of self belief in this episode! Lainey also talks about body shaming, overcoming misogyny in the male dominated world of country music, and how experiences in her family taught her to look after her mental health. If that wasn’t enough to fill your cowboy boots with, Lainey also shares some life advice she got from THE Dolly Parton and the ultimate night out OUT itinerary for Nashville. Pack your bags, we are going! If you love listening and watching this episode with Lainey get in touch! You can find me @joshsmithhosts across all socials and I'll see you next week for another episode of 'Reign'. Love, Josh x ABOUT REIGN WITH JOSH SMITH: Reign with Josh Smith is a podcast and video series which sees your favourite celebrities open up like never before, talking about the obstacles they have had to overcome in their life and ultimately show they have learnt to Reign. These chats will hopefully make you feel less alone in your problems, inspire you to find your power and Reign in your own life too. Still haven’t subscribed to Reign with Josh Smith on YouTube? ►► https://www.youtube.com/channel/UCEYO... Still haven't subscribed to Reign with Josh Smith the podcast? It's available wherever you get your podcasts from right here! ►► http://hyperurl.co/i4yxt0 CONNECT WITH REIGN WITH JOSH SMITH Podcast: http://hyperurl.co/i4yxt0 Instagram: @joshsmithhosts Twitter: @joshsmithhosts
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Eating less but still not burning fat? Here’s the truth: the problem isn’t your discipline, it’s your biology. In this video, we break down Why You’re Not Burning Fat (Even If You Eat Less), and how hidden blocks like Insulin Resistance, Cortisol Overload, and Hormonal Imbalance are secretly working against your progress. You’ll learn why your body shifts into Starvation Mode, slows your Metabolic Flexibility, and stores fat like it’s preparing for a famine, even when you're eating clean. We also reveal how your Gut Health influences cravings, how poor sleep triggers fat storage, and why your fat loss plateau has nothing to do with calories. This isn’t about working harder, it’s about working smarter. And once you reset the signals your body listens to, fat loss starts to feel effortless again. ✅ Here’s what we cover inside: – Why Starvation Mode makes your body burn muscle, not fat – How Cortisol, Leptin, and Ghrelin disrupt your fat-burning signals – What Metabolic Flexibility really is—and how to restore it – The critical role of your Gut Microbiome in storing or releasing fat – How Sleep Recovery resets your metabolism overnight If you’ve tried everything but the fat still won’t budge—this might be the missing piece. 📩 Subscribe for more science-backed videos that help you Burn Fat Naturally and fix the real problems beneath your metabolism. Related videos: https://youtu.be/MlDlejc1ejQ https://youtu.be/sOm9Yt1tMlo #MetabolicFlexibility #BurnFat #InsulinResistance References: https://pubmed.ncbi.nlm.nih.gov/26399868/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4461548/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC9036496/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC10368799/?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/17212793/ https://www.ncbi.nlm.nih.gov/books/NBK572145/?utm_source=chatgpt.com
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Proteinshakes sind seit langem ein beliebtes Nahrungsergänzungsmittel für Sportler und Fitness-Enthusiasten. Sie werden oft als eine einfache und effektive Möglichkeit angesehen, die Proteinaufnahme zu erhöhen und den Muskelaufbau zu fördern. Aber wussten Sie, dass Proteinshakes auch beim Gewichtsverlust helfen können? In diesem Artikel werden wir genauer darauf eingehen, wie Proteinshakes Ihnen dabei helfen können, Ihr Gewichtsziel zu erreichen.
Die Rolle von Proteinshakes beim Gewichtsverlust
Proteinshakes können auf verschiedene Weisen beim Gewichtsverlust helfen. Zum einen fördern sie ein langanhaltendes Sättigungsgefühl, was dazu führt, dass Sie weniger Kalorien zu sich nehmen. Proteine benötigen länger zur Verdauung als Kohlenhydrate oder Fette, was bedeutet, dass Sie länger satt bleiben und weniger dazu neigen, zwischendurch zu naschen.
Zum anderen helfen Proteinshakes dabei, den Stoffwechsel anzukurbeln. Protein ist bekannt dafür, den Energieverbrauch des Körpers zu steigern, da es mehr Energie benötigt, um Protein zu verdauen als andere Nährstoffe. Ein schnellerer Stoffwechsel bedeutet, dass Ihr Körper mehr Kalorien verbrennt, selbst in Ruhephasen.
Darüber hinaus unterstützen Proteinshakes den Erhalt und Aufbau von Muskelmasse. Wenn Sie versuchen, Gewicht zu verlieren, ist es wichtig, dass Sie nicht nur Fett, sondern auch Muskelmasse verlieren. Proteine sind die Bausteine von Muskelgewebe und helfen dabei, Muskelabbau während einer Diät zu verhindern.
Die richtige Verwendung von Proteinshakes für den Gewichtsverlust
Um von den Vorteilen von Proteinshakes beim Gewichtsverlust zu profitieren, ist es wichtig, sie richtig zu verwenden. Es wird empfohlen, einen Proteinshake als Mahlzeitenersatz oder Snack zwischen den Mahlzeiten zu trinken. Dies hilft Ihnen, Ihren Gesamtkalorienverbrauch zu kontrollieren und die gewünschte Kalorienbilanz für den Gewichtsverlust zu erreichen.
Es ist auch wichtig, auf die Qualität des Proteinpulvers zu achten. Wählen Sie ein hochwertiges Produkt mit wenig Zucker und Fett, um unnötige Kalorien zu vermeiden. Achten Sie auch darauf, den Shake mit Wasser oder fettarmer Milch zuzubereiten, anstelle von Saft oder Vollmilch, um die Kalorienzufuhr zu reduzieren.
Zusätzlich sollten Proteinshakes als Teil einer ausgewogenen Ernährung und eines aktiven Lebensstils eingenommen werden. Kombinieren Sie den Verzehr von Proteinshakes mit gesunden Mahlzeiten und regelmäßiger körperlicher Aktivität, um die besten Ergebnisse beim Gewichtsverlust zu erzielen.
Fazit
Proteinshakes können ein wertvolles Werkzeug auf Ihrem Weg zum Gewichtsverlust sein. Indem sie Ihnen helfen, sich länger satt zu fühlen, Ihren Stoffwechsel anzukurbeln und Muskelmasse zu erhalten, können Proteinshakes Ihnen dabei helfen, Ihre Ziele schneller zu erreichen. Denken Sie jedoch daran, dass Proteinshakes nur ein Teil eines gesunden Ernährungs- und Fitnessplans sind – sie sind kein Wundermittel. Kombinieren Sie sie mit einer ausgewogenen Ernährung und regelmäßiger Bewegung, um langfristige und nachhaltige Ergebnisse zu erzielen.
Haben Sie noch Fragen zu Proteinshakes und ihrem Einsatz beim Gewichtsverlust? Schauen Sie sich unsere FAQ unten an, um mehr Informationen zu erhalten.
Weight Loss Journey Calculator And Pictures Of My Weight Over The Years
Recorded: March 4th, 2025 ----- Get on the bus with NFL players Will Compton & Taylor Lewan! The Boys are letting you in on their hilarious, high-energy (and often heartfelt) conversations. Topics range from exclusive stories to active player perspectives to out-of-left-field hot takes on things you and your friends only discuss behind closed doors. Sometimes they chat with a guest, sometimes it's just the two of them, but it's always a good time when you're Bussin' With The Boys. And yes, this is the podcast where Mike Vrabel said he'd cut his piece off for a Super Bowl. ----- SHOP: https://store.barstoolsports.com/collections/bussin-with-the-boys FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb/ Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB/ Website: https://www.bussinwtb.com LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS ----- #BussinWithTheBoys #BarstoolSports
Weightwhat What You Need To Know About Weight Loss Drugs And Plastic Surgery
At 435 pounds, Jay Jacobs wasn't just struggling with weight - he was battling what he calls 'what was eating me.' After losing 181 pounds on Season 11 of The Biggest Loser, he discovered life-threatening sleep apnea and a passion for understanding body composition. Now at 67, he's spent two years deliberately gaining weight to prove anyone can change their body at any age. A raw, honest conversation about the science of weight loss, the impact of tracking data, and why the number on the scale doesn't tell the whole story. Jay's Instagram: https://www.instagram.com/jlynnjacobs/ Follow Me, Adrian on IG: https://www.instagram.com/adriankgledhill/ Join My Facebook Group: https://www.facebook.com/share/g/15R8xHPf4E/?mibextid=K35XfP My Amazon favorites: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_apin_aipsfshop_HHEZS3817WTYM6JXAAY6&language=en_US My GLP-1 Provider: Code 6xr0bb saves $40 off your first order at www.joinmochi.com Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Hack Your Health: Save $100 using code BLCarnivore at hackyourhealth.com Dr. Jones' Program: https://api.leadconnectorhq.com/widget/form/0v6bYrgp92uAYNPLrbMN?am_id=adrian6526 These links generate commissions. This video is a discussion of opinions and experience and is not medical advice.
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Keto Snickerdoodle Cookie Recipe With Macadamia Nuts
The Keto Diet became one of the most popular weight loss and health promotion diets in the last couple of years. According to Keto principles – starving the body of carbohydrates and feeding it more fats – switched body’s fuel from carbs to fats. The period of adaptation to such Keto switch is called ketosis, during which you begin to burn your own body fat instead of carbs. The mechanism is pretty simple and logical: if you don’t eat carbs, your body will start using internal deposits of fat. Many people have tried the Keto Diet and many more recently heard about this approach being quite a simple and efficient way of weight loss and health improvement.
The Keto Diet Enters the Spotlight on Shark Tank
One of the most monumental moments for the Keto Diet was when it was spotlighted on the award-winning ABC television show Shark Tank. The businesswomen Anna and Samantha Martin pitch their keto weight loss tablet on Shark Tank and claim it can result in ‘effortless weight loss’ for those following the Keto Diet, making the experience less of a struggle and more of a breeze. The sharks took interest in the concept.
They explained how using the keto supplement could assist the body in entering real ketosis quicker, which gives people more opportunity to burn fat and lose pounds. Later, Anna and Samantha shared their own personal success stories and testimonials from people who had lost weight using their product. The Sharks recognized the science of the Keto Diet, and agreed that this supplement might be a secret weapon in weight-loss.
The Sharks Debate the Merits of the Keto Diet
The Sharks discussed the Keto Diet and whether or not they would invest in the keto weight loss supplement While one Shark immediately said this product ‘smells bad’, other Sharks discussed whether the Keto Diet is safe and effective, noting that while it may work, it isn’t sustainable in the long-term, and it is hard to get all the necessary nutrients for health. While some thought this could be another fad diet coming and going, others thought the Keto Diet could be revolutionary and a total transformation in metabolic health.
The Sharks weren’t quite sold until Anna and Samantha pitched the importance of their keto supplement to their business, and finally they agreed to a $750,000 investment in the product. The Sharks could see that the Keto Diet was growing in popularity, and they believed their supplement could help people reap the benefits of the diet in a convenient pill. A huge product endorsement for the Keto Diet, indeed.
The Keto Diet Continues to Make Waves in the Health and Wellness Industry
The Keto Diet continues to climb the popularity charts ever since it made an appearance on Shark Tank, and most people who read the book or watch videos of Mark and Robb recommend the program which has changed their lives. The majority of committed dietarians reach their weight-loss goals, experience higher energy levels, and manage to experience many additional health benefits such as reversing their diabetes, getting off dangerous medications, lowering blood pressure, reducing arthritis pain, improving sleep patterns, increasing sex drive, and eliminating brain fog and memory lapses associated with ageing. The continued popularity of the Keto Diet has completely convinced the world that the Banting diet is here to stay, and has stimulated many scientists to perform additional research into exactly why it is so effective.
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