Weight Loss Transformation Why A Plant Based Diet

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The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive. More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/). So far in this fasting series I’ve covered the basics of calories and weight loss: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) …water-only fasting: • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) …and types of alternate-day fasting: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) and The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating), coming up soon. If you want them all in one place, I’ve also done three webinars on fasting, which are all available for download now at https://drgreger.org/collections/downloads. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Couleur / pixnio https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Is Ozempic the weight loss miracle everyone is talking about, or is it just another risky trend? In this video, we dive deep into the benefits and drawbacks of using Ozempic for weight loss. Discover how this medication can lead to significant weight loss, appetite suppression, and better blood sugar control. But, we also uncover the potential side effects, including nausea, muscle loss, and the risks of regaining weight after stopping. Join us for an informative breakdown that can help you make the best decision for your health goals. Don't forget to like and share this video to spread the knowledge! #Ozempic #WeightLoss #HealthTips #MiracleOrRisk #FitnessJourney

2 Weeks On Z The New Viral Weight Loss Supplement Does It Really Work My Journey With Photos

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Xylitol On Keto 4 Safe Sweetener Swaps You Need

Do we have a firm grasp on the totality of GLP-1 benefits, or are we just scratching the surface? Tune in to Episode 2 to learn more about GLP-1's and their benefits. #weightloss #semaglutide #tirzepatide #podcast #health

Weight Loss Transformation Why A Plant Based Diet

Morgane Stapleton Weight Loss Before And After 35 Pound Transformation In 2024 At 40

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