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Save 20% on Premium Protein - http://athleanx.com/x/best-protein Subscribe to this channel here - http://bit.ly/2b0coMW Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money? In this video, I’m going to show you whether or not spending money on protein powders is worth it or if you would be better off getting your daily protein intake through whole foods and skipping the supplements. There is no doubt that the complaint about protein supplement pricing is a common one. Some swear that not only is it not worth it but it is much easier to get everything your body needs with real food and you don’t need any supplements at all. That argument should start however with a revelation of how much protein your body needs to meet your specific goals. There is plenty of research out there that says that the bare minimum amount of protein that needs to be consumed every day is about .3g per pound of bodyweight. This means that a 150lb person would require 50 grams of protein each day to remain healthy. That said, if building muscle is your goal then you are going to need a lot more than that. Once training enters the equation the protein requirements jump up significantly to anywhere from .7g to 1.2g per pound of bodyweight. This is because weightlifting breaks down muscle tissue. It is only through the repair of the muscle through good nutrition that the muscles have a chance to grow back bigger and stronger. This is where protein becomes a vitally important part of your diet. Opinions vary on the exact amount needed but it will fall within this given range and can be influenced by the amount of muscle you have already, your training experience and whether you are attempting to lean down or go through an unnecessary bulk. Where you get your protein from matters less than the fact that you actually get it each day. Those that think that purchasing protein supplements is too expensive, will point to the value of whole foods. Perhaps now more than ever, the value just simply isn’t there. If you look at any of the common protein staples (whether they be meat or vegan friendly sources), the expense is just not much different than the cost of the protein obtained through protein supplements. Add in the fact that the convenience of the powders is often times much higher and therefore likely to be a more consistent way to ingest your protein, and you realize just how much value is in this alternative source. In order to figure out the value of a protein source you want to use a simple math equation. Take the price of the protein that you’re buying and divide it by the number of servings times the number of grams of protein in each serving. This will give you a more universal value of the price per gram of protein. When you apply this to things like chicken, ground beef, learn sirloin, salmon, peanut butter, tofu and lentils you see that all are within a few cents per gram of each other. Add in the fact that not all of the non-meat choices are complete proteins. This means that eaten alone, they are not supplying all of the essential amino acids that your body needs and therefore require that you seek out other sources. When it comes to whey protein, you also get another major bonus that many overlook. That is, with just 29 grams of whey protein powder you are going to get 3 grams of leucine. That is important. Science has shown that three grams is the amount of leucine that you need to stimulate the MTOR pathway that triggers muscle protein synthesis. Without this, the degree of muscle size you can build will be limited. Not only does whey trigger the threshold but it does so at a very calorie efficient cost. Many other protein food sources provide just too many extra calories with it in the pursuit of meeting the 3g leucine threshold. I realize that there are a lot of protein powder sources on the market. Be sure that you are getting one that not only has a good cost per gram but also doesn’t rely on cheap proteins to improve their numbers. Check the label and make sure that the leading source of protein is not whey protein concentrate. This is a quick indicator of a protein powder that doesn’t contain enough high quality protein and should therefore be avoided. For a premium quality protein that hits the mark and also has an industry leading 30 grams of protein per serving (making it one of the best values on the market) be sure to head to athleanrx.com and check out my ATHLEAN-Rx brand supplements. For more vides on supplements and protein powders be sure to watch the supplement timeline video I have as well as the others on this channel by remembering to subscribe and turn on your notifications so you never miss a new video when it’s published.
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Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blueprint/ Connect with Us: Instagram: - theliftedlifestylepodcast - leowoods - harrylongworth.oc
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Are you looking for a natural and effective way to support your ketogenic lifestyle? Look no further than GoKeto Gummies BHB! These gummies are specially formulated to help you reach and maintain ketosis, making it easier for you to burn fat and lose weight. With GoKeto Gummies BHB, you can enjoy all the benefits of the keto diet without the hassle of strict meal planning or counting macros.
Unlocking the Power of Ketosis
When you follow a ketogenic diet, your body switches from using glucose as its primary fuel source to burning fat for energy. This metabolic state is known as ketosis, and it can lead to rapid weight loss and increased energy levels. However, reaching ketosis can be challenging, especially if you’re not used to eating a high-fat, low-carb diet. That’s where GoKeto Gummies BHB come in. These gummies contain exogenous ketones, such as beta-hydroxybutyrate (BHB), that can help jumpstart ketosis and keep you in this fat-burning state.
Exogenous ketones are ketones that are sourced from outside the body, either through supplements like GoKeto Gummies BHB or through certain foods. By taking exogenous ketones, you can increase the ketone levels in your blood, making it easier for your body to transition into ketosis. This can help you experience the benefits of the keto diet more quickly, such as improved weight loss, enhanced mental clarity, and reduced hunger and cravings.
One of the main benefits of exogenous ketones like BHB is their ability to provide the body with an immediate source of energy. When you’re in ketosis, your body produces ketones to fuel your brain and muscles. By taking BHB supplements, you can supply your body with an extra dose of ketones, giving you a boost of energy and mental clarity. This can be especially helpful when you’re first starting the keto diet and may experience fatigue or brain fog as your body adapts to using fat for fuel.
Supporting Your Keto Lifestyle
GoKeto Gummies BHB are a convenient and delicious way to support your ketogenic lifestyle. Unlike traditional BHB supplements that come in powder or capsule form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. Plus, they come in tasty flavors like raspberry and lemon, making it easier for you to stick to your keto diet without feeling deprived.
Not only do GoKeto Gummies BHB help you reach ketosis faster, but they can also support your overall health and well-being. The keto diet has been shown to have numerous health benefits, such as reducing inflammation, improving heart health, and supporting brain function. By fueling your body with exogenous ketones, you can amplify these benefits and feel your best both physically and mentally.
Whether you’re new to the keto diet or a seasoned pro, GoKeto Gummies BHB can help you achieve your weight loss and health goals. With their powerful blend of exogenous ketones and delicious flavors, these gummies are the perfect addition to your keto lifestyle. Try GoKeto Gummies BHB today and experience the difference for yourself!
FAQ
Q: How do I take GoKeto Gummies BHB?
A: Take 2 gummies daily, either with or without food. For best results, consume the gummies 20-30 minutes before a meal to help kickstart ketosis.
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Q: Are there any side effects of taking GoKeto Gummies BHB?
A: While GoKeto Gummies BHB are generally safe for most people, some may experience mild digestive issues such as bloating or diarrhea. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
Q: Can I take more than the recommended dose of GoKeto Gummies BHB?
A: It’s not recommended to exceed the recommended dose of 2 gummies per day. Taking more than the recommended dose may not yield better results and could potentially cause harm to your health.
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HEALTHY BREAKFAST TIPS!!! Maintaining a balanced diet ensures you get the essential nutrients your body needs. Focus on incorporating a variety of fruits, vegetables, lean Tomato and Basil Juice Ingredients: Fresh tomatoes, basil leaves, celery, and a dash of black pepper. Benefits: Low in calories, promotes fullness, and contains compounds that support fat burning. proteins, and whole grains into your meals. Stay Hydrated: Drinking adequate water throughout the day is crucial for maintaining bodily functions and overall health. Adequate Sleep: Quality sleep, ranging from 7 to 9 hours per night, is vital for physical health, mental well-being, and effective daily functioning. Mental Health: Practicing mindfulness, meditation, or yoga can significantly reduce stress and improve mental health, enhancing overall well-being. Limit Processed Foods: Reducing the intake of processed and sugary foods helps maintain a healthy weight and lowers the risk of chronic illnesses. Healthy Weight: Maintaining a healthy weight through a balanced diet and exercise reduces the risk of diabetes and heart disease. www.healthyhealshearts.com/ https://www.youtube.com/@HealthyHealsHearts44?sub_confirmation=1 https://www.tiktok.com/@healthyhealshearts https://www.instagram.com/healthyhealshearts/ https://www.facebook.com/healthyhealshearts/ https://linktr.ee/healthyhealshearts/ #nutrition #healthylifestyle #health #detox #juicing #BalancedDiet #HealthyEating #Nutrition #WholeFoods #CleanEating #HealthyLifestyle #EatWell #NutritiousAndDelicious #HealthyChoices #FoodForLife #HealthyMeals #DietAndNutrition #NourishYourBody #EatSmart #WellnessJourney #HealthyHabits #FuelYourBody #GoodNutrition #HealthGoals #EatForHealth #HealthyEatingHabits #BalancedNutrition #EatBalanced #MindfulEating #FoodIsFuel #PlantBased #EatTheRainbow #HealthyFoodChoices #EatRealFood #HealthyLiving #WellBalancedDiet #HealthyEatingJourney #NutritiousEating #HealthyFoodSwaps #EatCleanLiveHealthy #BalancedMeals #NutrientDense #WholeFoodNutrition #EatHealthyBeHealthy #DietForLife #diet #diettips #dietingtips #friut #friuts #vegan #foryou #for #you #fyp #viral #zyxbca #Nutrition #MorningFoods #HorizonsHealth #Health #healthy #eating #food #happy #humour #easy #bts #new #news
How To Build Muscle On Keto
How To Build Muscle vs Lose Weight 👇 📌 Save this as guidance for planning your next meal! You CAN enjoy the same foods as your loved ones and still achieve your fitness goals! The secret? Strategic portion sizes. In this example, both plates contain the same ingredients but with a 365 calorie difference per meal. Over a full day, that adds up to over 1,000 calories! Here's how we optimized each plate: 1️⃣ Protein slightly reduced in weight loss plate, but still adequate for muscle maintenance 2️⃣ Carbs cut in half for the weight loss plate - the biggest calorie saver 3️⃣ Veggies increased in the weight loss plate for added volume and satiety 4️⃣ Healthy fats are reduced but not cut out entirely - because taste matters! The takeaway? You don't need a separate "diet" menu. Minor tweaks to your current meals can lead to major progress over time. Follow me for more practical tips to get fit in your busy schedule without sacrificing precious family time!
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