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❌Nenhum alimento isolado é veneno! Você pode comer de tudo, não tudo! A diferença é que alguns alimentos nutrem e corpo e devem ser consumidos na maior parte do tempo, outros nutrem a ALMA e geram adesão à dieta, já outros devem ser consumidos EVENTUALMENTE! ❌ Sucos cheios de açúcar (Tang, Ki-suco, Dell vale) são lotados de açúcar, prefira sucos naturais de limão, morango, maracujá com adoçante OU bebidas zero calorias! ❌ NÃO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela! ❌ Álcool é PÉSSIMO pra secar e as cervejas (Heineken, Skol, Brahma, etc) são as mais calóricas, mas se não beber como um OPALA 4.1 pode tomar sua cervejinha em paz, mas se trocar por (Michelob Ultra, Amstel ultra, Império ultra) dá pra tomar o dobro nas mesmas calorias. ❌ O segredo não é EXCLUIR, é saber como e o quanto quanto INCLUIR. E ai, concorda comigo? #emagrecer #dieta #fitness #nutrição

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Weight Loss Wonder