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⚡️ Try our Nutrition Calculator - https://www.jumpropedudes.com/fitness-calculator/ ⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt ⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1 ⏰ Timestamps: 0:00 - Intro 0:10 - This tutorial - plus workouts, coaching, & accountability in the JRD app 1:30 - Why it’s a good idea to count your calories (at first) 2:00 - Weight loss fundamentals 3:00 - Resting metabolic rate vs. Total day energy expenditure 4:13 - How to fill out our JRD Nutrition Calculator 7:00 - How I recommend applying this to daily life 8:13 - Important things to note about using a calorie calculator 10:30 - Should you change your calorie intake based on exercise? 11:30 - The goal is to count calories temporarily OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0 ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): https://youtu.be/OziWs_f6zmc #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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Azure Health Keto comes with instructions of use on its bottle, so people who are thinking about taking it should follow those instructions and not use more capsules than advised. This supplement is quite strong, so it will start doing its job very rapidly. There’s no need to follow any diet or exercise when using this formula, although having a healthy lifestyle is surely encouraged, not to mention this would speed up the weight loss process even more.

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SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr Abel James is a bestselling author, musician, speaker, and entrepreneur. He has the number one rated health podcast in more than eight countries. His award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor adventures, cutting-edge science, and good food. When it debuted, his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in 24 hours. Abel became the first indie publisher ever to hold Apple’s #1 Food App and #1 Health Podcast at the same time. And, I'm sure Abel's new book The Wild Diet, will be a big hit too! He also travels the world with his wife Alyson and lives off the grid in the Colorado Rockies. On Today’s show Abel shares with us what is wrong with the foods most of us eat, including what’s happening with the popular Paleo Diet. He talks about the importance of feasting and fasting and other aspects of eating that he has found to be important based upon the knowledge he’s gained over the years in interviewing top health experts, traveling the world, and overcoming his own health challenges. For complete show notes please visit: https://thespadr.com/burning-fat-by-going-wild-with-abel-james/ ================================================= #thespadr #podcast #PaleoDiet #burningfat ================================================= 👩‍⚕️ ABOUT DR TREVOR CATES Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Get the book FREE (Just cover $9.95 shipping): http://bit.ly/2vtn94G Visit the blog: http://bit.ly/39QlfMS ================================================= 🌿 CONNECT WITH THE SPA DR: Like on Facebook → https://facebook.com/DrTrevorCates Join the Clean Skin Community → https://facebook.com/groups/thespadr/ Follow on Instagram → https://instagram.com/thespadr/ Follow on Pinterest → https://pinterest.com/thespadr/ Follow on Twitter → https://twitter.com/drtcates ================================================= 🎙️ LISTEN TO THE SPA DR PODCAST: http://bit.ly/38JIeZV ================================================= AMBER * OLIVIA * EMMETT * SAGE * HEATH What’s YOUR Skin Personality Type? Find out and get your personalized Skin Care Rx: http://bit.ly/3bLMMBb ================================================= ❓ HAVE QUESTIONS? Contact Us at → [email protected] ================================================= *Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Healthy foods will also help you feel fuller throughout the day vs processed foods The more protein you eat, the fuller you will be. Eat clean but also in a deficit and you’ll shred fat DM me “LEAN” for 1:1 fitness coaching Also don’t forget to hit subscribe for more @carterzusi

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Mounjaro for weight loss is trending like crazy — but what’s the real deal? 💉 In this reel, Shikha Aggarwal, known from Shark Tank India, clears all the confusion and shares her own journey with Mounjaro. Is it really safe? Is it worth the hype? Find out the truth in this eye-opening clip! 👀 ✅ Don’t forget to Like, Share & Subscribe for more health insights & trending topics! Beyond The Screen With Shivi J ► Subscribe - youtube.com/@BeyondtheScreenwithShiviJ ►Instagram - instagram.com/beyondthescreenwithshivij ►X - x.com/BTSwithShiviJ ►Facebook - facebook.com/beyondthescreenBTS

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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! In today's video, we’re diving into the world of Java Burn, a revolutionary weight loss supplement that’s making waves in the health community. Designed to enhance metabolism and support weight management, this unique blend of natural ingredients can help us shed those extra pounds while enjoying our morning coffee. Java Burn comes in a convenient powder form mixed with daily coffee, featuring green tea extract, L-carnitine, and chromium. By boosting metabolism and promoting fat burning through caffeine's thermogenic effects, it supports our weight loss goals effectively. Join us as we explore user testimonials and potential side effects! #JavaBurn #WeightLossJourney

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Gunna, the renowned rapper, has recently made headlines for his dramatic weight loss transformation. Fans and critics alike have been buzzing about his new look, with many speculating about the impact this change will have on his career and personal well-being. In this article, we will explore the implications of Gunna’s weight loss journey, considering how it may influence his music, public image, and overall health. Additionally, we will discuss the broader implications of celebrity weight loss on wellness programs and public health initiatives.

Impact on Career

Gunna’s weight loss journey is likely to have a significant impact on his career trajectory. As a public figure, his appearance plays a crucial role in shaping his image and brand. With his newfound commitment to health and fitness, Gunna may attract a new audience and garner increased media attention. This could translate to greater commercial success and opportunities for collaborations with brands in the fitness and wellness industries. Moreover, a healthier lifestyle may enhance his performance on stage and in the studio, allowing him to deliver more dynamic and impactful music to his fans.

Furthermore, Gunna’s weight loss journey could inspire other artists in the music industry to prioritize their health and well-being. By openly sharing his transformation story, he may encourage his peers to adopt healthier habits and take care of themselves both physically and mentally. This ripple effect could lead to a positive shift in the culture of the music industry, promoting wellness and self-care as essential components of success and longevity.

Implications for Public Image

Gunna’s weight loss journey also has implications for his public image and the way he is perceived by fans and the general public. His transformation from a larger-bodied rapper to a slimmer figure may challenge established stereotypes and norms within the hip-hop community. By showcasing his dedication to fitness and self-improvement, Gunna is breaking barriers and redefining what it means to be a successful artist in the industry.

Additionally, Gunna’s weight loss journey may spark conversations about body positivity and societal beauty standards. As a public figure, his transformation can serve as a powerful example of self-love and acceptance, inspiring others to embrace their bodies and prioritize their health. This shift towards a more inclusive and diverse representation of beauty in the media has the potential to create a more accepting and empowered society.

Wellness Program Impact

Gunna’s weight loss journey holds broader implications for wellness programs and public health initiatives aimed at promoting healthy lifestyles. As a celebrity influencer, his transformation story can amplify the reach and impact of such programs, encouraging individuals to embark on their own health and fitness journeys. By sharing his experiences and progress, Gunna can serve as a motivational figure for those looking to make positive changes in their lives.

Furthermore, Gunna’s weight loss journey underscores the importance of access to resources and support for individuals seeking to improve their health. Wellness programs that offer guidance, education, and community engagement can empower people to take control of their well-being and make sustainable changes. Gunna’s story serves as a reminder of the transformative power of lifestyle interventions and the importance of investing in health promotion efforts.

In conclusion, Gunna’s weight loss journey has the potential to reshape his career, influence public perceptions, and inspire positive change in wellness programs. By embarking on this transformative path, he is not only enhancing his own well-being but also contributing to a larger conversation about health, beauty, and success in the music industry and beyond.

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Balanced Body Keto A day is a day', the phrase that is never fulfilled The moment in which the doctor tells the parents that their child is overweight and that something must be done about it is usually delicate. " How can he not eat a candy from time to time, if he is a child?" They usually say. That or an equivalent phrase. The pediatrician gastroenterologist of the Ramón Canal Hospital in Madrid Saioa Vicente recounts her experience when facing situations in which families are reluctant to put their child on a diet. Balanced Body Keto Their arguments are usually based on the idea that the child is too small to deprive him of a bauble or a piece of cake on a birthday, but they are usually wrong. "Many parents do not understand that every day is loaded with those 'occasionally nothing happens', and what happens in the end is that your child is eating non-recommended foods more frequently than they think. My work is to face reality and show them the amount of unhealthy food . http://www.athensphotonews.com/ https://www.elitereaders.com/beautiful-seaside-towns-you-must-visit/