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In this video I am sharing within 2 days how did I overcome my weightloss plateau.. ❤️ *'****'************************************* Tips Low calorie diet Low carbohydrates Intermittent fasting High intensity workout Sleep8_9 hours Including fiber and protein rich foods Challenge your body💪 More details are in the video 💜 SCIENCE behind this condition *************************************** My diet plan Day 1 Lemon squeeezed water in empty stomach Breakfast: boiled eggs, tomotto, Bengal gram(kadala)+green tea Midmorning snack: turmeric milk and one robusta banana Lunch : green gram thoran(cherupayar) prawn curry Green tea (fasting from 2pm_10am) Day 2 Lemon water Breakfast :boiled egg, robusta banana +green tea Midmorning snack: turmeric milk+robusta banana Lunch: aviyal, prawn curry Green tea (2pm_10am fasting period) Drunk 4 liters of water throughout the day. Exercised 1 hours( high intensity) ****************************************** Insta_ U4therightturn Fb_ The Right Turn ****************************************** Declaration I am not a dietician here I am sharing my experiences and what worked for me if you have any serious health condition kindly consult your doctor based on his permission you can go for it 🙏

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Click here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.com The Secret to Getting Ripped with Just Minutes of Exercise A Week Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. Why Grinding on a Treadmill Does NOT Burn Off Body Fat Many people exercise constantly, experience cravings as a result, eat a ton, and never lose weight. "Burning off" calories through low-intensity cardio is not the best way to burn fat because the actual caloric burn of aerobic exercise is minimal. To put it into perspective, an hour on the treadmill burns off approximately one Starbucks muffin. Why You Can't Get Ripped While Training For A Marathon When it comes to getting lean and fit, your body responds to quality over quantity. Overtraining reduces your body's ability to burn fat and catabolizes muscle. This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.com

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Since its inception on the hit television show Shark Tank, the keto diet has gained immense popularity among health-conscious individuals seeking to lose weight and improve their overall well-being. However, with numerous keto products flooding the market, it can be challenging to discern which ones are authentic and effective. Enter “The Original Keto,” a brand that has been making waves by staying true to its roots and delivering high-quality ketogenic products that have helped countless people achieve their health goals.

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Rediscovering the Keto Diet

For many individuals, the keto diet represents a return to a more natural way of eating that our ancestors followed for thousands of years. By focusing on consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates, the keto diet enables the body to enter a state of ketosis, where it burns fat for fuel instead of relying on carbohydrates. This metabolic state has been linked to numerous health benefits, including weight loss, increased energy levels, and improved mental clarity.

Despite its recent surge in popularity, the keto diet is not a new concept. In fact, it has been used for decades to treat various medical conditions, including epilepsy and diabetes. The Original Keto understands the importance of staying true to the traditional principles of the ketogenic diet, which is why they have carefully crafted their products to adhere to these time-tested principles.

The Secret of The Original Keto’s Success

What sets The Original Keto apart from other keto brands is their unwavering commitment to using only the highest quality ingredients in their products. From grass-fed beef to organic vegetables, every component of their ketogenic meals is carefully selected to provide maximum nutrition and flavor. Additionally, The Original Keto places a strong emphasis on sustainability and environmental responsibility, ensuring that their products are not only good for your health but also for the planet.

Another key factor in The Original Keto’s success is their dedication to transparency and customer satisfaction. They strive to educate their customers about the keto diet and its benefits, offering valuable resources and support to help them navigate their health journey with confidence. By fostering a sense of community and trust, The Original Keto has built a loyal following of customers who swear by the effectiveness and deliciousness of their products.

Navigating the World of Keto

As the keto diet continues to gain mainstream attention, it is important for consumers to be discerning about the products they choose to incorporate into their daily routine. With so many options available, it can be overwhelming to determine which ones are truly beneficial and trustworthy. The Original Keto stands out as a beacon of authenticity in a sea of imitators, providing a reliable source of high-quality ketogenic products that have been endorsed by health experts and satisfied customers alike.

Whether you are new to the keto diet or a seasoned veteran looking to enhance your results, The Original Keto offers a range of products to suit your needs. From convenient meal kits to decadent snacks and desserts, their offerings are designed to make following the keto diet both enjoyable and sustainable. With The Original Keto by your side, you can rest assured that you are nourishing your body with the best that nature has to offer.

FAQ – Frequently Asked Questions

Q: Are The Original Keto products suitable for vegetarians and vegans?

A: While some of their products contain animal-based ingredients, The Original Keto offers a variety of plant-based options to accommodate vegetarian and vegan dietary preferences.

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Q: Is The Original Keto suitable for individuals with food allergies or sensitivities?

A: The Original Keto strives to provide options for individuals with various dietary restrictions and preferences. They clearly label allergens and offer customizable meal kits to accommodate specific needs.

Q: How can I incorporate The Original Keto products into my daily routine?

A: The Original Keto offers a range of products, including meal kits, snacks, and supplements, to make following the keto diet simple and enjoyable. Their website also features recipes and meal plans to help you stay on track.

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