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3 Reasons WHY YOU’RE NOT LOSING BODY FAT. Other than the obvious of you eating icecream for every meal of the day 🤫 , many people complain that they can’t lose weight or they hit a plateau when really they don’t have much of an idea about what they’re eating vs their output 🤷‍♂️ You shouldn’t have to rely on tracking in the long run but it’s imperative you know what’s in food so you can make accurate assumptions and eat intuitively correctly. I don’t count calories now because I know how my body responds to good food. But I also have a good gauge on how much energy I’m consuming and burning! Coaching and meal plans: link in my bio! #fatlosstips #fatloss #advice #kitchen #calories #fitness #health #plateu #beginner

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Struggling to lose stubborn belly fat? You’re not alone! In this video, we uncover the REAL science behind belly fat loss and reveal what actually works—no gimmicks, no fad diets, just proven strategies to help you burn fat fast and get a flat stomach. 🔥 Inside this video, you’ll learn: ✅ The biggest myths about belly fat loss 🚫 ✅ Foods to eat & avoid for a slimmer waist 🍎 ✅ Best exercises to target belly fat 💪 ✅ How sleep & stress affect weight loss 😴 ✅ The #1 mistake stopping you from losing fat ❌ If you’re tired of endless crunches and restrictive diets that don’t work, this video is for you! Watch till the end for practical tips that actually help you burn fat and transform your body! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT below your biggest challenge with belly fat! Let’s get fit together! 💪🔥 #BellyFat #WeightLoss #FitnessTips

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Dr. Emi Hosoda struggled with weight for much of her life, reaching 235 pounds after having children in her 30s. She shares how she was able to lose 100 pounds and keep it off. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #doctor