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These are the three most common fat loss myths men over 35 fall for and need to stop believing now. Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition If you’re over 35 and struggling with fat loss—especially stubborn belly fat—you’ve probably been fed a lot of bad advice. Maybe you’ve been told your metabolism is slowing down, that low testosterone is to blame, or that carbs are the reason you can’t lose weight. In this video, I break down 3 of the most common fat loss myths that keep men stuck, frustrated, and spinning their wheels. You’ll learn what’s actually going on with your body, and what to do instead to finally start losing fat and keeping it off. No gimmicks, no hype—just real, practical strategies to help you get leaner, stronger, and in control again. Studies: https://journals.lww.com/nsca-jscr/fulltext/2011/02000/short_term_heavy_resistance_training_eliminates.6.aspx https://link.springer.com/article/10.1007/s00421-012-2466-x https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub https://journals.physiology.org/doi/full/10.1152/ajpheart.00010.2021 https://www.nature.com/articles/s41366-024-01591-7#:~:text=For%20each%201%20kg%20of,for%20menopausal%20status%20in%20females. https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction https://jamanetwork.com/journals/jama/fullarticle/2673150 ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps & Chapters: 0:00 – Intro 0:10 – Myth #1: Your Metabolism Slows Down After 35 3:00 – Myth #3: Low Testosterone Is Why You’re Gaining Fat 5:35 –  Myth #3: Insulin Is Making You Fat 7:50 – Bringing it all together 9:06–  Bonus Q&A: Your Fat Loss Questions Answered 12:14 – Final Thoughts + What to Do Next #fatlossmyths #fatloss #fatlossover35

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Strength training is a powerful tool for weight loss because it builds muscle, boosts metabolism, and increases fat burning—even at rest. Here are effective strength training exercises for weight loss: 1. Compound Movements (Work multiple muscles) Squats (with or without weights): Legs, glutes, core Deadlifts: Back, glutes, hamstrings Lunges: Legs, glutes Push-ups: Chest, shoulders, triceps, core Pull-ups or Assisted Pull-ups: Back, biceps 2. Full-Body Strength Circuits Doing multiple strength exercises in a circuit (with minimal rest) helps burn calories: Squat + Overhead Press Deadlift + Row Burpee + Dumbbell Curl Kettlebell Swings 3. Core Strengthening Planks and variations (side plank, plank with arm/leg lift) Russian twists (with or without weight) Bicycle crunches 4. Bodyweight Exercises (Good for beginners or home workouts) Jump squats Mountain climbers Glute bridges Dips (on a chair or bench) 5. Resistance Band or Dumbbell Workouts If you don’t have gym access, use bands or light weights to do: Bicep curls Triceps extensions Shoulder press Lateral raises

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Ethan Suplee, known for his roles in films such as Remember the Titans and The Wolf of Wall Street, has been making headlines recently for his incredible weight loss journey. The actor, who once weighed over 500 pounds, has undergone a dramatic transformation in recent years, shedding a significant amount of weight and completely overhauling his lifestyle. His latest weight loss achievements have been nothing short of inspiring, as he continues to reach new milestones and develop new strategies to maintain his healthy lifestyle.

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One of Ethan Suplee’s most recent weight loss achievements is reaching a new milestone in his journey – losing over 200 pounds. This incredible feat is a testament to his dedication and hard work, as he has been committed to making positive changes in his life. Suplee has shared his progress on social media, inspiring others to embark on their own weight loss journeys.

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One of Suplee’s key strategies for success in his weight loss journey has been setting realistic and achievable goals. By breaking down his overall weight loss target into smaller, manageable milestones, he has been able to track his progress and stay motivated. This approach has helped him stay focused and committed to his goals, leading to consistent results.

Another strategy that Suplee has implemented is surrounding himself with a supportive network of friends, family, and health professionals. By seeking guidance and encouragement from those around him, he has been able to stay motivated and accountable throughout his weight loss journey. This strong support system has played a crucial role in his success and has helped him overcome challenges along the way.

Additionally, Suplee has embraced a balanced and sustainable approach to weight loss, focusing on long-term changes rather than quick fixes. By making gradual adjustments to his diet and exercise routine, he has been able to maintain his progress and avoid the pitfalls of crash diets and extreme workout regimens. This sustainable approach has allowed him to build healthy habits that will support his long-term health and well-being.

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As Ethan Suplee continues on his weight loss journey, he remains committed to inspiring and motivating others to prioritize their health and well-being. Through his social media presence and public appearances, he has shared his story and encouraged others to make positive changes in their lives. Suplee’s openness and honesty about his struggles and successes have resonated with audiences around the world, making him a powerful advocate for health and wellness.

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Looking ahead, Suplee plans to continue setting new goals and challenging himself to reach new milestones in his weight loss journey. By staying dedicated to his fitness goals and maintaining a positive mindset, he is confident that he can continue to make progress and achieve even greater success in the future. Suplee’s story serves as a reminder that with hard work, dedication, and a positive attitude, anyone can overcome obstacles and achieve their goals.

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After an article explored fans feeling hurt when a body positive star loses weight, #TheView co-hosts weigh in. Subscribe to our YouTube channel: http://bit.ly/2Ybi4tM MORE FROM 'THE VIEW': Full episodes: abc.com/theview Instagram: http://instagram.com/theviewabc TikTok: https://www.tiktok.com/@theviewabc?lang=en Facebook: http://facebook.com/TheView Twitter: http://twitter.com/theview

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🔥 Caffeine for Fat Loss: The Optimal Dose (400mg) Explained ☕ Did you know caffeine can help burn more fat by increasing fat oxidation and mobilization? The most effective dose for fat loss is up to 400mg—which is roughly 1.5 to 2 cups of coffee! In this Short, I break down: ✔ How caffeine boosts fat burning ✔ The science-backed optimal dose (400mg) ✔ How much coffee that actually equals If you found this helpful, like & follow for more science-based fitness tips! 💪 #fatloss #caffeine #weightloss #coffeelover #fitnesstips #burnfat

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