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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting
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“Skinny fat” HACK ⬇️ 🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my free calculator to make sure your calories and macros are calculated specifically to you and your goals. Check message requests 🎯 🔥 Want that “toned” look? Here’s the brutal truth: you’re probably screwing yourself over. If you’re doing these three things, you’re f**king up your progress. 🚫💥 I’ve got spots open in my Total Transform 1:1 coaching program! If you’re dead serious about making long-term changes, click the link in my bio or DM me ‘transform’. 💪 1️⃣ You’re in too big of a calorie deficit Trying to lose more than 0.5-1% of your body weight per week? That’s a surefire way to lose muscle, not fat. You need to keep that muscle while shedding fat. 🍔❌ 2️⃣ You’ve been in a calorie deficit too f**king long Your body loves maintenance. This is where you build muscle, balance your hormones, and keep your metabolism in check. Constantly trying to lose weight is stressing your body the f**k out. Time for a diet break and muscle focus. 🛑🏋️♀️ 3️⃣ You’re not eating enough damn protein Stop f**king guessing. Start tracking. If you’re not getting at least 100 grams a day in a calorie deficit, you’re losing muscle, not fat. 🥩📊 Remember, the whole f**king point of a calorie deficit is to lose fat, not muscle. If you’re feeling weak and not losing fat, change your damn approach. 🏋️♂️🔄 And don’t just rely on the scale to measure progress. Use measurements, body fat testing, and pictures for the real f**king picture of what’s going on. 📏📸 Your ideal physique might not be your goal weight. Focus on body composition changes. 🏆 🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my free calculator to make sure your calories and macros are calculated specifically to you and your goals. Check message requests 🎯 🚀 Follow me if you don’t want the skinny fat look 🎯 . . . . #FatLossForWomen #WeightLossForWomen #BodyComposition #CalorieDeficit #MuscleGain #GetToned #NoBullshitFitness #FitnessTruths #TransformYourBody #StayStrong #ProteinPower #HealthJourney
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Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control. Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use. Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control. For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses. Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
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“Are you struggling to lose weight despite trying everything? 🤔💭 Imagine if there were medicines that could fast-forward your weight loss journey! 🚀 Let’s talk about it! 💬 Weight loss medicines aren’t magic pills, but when combined with diet 🥗 and exercise 🏋️♂️, they can be really effective. Curious about how they work and who they’re for? 🤷♀️🤷♂️ Keep listening! 👂 There are FDA-approved options like Orlistat, which blocks fat absorption ❌🍟, and GLP-1 agonists like Semaglutide (popularly known as Ozempic or Wegovy), which help control appetite 🍽️. These medicines are typically prescribed for people with a BMI over 30 📊 or those with weight-related health issues like diabetes 🩺 or high blood pressure 💉. But remember, they’re not suitable for everyone. ⚠️ Side effects, costs 💰, and proper medical supervision 👨⚕️ are essential factors to consider. We’re coming up with a series 🎥 where we’ll cover every aspect of weight loss medicines – their pros ✅, cons ❌, and expert tips! 📝 So hit subscribe 🔔 and stay tuned for more information. And don’t forget, always consult your doctor before starting any treatment! 🩺 🌐 For more information, visit our website: www.obesitybariatric.com 👨⚕️ Consult with our Bariatric & Robotic Surgeons, Dr. Dharmesh Dhanani and Dr. Chintan B. Patel, at Kiran Multi Superspeciality Hospital, Surat, Gujarat. 🏥 💳 Cashless mediclaim insurance is available. 📅 To book an online consultation with Dr. Chintan B. Patel, visit: www.chintanbpatel.com/book-online-appointment/ 🔑 #Ozempic #WeightLoss #Semaglutide #Wegovy #Surat #Gujarat #BariatricSurgery #Transformation #HealthyLiving #Fitness #Obesity #bharuch #vapi #valsad #navsari # 💪🌟🥗🏥🚀💊💉🍎💰📊✨”
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Apple cider vinegar has been used for centuries for its various health benefits, including weight loss, improved digestion, and boosted immunity. With the rise in popularity of the ketogenic diet, many people are turning to apple cider vinegar (ACV) as a way to support their weight loss goals. Simply Health ACV Keto Gummies offer a convenient and delicious way to incorporate apple cider vinegar into your daily routine. In this article, we will explore the benefits of Simply Health ACV Keto Gummies and where you can buy them.
Benefits of Simply Health ACV Keto Gummies
1. Weight Loss Support:
Simply Health ACV Keto Gummies are specially formulated to support weight loss by helping to suppress appetite and boost metabolism. The apple cider vinegar in these gummies can also help to reduce fat storage in the body, making it easier to shed those stubborn pounds.
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2. Improved Digestion:
Apple cider vinegar is known for its ability to improve digestion and gut health. Simply Health ACV Keto Gummies contain probiotics that can help to promote healthy digestion and nutrient absorption, leading to better overall gut health.
3. Increased Energy Levels:
Many people report feeling more energized after incorporating apple cider vinegar into their daily routine. Simply Health ACV Keto Gummies provide a convenient way to get a natural energy boost without the crash that can come from sugary energy drinks.
Where to Buy Simply Health ACV Keto Gummies
You can purchase Simply Health ACV Keto Gummies directly from the company’s website or through various online retailers such as Amazon and Walmart. Before making a purchase, be sure to read reviews and compare prices to ensure you are getting the best deal. It’s always a good idea to check with your healthcare provider before starting any new supplement regimen.
Overall, Simply Health ACV Keto Gummies offer a convenient and tasty way to reap the many benefits of apple cider vinegar. Whether you are looking to support weight loss, improve digestion, or boost your energy levels, these gummies may be a great addition to your daily routine. Be sure to do your research and consult with a healthcare professional before starting any new supplement.
FAQs About Simply Health ACV Keto Gummies
1. Are Simply Health ACV Keto Gummies safe to use?
Yes, Simply Health ACV Keto Gummies are generally considered safe for most people. However, if you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before using any new supplement.
2. How long does it take to see results with Simply Health ACV Keto Gummies?
Results may vary from person to person, but many people report seeing improvements in their weight, digestion, and energy levels within a few weeks of using Simply Health ACV Keto Gummies consistently.
3. Can I take Simply Health ACV Keto Gummies with other supplements?
It’s always a good idea to check with your healthcare provider before adding any new supplement to your daily regimen, especially if you are already taking other medications or supplements. They can help ensure that there are no interactions or adverse effects.
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