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Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there! The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet. This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:37 Kick Back Left 01:24 Rest 01:46 Slow Mountain Climber 02:36 Rest 02:58 Lift Bike Left 03:44 Rest 04:36 Lift Bike Right 05:23 Rest 05:45 Slow Mountain Climber 06:35 Rest 06:57 Lift Bike Right 07:43 Rest 08:40 Ski Jumps 09:20 Rest 09:42 Standing Crunch 10:32 Rest 10:54 Side Lunge Windmill 11:34 Rest 12:26 Ski Jumps 13:06 Rest 13:28 Standing Crunch 14:18 Rest 14:40 Side Lunge Windmill 15:21 Rest 16:18 Floor Taps 16:59 Rest 17:21 Oblique Crunches 18:11 Rest 18:33 Arm Reach Lunge 19:17 Rest 20:09 Floor Taps 20:51 Rest 21:13 Oblique Crunches 22:03 Rest 22:25 Arm Reach Lunge 23:08 Rest 24:05 Walk Downs 24:48 Rest 25:10 Scissor Kicks 26:11 Rest 26:33 Toe Touches 27:13 Rest 28:05 Walk Downs 28:47 Rest 29:09 Scissor Kicks 30:10 Rest 30:32 Toe Touches

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Start your day right with this quick and effective 5-minute fat-burning workout! 💪 Perfect on an empty stomach to maximize fat loss and boost your metabolism. No equipment needed – just your energy and determination! 🔥 What’s Inside: ✅ 30-second warm-up steps ✅ 30 Jumping Jacks – Full body fat burner ✅ 30 High Fives – Target belly fat ✅ 30 Squats – Sculpt those legs ✅ 200 Skipping Ropes – Burn calories fast! 🏃‍♂️ Do this before breakfast and feel the difference! 💬 Comment below if you’re starting today! 🔔 Subscribe for more daily fitness tips & quick workouts! lose weight fast morning workout fat burning workout 5 minute workout fasted cardio burn belly fat quick home workout weight loss exercises full body workout fat loss routine best time to lose weight early morning workout for weight loss workout on empty stomach exercises to burn fat fast how to lose belly fat at home no equipment fat burn high intensity home workout short workout for busy people #LoseWeightFast #MorningWorkout #FatBurn #5MinuteWorkout #HomeWorkout #FastedCardio #BurnBellyFat #WeightLossJourney #FitnessMotivation #WorkoutShorts #QuickWorkout #BodyFatBurn #NoEquipmentWorkout #HIITWorkout #GetFit #HealthyLifestyle #CardioWorkout #EarlyMorningRoutine #BellyFatBurn #FitnessShorts

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Hey my loves! 💕 Welcome back to Episode 3 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. Click here http://livebuyorganic.mybeyondorganic.com/Products_TerrainOmega.aspx There are many ways to gain from chia seeds nutritional value simply by adding to your favorite foods or beverages. The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits. This creates some of the magic of chia because of the sustained chia seed energy. The chia seeds high fiber content leads to improved chia seed health. A chia seed diet is loaded with omega-3, fiber, antioxidants, phytonutrients, proteins and omega 3 fatty acids. Flax seed oil benefits really should be compared to chia seed benefits. Once done you will find out that flax seed has already been banned in parts of Europe because it creates a form of cyanide toxin. Chia seeds are gluten-free, sugar-free, trans fat-free, perfect omega 6: omega 3 ratio, vegan food source and an anti-inflammatory. How to eat chia seeds or how to use chia seeds is very simple. Raw chia is simply added to your favorite foods. Get chia in a premium blend as I recommended in my video for the highest bioavailability and nutritional value. Here is a comparison gram per gram. Chia premium blend has 8 x more omega than wild salmon, 6 x more calcium than milk, 3 x more iron than spinach, 2x more potassium than bananas, 15 x more magnesium than broccoli, 2 x more fiber than bran flakes, 6 x more protein than kidney beans, 4 x more selenium than flax seed, 9 x more phosphorus than whole milk and more antioxidants than blueberries. It is because of these chia seeds nutritional values that we can realize the health benefits of chia seeds in the following areas listed. Heart disease, anti aging, weight loss, maintaining healthy blood pressure, menopause, gastro-intestinal health, osteoporosis, mental health, type ll diabetes parental health are just some of the benefits of chia seeds . The chia seed is a complete whole raw food by itself. Start adding these premium quality chia seeds that I offer on my website and get more energy and fell great. We all deserve to be healthy.

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Are you looking for a quick and easy way to lose weight? Banana weight loss drops have become increasingly popular, but are they a legitimate solution or just another scam? In this video, we'll separate fact from fiction and help you decide if banana weight loss drops are worth your time and money. CHAPTERS: 0:00 INTRO 0:07 TUTORIAL

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4 High Protein Veg Lunch Recipes For Fast Weight Loss | Quick Healthy Lunch Recipes In Hindi - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #HighProteinLunchRecipes #LunchRecipes #fastweightloss #weightlossdiet #highproteinrecipes #proteinrichfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.