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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links.  Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr

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The Royal Keto Diet has been gaining popularity among those looking to lose weight and improve their overall health. This high-fat, low-carb diet has been a favorite among celebrities and royalty alike, with many claiming to have lost significant weight and felt more energized and focused.

What is the Royal Keto Diet?

The Royal Keto Diet is a low-carb, high-fat diet that involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This forces your body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following this diet, many people have been able to achieve rapid weight loss and improve their overall health.

One of the key principles of the Royal Keto Diet is to focus on whole, unprocessed foods such as meat, fish, eggs, nuts, seeds, and low-carb vegetables. Foods to avoid include sugar, grains, fruit, and starchy vegetables. By following this diet, you can train your body to burn fat more efficiently and experience increased energy levels and mental clarity.

Benefits of the Royal Keto Diet

There are numerous benefits to following the Royal Keto Diet. One of the main benefits is rapid weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can train your body to burn fat for fuel, leading to quick and sustainable weight loss.

In addition to weight loss, many people following the Royal Keto Diet report increased energy levels and improved mental clarity. By stabilizing your blood sugar levels and reducing inflammation in the body, you can experience better focus and concentration throughout the day.

How to Start the Royal Keto Diet

Starting the Royal Keto Diet is relatively straightforward, but it does require some planning and preparation. The first step is to calculate your macronutrient intake and determine how many grams of carbohydrates, fats, and proteins you should be consuming each day. This will help you stay on track and ensure you are reaching your goals.

Next, you will need to stock your kitchen with keto-friendly foods and ingredients. This may include meats, fish, eggs, low-carb vegetables, nuts, seeds, and healthy fats such as avocado and olive oil. By having these foods on hand, you can easily prepare keto-friendly meals and snacks throughout the week.

Tips for Success on the Royal Keto Diet

While the Royal Keto Diet can be highly effective for weight loss and overall health, it does require some commitment and dedication. One tip for success is to meal prep and plan ahead. By preparing your meals in advance and having keto-friendly snacks on hand, you can avoid temptation and stay on track with your goals.

Another tip is to stay hydrated and consume plenty of water throughout the day. This can help curb cravings and keep you feeling full and satisfied. Additionally, be sure to listen to your body and adjust your macronutrient intake as needed. Everyone is different, so it’s important to find what works best for you.

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FAQ about the Royal Keto Diet

Q: Can I drink alcohol on the Royal Keto Diet?

A: While alcohol is not recommended on the Royal Keto Diet, some low-carb options such as dry wine, spirits, and light beer may be consumed in moderation.

Q: How long does it take to see results on the Royal Keto Diet?

A: Many people report seeing results within the first few weeks of starting the Royal Keto Diet, including weight loss, increased energy, and improved mental clarity.

Q: Is the Royal Keto Diet safe for everyone?

A: While the Royal Keto Diet can be safe for many people, it is always best to consult with a healthcare provider before making any drastic changes to your diet, especially if you have underlying health conditions.

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