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Support the channel by joining and becoming a member! (Thank you so much!) https://www.youtube.com/channel/UCZCILePJ-E17txF-ObXlFKw/join ►INSTAGRAM: https://www.instagram.com/cramthepance/ ►PODCAST: https://podcasts.apple.com/us/podcast/cram-the-pance/id1546521148 This video includes all you need to know about diabetes medications! Indication, ADR's, Contraindications, mechanism of action, for all classes including sulfonylureas, GLP-1 Receptor Agonists , SGLT-2 Inhibitors, DPP-4 Inhibitors, Alpha-Glucosidase Inhibitors, Thiazolidinedione's, Meglitinides, biguanides, as well as the different insulins. If you like my content, please check out my podcast on Apple Podcasts or Spotify for PANCE reviews on the go: https://apple.co/2ZJKy0t https://open.spotify.com/show/5uNlk7UxRWMy2KvN78ni3k References: Williams, D.A (2019). Pance Prep Pearls V3. Kindle Direct Publishing. Epocrates.com Uptodate.com Endocrinology Pance review.

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I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost? Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them… So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Free Assessments: https://stephencabral.com/assessments/ ✩ Semaglutide Treatment Effect in People With Obesity - STEP 1 (research): https://www.acc.org/latest-in-cardiology/clinical-trials/2021/02/18/19/23/step-1 ✩ Semaglutide for the treatment of overweight and obesity: A review (research): https://pubmed.ncbi.nlm.nih.gov/36254579/ ✩ Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity (research): https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2796491#:~:text=The%20Semaglutide%20Treatment%20Effect%20in,for%20the%20treatment%20of%20obesity.&text=In%20large%20RCTs%2C%20patients%20receiving,their%20weight%20by%20week%2028. Semaglutide Injection (research): https://medlineplus.gov/druginfo/meds/a618008.html#:~:text=Semaglutide%20injection%20may%20increase%20the%2Crisk%20of%20tumors%20in%20humans. * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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GLP-1s aren't an overnight fix, especially for those last stubborn pounds. Here’s what Debra’s slow (but steady!) journey is looking like Full episode: https://youtu.be/DBcyGehZqDY #podcast #semaglutide #tirzepatide #weightloss #medicalweightloss #GLP1 #weightlosstips #weightlossjourneyWeightloss Drug Update Ozempic Wegovy Mounjaro Fda Pharma Health

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Gabourey Sidibe, the talented actress known for her breakout role in the film “Precious,” has been on a journey to wellness that has captured the attention and admiration of many. Sidibe has not only transformed her physical appearance through weight loss but has also undergone a significant emotional and mental transformation as well. Her journey serves as an inspiration to many who struggle with weight issues, self-esteem, and overall health and wellness.

The Beginning of the Journey

For many years, Gabourey Sidibe has been in the spotlight for her acting talents, receiving critical acclaim and awards for her performances. However, along with the fame came scrutiny and criticism of her weight, which at one point reached over 300 pounds. Sidibe admits that she struggled with low self-esteem and body image issues, which often affected her confidence and overall well-being.

Despite the judgment and negativity she faced, Sidibe decided to take control of her health and make significant changes in her lifestyle. With the help of a nutritionist, personal trainer, and therapist, she began her journey to wellness, focusing on both physical and mental health. Sidibe knew that the road ahead would be challenging but was determined to make positive changes for herself.

Through dedication, hard work, and perseverance, Gabourey Sidibe started to see results in her weight loss journey. She adopted healthier eating habits, incorporated regular exercise into her routine, and worked on improving her mental and emotional well-being. Sidibe’s transformation was not only physical but also internal, as she learned to love and accept herself for who she is, regardless of her size.

Embracing Self-Love and Acceptance

One of the most significant aspects of Gabourey Sidibe’s journey to wellness is her focus on self-love and acceptance. Despite societal pressures and expectations, Sidibe learned to love and embrace her body at any size. She spoke openly about her struggles with body image and self-esteem, encouraging others to prioritize self-care and acceptance above all else.

Through therapy and self-reflection, Sidibe worked on building a positive relationship with herself and her body. She learned to silence the negative voices and embrace her unique beauty and strength. Sidibe’s journey to self-love serves as a reminder that true wellness begins from within and that loving and accepting oneself is the most important step towards a healthy and fulfilling life.

As Gabourey Sidibe continues on her journey to wellness, she remains an advocate for body positivity and self-care. She uses her platform to inspire and empower others to embrace their bodies and prioritize their health and well-being. Sidibe’s story is a testament to the power of self-love and resilience, showing that with determination and self-acceptance, anything is possible.

Frequently Asked Questions

Q: How much weight has Gabourey Sidibe lost?

A: While the exact number is not disclosed, Gabourey Sidibe has undergone a significant weight loss transformation over the years, focusing on her health and well-being.

Q: What is Gabourey Sidibe’s secret to weight loss?

A: Gabourey Sidibe’s weight loss journey involved a combination of healthy eating, regular exercise, and therapy to address emotional and mental health issues. She emphasizes the importance of self-love and acceptance in achieving overall wellness.

Q: How has Gabourey Sidibe inspired others on their wellness journey?

A: Gabourey Sidibe’s openness and honesty about her struggles with weight, self-esteem, and mental health have inspired many to prioritize their health and well-being. Her journey serves as a powerful reminder that true wellness encompasses both physical and emotional well-being.

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10 Essentials if your goal is FAT LOSS🔥 👉🏼 You need to be in a calorie deficit. Start with 200-500 calories from your total daily energy expenditure (TDEE) and adjust as needed. 👉🏼 Carbs are not your enemy. You can enjoy them and still lose fat. 👉🏼 Most supplements are a waste of money, especially since many aren’t even tested on women. Invest in a good coach instead. 👉🏼 Fasting only works if you’re eating fewer calories overall—it’s not magic. 👉🏼 Losing 0.5-1 lb per week is excellent progress and much more sustainable long-term. 👉🏼 Lifting weights is more effective for fat loss than cardio. But don’t skip cardio—it’s great for overall health. 👉🏼 There’s no food or drink that will “burn fat.” That’s just a marketing gimmick. 👉🏼 Eating a high-protein diet with plenty of fiber-rich vegetables will help you feel fuller and support your goals. 👉🏼 Sleep is a game-changer. Less sleep = more stress, which can lead to overeating and poor decisions. 👉🏼 Weight loss isn’t linear. Some weeks you won’t lose weight, but you may still be building muscle and losing fat. If your goal is a body recomp (as it is for many of my clients), it’s important to focus on those non-scale victories as well! The key to long-term success is to keep things simple. You don’t need crazy diets, expensive supplements, or overwhelming workout plans. Focus on mastering the basics, be consistent, and give yourself time. Instead of trying to change your entire lifestyle all at once, step back and simplify. Do less, but do it more consistently and for longer. The results will come, and this time, they’ll last. Did you find this helpful? Share this with your gym buddy or someone who needs a little encouragement! 👯‍♀️ - #fatlosstips #strengthtraining #womenshealthcoach #fatlosshelp #onlinecoach #fatlossmotivation #weightlossadvice #fitnesstip #buildmuscleburnfat #50lbsdown #fitnessinspirations #junglegym

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