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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days? ✅ Personalized diet plan and training - https://veg.fit/personal-training/ ✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/ Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan. Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle. Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way. Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more. Fitness Calculator ✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/ ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ Healthy foods recommended by me - ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde ✅ High Protein Foods for Vegetarians - https://amzn.to/2RRsFwp ✅ Herbal Tea - https://amzn.to/3wN4qhz ✅ Fitness Supplements - https://amzn.to/3wKxp5A The videos you will love - ✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI​ ✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk ✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8 ✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM ✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY ✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI About Dr. Shikha Singh Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views. She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide. Let's make the world healthy and a better place to live. About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. #vegfit #fitnessforwomen #priyankagupta

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Ram Kapoor Weight Loss: जानिए कैसे राम कपूर ने 50 की उम्र में अपने जीवन को बदलते हुए 18 महीनों में 55 किलो वजन घटाया! उनके अनुशासित रूटीन और माइंडसेट के बदलावों से प्रेरणा लें। अगर आप भी फिटनेस को लेकर प्रेरणा चाहते हैं, तो राम कपूर की यह कहानी आपके लिए एक मिसाल साबित होगी। Discover how Ram Kapoor transformed his life at the age of 50, shedding 55 kg in just 18 months! From disciplined routines to mindset shifts, learn the secrets behind his incredible journey. If you’re looking for fitness inspiration, Ram Kapoor’s story will leave you motivated to achieve your health goals. #ramkapoorfit #ramkapoorfitnessjourney #ramkapoorweightloss #weightlosstips #healthyliving #fitnessgoals #inspiration #intermittentfasting #mindsetshift #stayactive #naturalhealth #healthylifestyle #nbtlife #nbt _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com/lifestyle/articlelist/2354729.cms Instagram: https://www.instagram.com/nbtlife/ Facebook:  https://www.facebook.com/NBTLifestyle/videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health, Beauty, Religion, and so on. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ, ब्‍यूटी, धर्म, आदि जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।

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Welcome to Episode 3 of our Type 2 Diabetes series! In this detailed, evidence-based episode, Dr. MO Elmisiry (MBBCh) explores the cornerstones of type 2 diabetes management. focusing on the pharmacologic roles of SGLT2 inhibitors, GLP-1 receptor agonists, and DPP-4 inhibitors. 🔍 What you’ll learn: Overview of the ADA/EASD glycemic management algorithm (2024) When to start monotherapy, dual, or triple therapy based on A1C levels Pharmacology, mechanisms of action, and clinical pearls of: 🔵 SGLT2i (e.g., empagliflozin, dapagliflozin): CV, renal benefits & glycemic control 🟢 GLP-1 RAs (e.g., semaglutide, liraglutide): weight loss & ASCVD benefit 🟣 DPP-4i (e.g., sitagliptin, linagliptin): safe in elderly & renal patients How to individualize therapy based on comorbidities (ASCVD, HF, CKD) 00:00 Introduction 01:10 High yield notes for Management 08:42 Prediabetics management 2025 10:28 How to choose second line 12:38 Insulin therapy steps 14:11 Old treatment according to A1c level 14:54 SGLT2i Pharmacology 18:52 Best For? 20:30 Dosing & Trade names 25:20 How GLP-1 RA and DPP-4i work? 29:49 GLP-1 RA pharmacology 32:23 Best For? 33:45 Dosing and Trade names 38:06 DPP-4i pharmacology 39:32 Best For? 40:13 Dosing and Trade names Create a PowerPoint like this: https://gamma.app/signup?r=fhjwoprdsktd11u Join our Facebook group: https://www.facebook.com/ReadyResident Support me via Instapy: https://ipn.eg/S/elmisiry/instapay/2xuNe7 📚 Key Guidelines Referenced: BMJ Best Practice (2025) ADA 2025, WHO, and leading endocrinology resources 📢 Like, share, and subscribe for more evidence-based emergency medicine and surgical tutorials. 🔔 Turn on notifications so you don’t miss our next case-based simulation!

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