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سلطة دجاج بالبطاطس ٢٠٠ جرام بطاطس نقطعها صوابع و نسلقها نص سلقة " بعد ما تغلي ب ٥ دقايق بالظبط " نتبلها بملح، فلفل اسود، بابريكا، زعتر ، نص ملعقة زيت زيتون و ندخلها الفرن تتحمر او الايرفراير صدر دجاج نتبله ( ملح، فلفل اسود، بابريكا ) و نسوية في طاسة بنص ملعقة زيت زيتون او سمن طبيعي للسلطة ( خس بلدي ، طماطم، فلفل الوان و اخضر ، هالبينو ، و نضيف البطاطس و صدور الدجاج) الدريسينج ( علبة زبادي ، ملح، بابريكا ، زعتر، ليمون او خل )

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In this presentation above you'll discover... •1 so called "health food" that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!) •3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else) •My "old school" mindset trick that guarantees the fat you lose will stay off forever... The 31 Day Fat Loss Cure offers a fantastic approach to fat loss, utilizing a variety of effective techniques, including fun bodyweight exercises you can do right at home. No matter if you're a beginner or an advanced "fitness nut".... sticking to this program is sure to produce great results." CLAIM YOUR COPY NOW: http://tinyurl.com/HowToLoseBellyFat1

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One of the most common questions I get all the time. How to build muscle and lose fat at the same time, and ill tell you the secret behind it. Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.