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Weightloss Fatlosss Bestworkout

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🎥 23rd Mounjaro Shot & Real Talk 💉 That 22nd shot hit me hard — nausea, fatigue, and just not feeling like myself. But today, I’m back with my 23rd Mounjaro injection, keeping it honest and pushing through. If you're on Mounjaro for weight loss or type 2 diabetes, you’re not alone. This journey isn’t always smooth, but we keep showing up. 💪🏽💚 ➡️ Watch the full update on my YouTube channel 🗣️ Comment if you’ve had tough side effects too — let’s support each other! Please check out my amazon store https://www.amazon.com/shop/stephanieskitchen Go.shopping/stephanieskitchen Follow me on Twitter at @StephaniesKit1 Follow me on Pinterest at : https://www.pinterest.com/StephaniesS... Visit my website: www.StephaniesSoulKitchen.com Please email me for business at [email protected] PO Box 773 Smyrna, DE 19977 Any support for this channel will be greatly appreciated Cash APP $BTSSGS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! #MounjaroJourney #MounjaroShot #GLP1Update #Mounjaro5mg #WeightLossWithMounjaro #Type2DiabetesSupport #RealLifeOnMounjaro #GLP1Medications #MounjaroSideEffects #MounjaroExperience #InjectionDay #WellnessJourney #StephanieOnMounjaro

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In this episode of the Ask Emily Podcast, we explore the hidden effects of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Especially how they can impact your skin. While these medications are gaining popularity for weight loss and blood sugar regulation, many users are noticing unwanted side effects like dullness, dryness, and even accelerated aging. Emily sits down with clinical nutritionist Amy Rawls from Transformation Enzymes ( https://www.transformationenzymes.com/ ) to break down what’s really happening on a cellular level. Amy shares the science behind how these medications may affect nutrient absorption, gut health, and skin elasticity—and more importantly, what you can do about it. Learn how targeted enzyme and nutrient support can help restore skin vitality, support metabolic function, and keep you feeling your best during your wellness journey. 🔹 Topics covered: What is GLP-1 and how does it work? Why your skin may suffer during GLP-1 therapy The role of enzymes and nutrient cofactors How to rebalance your system with expert help 🎧 Listen, learn, and reclaim your glow—inside and out. USE CODE "SunshineBotanicals" for 10% at https://www.transformationenzymes.com/ Emily Fritchey – Holistic Skin Therapist, Educator & Founder of Sunshine Botanicals® https://sunshinebotanicals.com/ Emily Fritchey, known to many as the “Skin Whisperer,” is a clinical aesthetician, herbalist, and nationally recognized expert in holistic skin therapy. As the founder and formulator of Sunshine Botanicals®, Emily has dedicated her life to transforming skin health naturally—without the use of harsh chemicals or invasive procedures. Born from a passion for results-driven botanical medicine, Sunshine Botanicals is an award-winning skin care brand that bridges the gap between science and nature. Every product is handcrafted using wildcrafted herbs, therapeutic essential oils, and cutting-edge plant science to target serious skin conditions—from premature aging and environmental damage to acne, rosacea, and compromised barrier function. Emily’s work is deeply rooted in education. She empowers consumers, skincare professionals, and integrative health practitioners with the knowledge and tools to understand the root causes of skin conditions and how to treat them holistically. Her expertise has been featured in national health and wellness publications, and she is a sought-after speaker for wellness events and industry conferences. Through her podcast, speaking engagements, and product line, Emily continues to champion a revolution in skin health—proving that radiant skin is not just about beauty, but about total body wellness. #GLP1 #OzempicFace #AskEmilyPodcast #TransformationEnzymes #SkinHealth #AmyRawls

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Want to know the secret to burning fat without exercise? Learn how Walking Works: https://tinyurl.com/WalkingworksEp23 In this video, we're going to reveal the surprising truth about how you can torch fat without stepping foot in the gym! From boosting your metabolism to hacking your diet, we'll dive into the science-backed strategies that will have you losing weight and feeling great in no time. Whether you're struggling to find motivation to exercise or just want to supercharge your weight loss journey, this video is for you! So sit back, relax, and get ready to discover the secret to burning fat without exercise! Episode 23: Walking for Health and Fitness Podcast Host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. ➡️ Want to burn more fat without spending hours at the gym? Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://tinyurl.com/WalkingworksEp23 You’ll learn: ✅ What NEAT is and how it boosts fat loss ✅ Why walking + NEAT is the ultimate weight-loss combo ✅ Easy ways to build more movement into your day ✅ How to use the Walking Logbook Journal to track NEAT ✅ Why short walk breaks may be more effective than long workouts 0:00 What Is NEAT? 1:48 Overview of Podcast topics 2:28 The Science of Fat Burning Without Exercise 3:35 How your body burns calories 6:22 Walking Works Quickstart Program 7:44 Why NEAT Works Better Than You Think 9:52 How to Boost NEAT in Your Daily Life 12:09 Walking Really Works When Diets Fail: https://youtu.be/OJllm9yLggU 13:56 NEAT + Walking = The Ultimate Fat-Burning Duo Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. 📘 Mentioned in this episode: ➡️ Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook ➡️ Walking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Walking for Health and Fitness Podcast: https://www.walkingforhealthandfitness.com/podcast-episode 🔜 Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring #NEAT #NonExerciseActivityThermogenesis #FatLossWithoutExercise #WalkingPodcast #WalkingForHealth #BurnFatNaturally #FitnessWithoutTheGym #WalkingForWeightLoss #SimpleFitnessTips #WalkingHabit #WalkingWorks

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Discover the power of Zone 2 cardio - the often-overlooked "sweet spot" of cardiovascular training that helps build endurance, burn fat, and improve heart health, all while being gentle on your joints! What is Zone 2 Cardio? Zone 2 is your "conversational pace" - where you're working but can still maintain a conversation. It's about 60-70% of your maximum heart rate, activating your aerobic energy system and enhancing your body's ability to use fat for fuel. In Zone 2, you're building cardiovascular efficiency without overtaxing your system. Benefits of Zone 2 Training: - Improves heart health and endurance - Enhances fat-burning efficiency - Reduces stress on joints and muscles - Helps recovery between harder workouts - Builds aerobic base - Decreases inflammation Join me for this heart-healthy, joint-friendly cardio session that proves you don't need to jump around to get an effective workout! Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0

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Phentermine for example is one great alternative to GLP-1 medications! Drop “GLP-1” in the comments for a free consultation with Dr. Jones! #weightloss #glp1 #semaglutide #tirzepatide

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Adipex is one of the most commonly prescribed weight loss meds. Here Doc explains how it works, tips for using, how to be successful with weight loss, before and after medicine strategies, and the must have information while taking Adipex (generic = Phentermine). Check out the full article on Post Script: https://www.postscriptmd.com/adipex/ Then look up your other prescriptions to get informed: www.postscriptmd.com Some of the links Doc talks about in the video... Longer term use of Adipex preliminary study: https://www.ncbi.nlm.nih.gov/pubmed/30900410 Lose It! App: https://www.loseit.com/ Michael Pollan Books: https://michaelpollan.com/books/ Fed Up Documentary: https://www.youtube.com/watch?v=1HI_woehm0Q DISCLAIMER*** Post Script provides informal, subjective information about medicines, labs, and medical topics. The views on this YouTube video are opinions and do not reflect any organizations or companies. The information provided is accurate and true to the best of the author’s knowledge, but there may be omissions and errors. Post Script is for entertainment and informational purposes only and does not provide medical advice, diagnosis, or treatment. Although the author of Post Script is a medical doctor, readers should not rely on the information on this video for their own health or medical care and should consult a medical professional before taking any sort of action. #Adipex #phentermine