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Download the food guide: https://www.dropbox.com/scl/fi/9ljn8q6ze70d1mdvm8rsz/MB-GLP-1-Food-Shopping-List.pdf?rlkey=cucqyqogt2fl6uwh6ehfho8u7&st=pqn7mrcj&dl=0 Learn more about our flagship online course: http://www.tripleplayperformance.com/TGR Connect with me: Podcast: https://www.tripleplayperformance.com/podcasts/triple-play-performance-podcast Instagram: http://www.instagram.com/tripleplaydoc Facebook: http://www.facebook.com/tripleplaydoc

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Want to lose fat without losing muscle? It’s not magic — it’s method. ✅ Stay in a slight calorie deficit. ✅ Hit your daily protein (1.6–2g/kg bodyweight). ✅ Keep lifting weights (progressive overload!). ✅ Sleep 7–8 hours to recover and grow. Save this short for your next fat loss phase! #FatLoss #FitnessShorts #Shorts #MuscleBuilding #CalorieDeficit #StrengthTraining #GymTips #IndianFitnessCoach #GetFit

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In this video, Dr. Janine raises an important question: how healthy is your vitamin B1? She explains that many conventional vitamin B1 supplements are labeled as Thiamine Mononitrate or Thiamine Hydrochloride, which are derived from ammonia, coal tar, acetone, and hydrochloric acid. These synthetic forms of vitamin B1 are crystalline and can lead to digestive issues and joint pain. Dr. Janine recommends obtaining vitamin B1 from whole food sources like pork, salmon, oats, and asparagus for a more natural and effective approach to your health. For your overall wellness, don't forget the importance of vitamin B12 as well. Consider Vitatree’s Vitamin B12, which provides the highest quality, bioavailable B12 to support energy production, helps metabolize carbohydrates, fats and proteins. Fuel your body the right way with Vitatree’s Vitamin B12—your daily support for a vibrant life! Links to supplements mentioned in this short: Vitatree’s Vitamin B12: https://us.vitatree.com/vitamin-b12 Discover more at www.us.vitatree.com Connect with VitaTree at: Instagram: https://www.instagram.com/vitatree Facebook: https://www.facebook.com/vitatree/ Twitter: https://x.com/VitaTree TikTok: https://www.tiktok.com/@vitatreeofficial YouTube: https://www.youtube.com/@VitatreeCA Website: www.us.vitatree.com Watch Vitatree Live! - On the TSC Channel every month - New videos every week #vitamins #supplements #vitaminB1 VTCON250002

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You may want to replace long cardio workouts with intermittent exercise for fat loss. Depending on your biggest priorities, putting these exercise snacks in at regular intervals throughout the day matters. In this research from the Journal of Scandinavian Journal of Medicine & Science in Sports April 2024 10 air squats done every 45 minutes throughout the day was more effective than one long walk to support glucose control. Glucose, or blood sugar levels and cortisol and insulin are very related to insulin resistance issue that commonly occurs in midlife women. Longer walks could still be beneficial for cardiovascular benefit. But you may be missing out if you're not taking advantage of using your large muscle groups frequently during the day. Watch this for more about cardio vs weights: https://youtu.be/QCsa0CRCzbM (The more muscle you have to move during the day, the better your results will be too!) Menopausal woman and need support? Visit https://www.flippingfifty.com/ Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv

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There are 3 major steps. No sugar ,no meal after 7 pm and exercises.Minimum salt intake and sugar intake required.Not even fruits after 7 pm ,nothing.Have natural teas like ginger ,pepper and cinnamon tea just adding them to the boiling water.Natural foods that activate fat burning hormones are green tea and green coffee extracts.Even normal coffee without milk helps in fat burning.Lemon and garlic also useful.