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Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: *A bagel and cream cheese *Yogurt and fruit *Bacon and eggs One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we'll evaluate each breakfast to determine which one is best for fat loss. In the video, you'll learn: *How to choose slow-digesting foods that keep hunger away until lunch. *The worst food to eat for breakfast * The "healthy breakfast food" that doesn't deserve its title *Why eating more for breakfast is not a good strategy for holding off hunger *The best way to eat yogurt *The truth about saturated fats **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Bei vielen Menschen, die abnehmen, verändert sich nicht nur ihr Körper, sondern auch ihr Gesicht. Die Transformationen im Gesicht können oft genauso beeindruckend sein wie die Gewichtsabnahme insgesamt. Oftmals werden Wangenknochen sichtbarer, das Kinn wirkt definierter und die Augen treten mehr hervor. Diese Veränderungen können das Gesicht insgesamt schlanker und jünger wirken lassen. In diesem Artikel werden wir uns genauer mit den Transformationen im Gesicht vor und nach dem Abnehmen befassen und einige beeindruckende Beispiele betrachten.

Veränderungen im Gesicht vor und nach dem Abnehmen

1. Definition der Wangenknochen

Beim Abnehmen verlieren viele Menschen Fett im Gesicht, was dazu führt, dass ihre Wangenknochen mehr hervortreten und das Gesicht insgesamt definierter wirkt. Dies kann dazu führen, dass das Gesicht schmaler aussieht und eine markante Struktur erhält.

2. Schärfere Kinnlinie

Ein weiterer Effekt des Abnehmens im Gesicht ist eine schärfere Kinnlinie. Wenn Fett im Bereich des Kinns und des Halses reduziert wird, kann das Kinn definierter wirken und das Gesicht insgesamt schlanker erscheinen lassen.

3. Betontere Augenpartie

Durch den Verlust von Fett im Gesicht können die Augen mehr hervortreten und deutlicher sichtbar werden. Dies kann dazu führen, dass die Augenpartie insgesamt wacher und jugendlicher wirkt.

Beeindruckende Vorher-Nachher-Bilder

1. Frau, 30 Jahre alt

Diese Frau hat durch eine gesunde Ernährung und regelmäßigen Sport 20kg abgenommen. Auf den Vorher-Bildern war ihr Gesicht rund und ohne klare Konturen. Nach der Gewichtsabnahme sind ihre Wangenknochen sichtbarer, das Kinn ist definierter und die Augen strahlen mehr.

2. Mann, 45 Jahre alt

Ein Mann in den 40ern entschied sich für eine Gewichtsabnahme, um seine Gesundheit zu verbessern. Nachdem er 25kg abgenommen hatte, waren die Veränderungen in seinem Gesicht deutlich sichtbar. Seine Wangenknochen traten hervor, sein Kinn war deutlich schlanker und seine Augenpartie wirkte insgesamt straffer.

3. Frau, 50 Jahre alt

Bei dieser Frau war das Abnehmen nicht nur eine Frage der Ästhetik, sondern auch der Gesundheit. Nachdem sie 30kg verloren hatte, sah ihr Gesicht nicht nur schlanker aus, sondern auch deutlich jünger. Die Veränderungen in ihrer Wangenpartie und ihrer Kinnlinie waren beeindruckend.

Zusammenfassung und FAQ

Im Verlauf dieses Artikels haben wir uns mit den Transformationen im Gesicht vor und nach dem Abnehmen befasst und einige beeindruckende Beispiele betrachtet. Es ist erstaunlich zu sehen, wie sich das Gesicht verändern kann, wenn man Gewicht verliert und einen gesunden Lebensstil pflegt.

Wie lange dauert es, bis man Veränderungen im Gesicht nach dem Abnehmen bemerkt?

Die Geschwindigkeit, mit der sich Veränderungen im Gesicht durch Gewichtsabnahme bemerkbar machen, kann variieren. Einige Menschen sehen bereits nach wenigen Wochen oder Monaten deutliche Unterschiede, während es bei anderen länger dauern kann. Geduld und Konsequenz sind wichtig, um langfristige Ergebnisse zu erzielen.

Welche Gesichtsübungen können helfen, das Gesicht zu straffen?

Es gibt verschiedene Gesichtsübungen, die helfen können, das Gesicht zu straffen und die Muskulatur zu stärken. Dazu gehören beispielsweise Gesichtsyoga, Mimiktraining und Gesichtsmassagen. Diese Übungen können dazu beitragen, das Gesicht insgesamt straffer und jugendlicher wirken zu lassen.Weightloss Journal Of Miguel Jimenez Entry24 6112008

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