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#menopause #glp1 #perimenopause In this powerful episode of Nourish Your Crown, two-time WNBA champion Yolanda Moore shares how she lost 82 pounds during menopause while navigating major life transitions. She opens up about the emotional, mental, and physical toll of weight gain, her journey with GLP-1 medications, and the mindset shifts that became the true catalyst for change. Yolanda speaks candidly about the stigma surrounding weight loss medication, the importance of lifestyle changes, and the value of microdosing, supplements, and intentional living. This conversation is a call for us to embrace available resources, challenge shame, and take ownership of our wellness from the inside out. Whether you're facing menopause, rethinking your relationship with your body, or looking to make a sustainable shift in your health journey, this episode offers encouragement, education, and empowerment. Be sure to share this episode!! Discussed In This Episode: Yolanda Moore's Health Journey The Impact of GLP-1s on Weight Loss Microdosing GLP-1s and Lifestyle Changes Mindset Shifts for Health Transformation Cultivating a Resilient Mindset Yolanda’s Five-Step Pivot Framework How Yolanda is Empowering Women Through Coaching Follow Yolanda Moore for more health tips and updates: YouTube: https://www.youtube.com/@pivotyourwaytohealth TikTok: @theyolandamoore and @pivotyourwaytohealth FB: @iamyolandamoore IG: @iamyolandamoore GLP-1 Coaching JumpStart w/ Yolanda Moore: https://www.pivotyourwaytohealth.com/glp-1-jumpstart Pivot Your Way To Health Website: https://www.pivotyourwaytohealth.com/ Pivot Your Way To Health Book: https://amzn.to/4lsPqyD Pivot Your Way to Health Book (Autographed Copy): https://www.pivotyourwaytohealth.com/book 📧Email Me: [email protected] If you’d like to support the channel (a little goes a long way, thank you!): ☕: BuyMeACoffee: https://www.buymeacoffee.com/lhAygstRfv Thank you for your support! 💕 Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk with your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements. ________________ This is not a sponsored video. However, this description may include affiliate links. If you click the link and purchase something I may receive a small commission at no extra cost to you. Thank you for supporting this channel! _______________

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During the last couple of months, keto gummies have become one of the most popular ways for people to supplement their keto diet and keep themselves energised throughout the day. One brand that has been going viral recently is Shark Tank Keto Gummies, which the company claims to help you go into ketosis faster and burn fat more efficiently. After seeing a lot of good reviews for the product and even more viral claims floating around the internet, we decided to take a closer look and figure out if there is any truth to the hype behind Shark Tank Keto Gummies. In this article, we’ll get down to the core of the product and separate fact from fiction, so you know if Shark Tank Gummies are right for you.

The Truth About Shark Tank Keto Gummies

There’s also such a wide range of keto products in the market that it can be very confuse which of them is actually worth trying. These Shark Tank Keto Gummies, with their unique mix of ingredients that supposedly optimise the burning fat and help the body enter the ketosis faster, had some raving reviews recently. Nevertheless, the list of components should be evaluated, just like the scientific studies supporting them. While the gummies might have worked for some people quite satisfactorily, many are uncertain how it can work for them.

One major active ingredient in Shark Tank Keto Gummies is exogenous ketones, which induce the body into ketosis quickly. Also called nutritional ketosis, this is the metabolic state that occurs when the body burns fat for energy rather than carbs. This is a natural state for the human body, and it results in fat loss. The state of ketosis can be induced by fasting, but it can also be induced by supplementing with exogenous ketones. In the right individuals, exogenous ketones can be very beneficial. However, not everyone will be able to take this supplement. Always consult with a doctor before introducing a new supplement into your routine, especially if you have health conditions or are on prescribed medications.

The quality and purity of an Each Shark Tank Keto Gummies should also be considered. Some keto supplements can use fillers, artificial ingredients or additives that make the supplement worthless or even harmful. Check the gummies for natural ingredients and no other additives. Reading reviews from customers and researching the manufacturer can also provide insight into the quality of the product.

Are Shark Tank Keto Gummies Worth the Hype?

Although Shark Tank Keto Gummies may help some people remain in ketosis and benefit from their ketogenic diet, consumers should not be fooled by a product because it’s used by a celebrity or has high claims. Everyone should perform their own research and determine if the product will be beneficial for them, before spending their hard-earned money on anything.

It’s also very important that you always research these kinds of products before you purchase them on the internet, preferably under the supervision of a licensed medical doctor, so you can make sure the gummies or supplements are the right choice before you try something new, especially if you’re not already familiar with the keto diet. Everyone is different and what works well for others might not be right for you, so while Shark Tank Keto Gummies or any other keto supplement could very well be a smart decision, it’s important to listen to your body and always prioritise your own health and safety before you attempt to get the most out of these incredible supplements.

Final Thoughts on Shark Tank Keto Gummies

To sum up, Shark Tank Keto Gummies has received quite a buzz on social media claiming that their powerful formula of BHB works to support ketosis and aid fat loss, however, some users had complains that they never received those results. Although it is vital that you carefully consider their ingredients if you are interested purchasing these gummies, it is vital that you undertake some research to ensure they are safe first, always seek medical guidance before starting any supplement, discuss with your dietitian to avoid any individual nutritional problems from occurring.

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Weightloss Journey 1

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content. ______________________________________________________________________ Part 1 In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation. We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance. We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Mike Pompeo, the former United States Secretary of State, has recently made headlines not for his political career, but for his incredible weight loss journey. Pompeo has successfully shed over 90 pounds, and his transformation has left many people in awe. His journey serves as an inspiration to those looking to make significant lifestyle changes and prioritize their health.

The Beginning of Pompeo’s Weight Loss Journey

Mike Pompeo’s weight loss journey did not happen overnight. It all started with a wake-up call from his doctor, who warned him about the serious health risks associated with his weight. Pompeo knew he needed to make a change if he wanted to live a long and healthy life. Determined to turn his health around, he embarked on a journey to transform his body and improve his overall well-being.

One of the first steps Pompeo took was to revamp his diet. He cut out processed foods, sugary drinks, and high-fat snacks from his daily meals. Instead, he focused on eating whole, nutritious foods like fruits, vegetables, lean proteins, and whole grains. By making healthier food choices, Pompeo was able to reduce his calorie intake and fuel his body with the nutrients it needed to thrive.

In addition to changing his diet, Pompeo also committed to regular exercise as part of his weight loss journey. He incorporated a mix of cardiovascular workouts, strength training, and flexibility exercises into his daily routine. Whether it was hitting the gym, going for a run, or practicing yoga, Pompeo made physical activity a priority in his life. Through consistent exercise, he was able to build muscle, increase his metabolism, and burn excess fat.

Overcoming Challenges and Staying Motivated

Like any weight loss journey, Pompeo faced challenges along the way. There were times when he felt tempted to indulge in unhealthy foods or skip workouts. However, he remained focused on his goals and used his determination to push through obstacles. By staying motivated and holding himself accountable, Pompeo was able to overcome setbacks and stay on track with his weight loss plan.

One key factor that helped Pompeo stay motivated was the support of his friends and family. They cheered him on, encouraged him to keep going, and celebrated his progress every step of the way. Their unwavering support provided Pompeo with the strength and motivation he needed to stay committed to his weight loss journey. With their encouragement, he was able to stay focused on his goals and push himself to achieve success.

Another strategy Pompeo used to stay motivated was setting realistic and achievable goals for himself. Instead of focusing on the number on the scale, he set milestones based on his progress in the gym, improvements in his health, and changes in his body composition. By setting attainable goals and tracking his progress, Pompeo was able to stay motivated, stay on course, and continue moving forward in his weight loss journey.

Maintaining a Healthy Lifestyle for the Long Term

As Pompeo neared his weight loss goal, he knew that the real challenge would be maintaining his new healthy lifestyle for the long term. He understood that weight loss is not a temporary fix but a lifelong commitment to health and well-being. To ensure his success, Pompeo made sustainable changes to his diet and exercise routine that he could maintain for the rest of his life.





One way Pompeo has maintained his weight loss is by incorporating balance into his diet. While he enjoys indulging in his favorite foods occasionally, he focuses on portion control and moderation to prevent overeating. By practicing mindful eating and listening to his body’s hunger cues, Pompeo is able to enjoy his favorite treats without derailing his progress.

In addition to his diet, Pompeo continues to prioritize exercise as an essential part of his daily routine. He has found activities that he enjoys, such as cycling, hiking, and playing sports, and makes time for them regularly. By staying active and engaging in physical activities that bring him joy, Pompeo is able to maintain his weight loss and keep his body strong and healthy.

Conclusion

Mike Pompeo’s weight loss journey is a testament to the power of determination, commitment, and perseverance. Through hard work, discipline, and a support system of friends and family, Pompeo was able to transform his body and improve his overall health. His success serves as an inspiration to anyone looking to make positive changes in their own lives and prioritize their well-being.

By making healthier food choices, incorporating regular exercise, staying motivated, setting achievable goals, and maintaining a healthy lifestyle for the long term, Pompeo has achieved incredible results. His journey is a reminder that with dedication and hard work, anything is possible. Whether you are looking to lose weight, improve your fitness, or prioritize your health, take a page out of Pompeo’s book and start your own transformation today.

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Regal Keto on Shark Tank: A Royal Treatment for Weight Loss?

Introduction

There are many weight loss products on the market today, but not all of them are created equal. Regal Keto is a weight loss supplement that has gained popularity after appearing on the hit TV show Shark Tank. This innovative product claims to help individuals lose weight by putting their bodies into a state of ketosis. Ketosis is a natural metabolic process where the body burns stored fat for energy instead of carbohydrates. By entering into ketosis, individuals may experience rapid weight loss while still feeling energized and focused.

The Shark Tank Experience

Regal Keto’s appearance on Shark Tank was a groundbreaking moment for the company and its creators. The entrepreneurs behind Regal Keto presented their product to the Sharks, hoping to secure a deal that would help take their business to the next level. During their pitch, they explained how Regal Keto works to promote weight loss through ketosis and shared testimonials from satisfied customers who had experienced success with the product. The Sharks were impressed by the science behind Regal Keto and the positive results that users had reported.

How Does Regal Keto Work?

Regal Keto works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. These ketones help to jumpstart the ketosis process, allowing individuals to start burning fat for fuel more quickly. By taking Regal Keto regularly, users may be able to maintain a state of ketosis, leading to increased fat burning and weight loss. In addition to promoting weight loss, ketones have been shown to have a number of other health benefits, including increased energy levels, improved mental clarity, and reduced appetite.

Benefits of Regal Keto

There are many benefits to using Regal Keto as part of your weight loss journey. In addition to promoting rapid fat burning and weight loss, Regal Keto can help to increase energy levels, improve mental focus, and reduce feelings of hunger. By entering into ketosis, individuals may also experience improved blood sugar control and lower cholesterol levels. Many users of Regal Keto report feeling more satisfied with their meals and experiencing fewer cravings for unhealthy foods. Overall, Regal Keto provides a holistic approach to weight loss that can help individuals achieve their goals in a safe and effective way.

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Final Thoughts

Regal Keto has quickly become a popular choice for individuals looking to lose weight and improve their overall health. The product’s appearance on Shark Tank helped to legitimize its claims and brought it to the attention of a wider audience. With its unique approach to weight loss through ketosis, Regal Keto offers a royal treatment for those looking to shed pounds and feel their best. If you’re struggling to reach your weight loss goals, consider giving Regal Keto a try and see the results for yourself.