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My Weight Loss Journey From 65kg To 45kg How I Lost 20 Kgs At Home

Hey everyone, and welcome to my channel Starting in January 2025, I made a commitment to my health through calorie tracking and exercise. I'm excited to share my personal journey here as a way to journal my progress and stay accountable. Just a friendly reminder: this is my own experience, and I'm not a licensed medical doctor, dietitian, or nutritionist. I'm simply a woman who's passionate about living a healthy life and wants to share what's working for me. Please like, comment, share and subscribe #glp1 #zepbound #weightloss #mounjaro CONTACT INFO EMAIL: [email protected] IG: real_journal_talk

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Join me on a delicious journey as I tackle the challenge of losing weight fast by consuming just **5 powerful fruits** for an entire week! 🍏🍊 From grapefruits to pineapples, discover how incorporating these nutrient-packed fruits can boost your metabolism and help suppress your appetite. Say goodbye to fad diets and hello to a simpler, more sustainable approach to weight loss. In this 5-minute video, we’ll dive into the unique benefits of each fruit and how they can transform your weight loss journey. Don't miss out on tips that could change your relationship with food for good! Like and share if you found this helpful, and drop your favorite weight loss fruits in the comments below! #WeightLoss #HealthyEating #FruitForWeightLoss #Nutrition #Wellness OUTLINE: 00:00:00 Intro 00:00:28 Day 1! 00:01:12 Day 2 00:01:47 Berrylicious 00:02:24 Orange You Glad It's Day 4? 00:03:00 Day 5 00:03:36 The Fruitful Finish! See more mothers about health here - Swiss Herbal Remedies for Everyday Ailments: https://bit.ly/4inUGCZ - Nutrition for Specific Goals : https://bit.ly/3VuTljQ - Healthy Lifestyle Tips: https://bit.ly/4f2JDfG - Debunking Health Myths : https://bit.ly/4gmmGVM - Mental Health Awareness : https://bit.ly/41viYVs - Healthy Meal Prep Ideas : https://bit.ly/4g5V1IY - Psychology & Mental Health :https://bit.ly/41HyHkL - Healthy eating :https://bit.ly/4f3bNqJ

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Kari Hughes Newman shares her journey to losing 100 pounds, including the biggest changes she’s noticed in her life and how the Start TODAY Facebook group helped her stay motivated. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY #STARTToday #Health #Weightloss

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Download The Women's Peptide Cheat Sheet: https://icy-field-15310.myflodesk.com/n5c8iextas Instagram: https://www.instagram.com/taylorfeminineflow/ Linktree: https://linktr.ee/taylormreid Hey everyone! Welcome back to my channel. In today’s video, I'm sharing my personal experience with the supplement Calocurb. This has been a game changer for my appetite suppression and fasting routines. If you're curious about how Calocurb can fit into your wellness journey, keep watching! Timestamps: 0:00 - Introduction and Welcome 0:09 - About My Channel and References 2:00 - Introduction to Calocurb 2:15 - How Calocurb Works for Appetite Suppression 4:30 - Personal Experience with Food Noise and Cravings 6:10 - Impact on Fasting and Fasted Cardio 9:00 - Customizing Your Calocurb Dose 11:00 - Comparison with GLP-1 Peptides 12:50 - Recommendations and Where to Buy Don’t forget to like, subscribe, and hit the notification bell so you never miss a video! If you've tried Calocurb or have any questions, drop a comment below or send me a message. Let's support each other on our wellness journeys! #Calocurb #AppetiteSuppression #Fasting #WellnessJourney #HealthTips #SupplementReview #Fitness

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Train to Last. Ride with Purpose: https://www.semiprocycling.com/teamsemipro Free Cycling Science Digest (weekly): https://www.semiprocycling.com/digest If you’re new here, I’m Damian Ruse. I’ve spent the last 14+ years coaching cyclists at every level—from first-timers to the WorldTour. I’ve worked with over 200 athletes, helped develop elite performers, and built a system that merges scientific insight with real-world durability.

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Loosen up with a mini-Mambo and sexy swivel walk, then rev things up to a red-hot rhythm and blast fat with sassy Samba, Mambo, Cha-Cha, and Salsa steps. With every hop, pop, shimmy, and shake you'll tone and trim lean and sculpted legs, buns and abs. Simmer down with sexy steps and soothing stretches.

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