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The Weight Loss Project Day 10

This quick 4 minutes can help balance cortisol levels, lift your mood, and enhance your fat-burning potential. Cortisol is called the “stress hormone” because it’s released in response to stress and helps regulate metabolism and fat storage. When cortisol levels stay high over time, it can lead to increased fat storage, particularly around the stomach, making weight loss more difficult. Managing cortisol through activities like exercise, deep breathing, mindfulness, and quality sleep can help reduce abdominal fat and support overall weight loss. Short workouts can help lower cortisol levels, along with other holistic approaches: relaxation techniques like meditation/prayer, stretching, saying ‘no’ to people who are pulling on you, and taking regular "me time" breaks throughout the day. Chronic stress can make it harder to lose weight, but by integrating stress-reducing activities into your routine, you can keep cortisol in check and support your fitness goals. Take care of YOU! ❤️ ☕ DO YOU NEED MY HELP? Inside The Josie App membership, I provide direct support, weekly livestreams, access to a private community, full programs, exciting challenges, and extended-length workouts. Try it for free right now: https://thejosieapp.com/catalog

Before My Weightloss Journey

http://lynhahn.com/r/losing-weight-after-menopause/ - Are you having trouble losing weight after menopause? You are not alone! Many women struggle with this challenge. But it is not impossible. What do you learn from Dr. Charles? 1. Why you need to cleanse the liver. 2. What are the fat-burning foods you need to eat to lose weight. 3. How much exercise do you need? 4. Why other diets fail and how you won't fail with Fat Loss Factor. What do you get with Fat Loss Factor? 1. Fat Loss Factor book - the whole program laid out for you. 2. Liver and body cleansing video. 3. Special software - what fast foods you can eat and what you should avoid. 4. Premade grocery list - going to the store will not be easier! 5. Beginner, intermediate, and advanced exercises - start at the beginning and work your way up. 6. 5 sample 15 minute workouts - that should get you started. 7. Fat Loss Factor measurement form - keep track of your daily progress. 8. Goal setting guide - you need to know where you are going so you can get there. 9. Food diary and exercise log - know where you have been and how you have improved. 10. 1 year personal email coaching - ask questions, get answers. 11. Free lifetime updates - if some better technique, etc. is found, then that information will become available. Regular price for all this: $732.00 Get it TODAY for only: $47.00 Also some added bonuses: 1. Recipe book - it's hard to diet without one, right? 2. Video - What not to wear - look slimmer just by changing your clothes. 3. Video - Lori goes on a shopping trip and takes you along. 4. Video - Where do I start? The best time to get started is NOW! All you have to lose is pounds. - http://lynhahn.com/r/losing-weight-after-menopause/

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Basketball coach Dante Pascual Jr. tells Connie Sison how he overcame obesity and shares tips on how to lose weight. Aired: November 12, 2016 Watch 'Pinoy MD' every Saturday morning on GMA Network, hosted by Connie Sison. Subscribe to us! http://www.youtube.com/user/GMAPublicAffairs?sub_confirmation=1 Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv

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The butter influencer is back, grab minimum two sticks of butter and get read for some quick weight loss with butter. Chapters 00:00 intro 3:20 is being a butter influencer worth it 10:12 trying the butter influencer butter recipe 11:39 the butter influencers and the C*lt 15:49 What the science say about butter Grab Some merch! https://michellemcdaniel.junipercreates.com More Videos Cardi B's New Weird Body... https://www.youtube.com/watch?v=0fMbNKSR8iM The Disturbing Trend of Over Eating Crumbl Cookie https://www.youtube.com/watch?v=KHKmy9o2h4k&t=1s The Liquid Calorie trend is Disgusting | Coffee Tok https://www.youtube.com/watch?v=-gdI4cAhytw&t=69s Disney Vlog! https://www.youtube.com/watch?v=EzA4nr_9q0A&t=327s Editor: Helps Cut Down video and add in the clips https://www.instagram.com/jasminebaker.artist/?hl=en Editor: Me Barbie scenes, Skits, special effects, clips, b roll...etc #Butter

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Hello beautiful people here is another workout+ what I eat in a day vlog and I hope you guys enjoy it. Let me know if you try the workout it only took me 30 mins to complete, so It was quick and effective!! Thank you guys for tuning in and I want to keep you guys updated with my weightless progress. Don't forget to thumbs up, like, comment, and subscribe for more content!!! If you are interested in training read the details below: If you are located in the Houston, Tx area and are open to training with me in person here is the link below to see the options I have available. I now have 5 slots open for online training as well. Any additional questions please send me an email at [email protected] Training link: https://forms.gle/LBSUxFbtscndfnCU9 Here are the direct link to the bundles I recommend: Shred & Sweat Pack: https://ehplabs.com/products/shred-sweat-stack-1 Oxyshred Twin Pack: https://ehplabs.com/products/oxyshred-thermogenic-fat-burner-twin-pack The Baddie Stack: https://ehplabs.com/products/high-stim-fat-loss-stack Be sure to grab your Oxyshred from @EHPLABS Using my Code:DAWN10 https://ehplabs.com/discount/dawn10?redirect=/collections/bundle-save music used in this video: Music by cold winter breeze - heavy lids - https://thmatc.co/?l=7837543F Music by Shikoko - Go (Radio Edit) - https://thmatc.co/?l=CB64B022 Music by cold winter breeze - waves of thought - https://thmatc.co/?l=8A93D278 Music by Brentin Davis - Bottle Life - https://thmatc.co/?l=6E1D1315Weightloss Loseweightfast Bellyfat Youtubeshorts Viralvideo Views Share Motivation Fit

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