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How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths. Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps 01:12 - Why am I doing this? 01:50 - How Fast Can You Lose Fat? 03:20 - How to Prevent Muscle Loss 05:33 - Long Vs Short Diets 07:10 - Training While Dieting 08:22 - Training Volume Recommendations 11:33 - Fat Loss Training Mistake 13:06 - Protein Recommendations 15:22 - Sample Day of Eating 17:15 - Micronutrient Intake 18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation 26:50 - Cardio & Step Count 27:47 - Can Women Do This? 30:02 - The MOST Important Thing 32:30 - Macro Ratios for Fat Loss 33:45 - Reverse Dieting - How to End Diet 36:45 - Christian Thibaudeau is a BAMF #Fatloss #metabolism #dieting

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Welcome to the next installment of the Anesthesia Patient Safety podcast hosted by Alli Bechtel. This podcast is an exciting journey towards improved anesthesia patient safety. We are talking about GLP-1 receptor agonist medications today. Patients taking these medications may be at increased risk for aspiration even after an appropriate preoperative fasting period. Tune in today as we talk about how to keep patients taking GLP-1 receptor agonists safe during anesthesia care. Additional sound effects from: Zapsplat. For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/160-breaking-perioperative-news-glp-1-receptor-agonist-alert/ © 2023, The Anesthesia Patient Safety Foundation

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KetoClean Gummies are the latest innovation in the world of ketogenic supplements. These gummies are designed to help individuals reach a state of ketosis quickly and effectively, without the need for strict dietary restrictions or challenging meal plans. With KetoClean Gummies, you can enjoy the benefits of ketosis in a convenient and delicious form.

The Science Behind KetoClean Gummies

KetoClean Gummies are formulated with a unique blend of ingredients that work synergistically to help your body enter ketosis. These ingredients include exogenous ketones, which can help jumpstart the ketosis process by providing your body with an immediate source of ketones to use for energy. In addition, KetoClean Gummies contain MCT oil, which can help increase fat burning and provide a sustained source of energy throughout the day.

Another key ingredient in KetoClean Gummies is green tea extract, which has been shown to support weight loss and improve metabolic health. Green tea extract contains catechins, which can help boost the body’s ability to burn fat and increase energy expenditure. By including green tea extract in KetoClean Gummies, these gummies can help enhance the effects of ketosis and support overall weight loss goals.

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In addition to these key ingredients, KetoClean Gummies also contain antioxidants such as vitamin C and vitamin E, which can help protect against oxidative stress and inflammation. These antioxidants can help support overall health and well-being, making KetoClean Gummies a comprehensive supplement for anyone looking to improve their ketogenic experience.

How to Use KetoClean Gummies

To experience the full benefits of KetoClean Gummies, simply take the recommended dose each day. It is best to take KetoClean Gummies with a meal to help improve absorption and maximize the effects of the ingredients. For best results, incorporate KetoClean Gummies into a ketogenic diet and regular exercise routine to support your weight loss and health goals.

KetoClean Gummies are designed to be convenient and easy to use, making them perfect for individuals on the go. Whether you are at work, at the gym, or traveling, KetoClean Gummies can be taken anytime, anywhere. With their delicious fruity flavor, you’ll look forward to taking your daily dose of KetoClean Gummies.

It is important to note that while KetoClean Gummies can help support ketosis and weight loss, they are not a magic solution. To see the best results, it is essential to also focus on maintaining a healthy lifestyle, including eating a balanced diet, staying hydrated, and getting regular exercise. By incorporating KetoClean Gummies into your routine, you can enhance your ketogenic journey and reach your health and wellness goals faster.

Benefits of KetoClean Gummies

There are many benefits to using KetoClean Gummies as part of your ketogenic lifestyle. One of the primary benefits is that KetoClean Gummies can help you reach ketosis faster and more effectively than diet alone. By providing your body with exogenous ketones and MCT oil, KetoClean Gummies can help increase ketone levels in the blood, leading to enhanced fat burning and energy production.

Another benefit of KetoClean Gummies is their convenience and portability. Unlike traditional supplements that come in pill form, KetoClean Gummies are easy to take on the go. Simply pop a gummy in your mouth, and you’re good to go. This makes it easier than ever to stay on track with your ketogenic goals, even when life gets busy.

In addition to aiding in ketosis, KetoClean Gummies can also help support overall health and well-being. With their antioxidant-rich formula, KetoClean Gummies can help protect against oxidative stress and inflammation, promoting better overall health. By taking KetoClean Gummies regularly, you can give your body the support it needs to thrive on a ketogenic diet.

FAQ

1. Are KetoClean Gummies safe to use?

Yes, KetoClean Gummies are made with natural ingredients and are safe for most individuals to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly will I see results with KetoClean Gummies?

Results may vary for each individual, but many users report seeing noticeable results within a few weeks of using KetoClean Gummies regularly. To see the best results, it is important to also maintain a healthy lifestyle with a balanced diet and regular exercise.

3. Can I take KetoClean Gummies if I am not following a ketogenic diet?

While KetoClean Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a ketogenic diet. The ingredients in KetoClean Gummies can help support weight loss and overall health, even if you are not in ketosis.

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In this video, I break down the concept of losing weight on a sugar-based diet. Sounds crazy? Maybe. But it's working. I explain how I’ve used strategic sugar fasting to drop fat while keeping the diet manageable and repeatable. We cover the role of compliance, long-term success, and even how this compares to keto and performance-enhancing drugs like TRT and steroids. 00:37 – The reality of weight loss goals 01:23 – Sugar fast strategy: 5 lbs at a time 02:28 – Easy diet protocols that work 03:28 – Social flexibility & sugar fasting 04:12 – My keto experience vs sugar fasting 05:06 – The tortoise wins: slow and steady works 06:16 – Weight loss still sucks sometimes 07:03 – I’m not a doctor — just smelly and real 08:10 – Your diet must evolve as you change 09:22 – Caloric deficit truths and muscle mass 10:30 – Role of PEDs and testosterone 11:45 – Steroids vs. diet for fat loss 13:00 – You can only play the steroid card once 14:31 – My transformation over the years 16:18 – Muscle mass vs lean tissue 17:08 – Strength history and lifting background 19:17 – Training since a young age 20:39 – Why I turned to steroids 22:05 – Steroids won’t fix a bad diet 22:56 – My muscle mass barely changed in 30 years 24:00 – Training myths and pull-up logic 25:06 – Caloric deficit vs. pro-metabolic strategies 25:41 – Methylene blue and energy creation 26:28 – Sugar, insulin sensitivity & metabolism 27:48 – Candy vs. fruit – sugar context matters ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.Weightloss Medications Warning

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What is a GLP-1 agonist? Short for glucagon-like peptide-1 receptor agonists, these are an effective treatment for weight loss, typically prescribed to those with a BMI of 30 or higher. They mimic the GLP-1 hormone that intestines naturally secrete when eating and bind to GLP-1 receptors in the pancreas, triggering the release of insulin. When you eat, carbs get digested into glucose, which circulates in the bloodstream, and insulin is needed to move this sugar where it can be used for energy—GLP-1s help do this without carbs, so your body can use more of the glucose already in your blood. The production of glucagon (stored glucose) is decreased, reducing blood sugar levels even more. GLP-1s slow down how quickly your stomach empties, which helps minimize spikes in blood sugar and slows nutrient absorption. They also make you feel fuller and reduce your appetite. Visit our website to learn more: https://www.hims.com/weight-loss/learn #WeightLoss #Shorts #GLP1 #Health Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Hims can help with weight loss. Start your free visit here: https://www.hims.com/weight-loss Why Hims? ✅ Affordable, personalized treatments ✅ 100% online process, including ongoing care and support ✅ Free, discreet shipping to your door, if prescribed Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://x.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/