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ORDER NOW@ http://hulksupplement.com/gemini-keto-gummies/ Gemini Keto Gummies:Thank you for reading the Gemini Keto Gummies review! You deserve your weight loss and we want to help you get it. So, click on those buttons and check it out!Gemini Keto Gummies are ketogenic weight loss product that comes in the form of simple dietary Gummies that provide nutritional assistance to help you lose weight naturally without having to stick to a strict diet or workout plan. It ensures faster fat-melting benefits with the proven BHB salts delivered in full-spectrum without any added stimulants or fillers. The company developed the Gemini Keto Gummies solution, which is both effective and natural, utilizing natural components to get the desired results in a safe manner.The Gemini Keto Gummies tablet, which includes unique BHB ketones, promotes KETOSIS, causing the body to burn fat for energy rather than carbohydrates. The Gemini Keto Gummies were designed as convenient capsules with the optimum ratio of ingredients. Each capsule penetrates the body and promotes healthy metabolic activity, allowing you to lose weight while releasing stored fat in a healthy manner.By converting your body into a fat-burning powerhouse, Gemini Keto Gummies provide you with more energy and help you maintain a slim and attractive shape. You might also find some positive Gemini Keto Gummies user reviews claiming to have dropped up to 5 pounds in the first week. The molecule beta-hydroxybutyrate (BHB) is produced by the body. It gives you energy when you don’t eat enough carbohydrates or sugars. Facebook: https://www.facebook.com/GeminiKetoGummiesbenefits/ Facebook: https://www.facebook.com/GeminiKetoGummiesOFFER/ https://www.facebook.com/KetoGtExtrastrength/ https://www.fingerlakes1.com/2022/03/03/holly-willoughby-keto-united-kingdom-reviews-2022-does-it-really-works-or-warning-scam-alert-dragons-den-keto-uk/ INstagram: https://www.instagram.com/p/Caq4h_Sr6KB/ https://gemini-keto-gummies-reviews.clubeo.com/news/2022/03/04/gemini-keto-gummies-customer-reviews-what-are-gemini-keto-gummi https://gemini-keto-gummies-reviews.clubeo.com/ https://sites.google.com/view/geminiketogummies/home https://the-dots.com/projects/gemini-keto-gummies-reviews-instant-relief-gemini-keto-gummies-side-effects-that-you-need-to-be-aware-of-whether-or-not-you-take-the-chance-is-up-to-you-646702 https://bumppy.com/tm/read-blog/25789_gemini-keto-gummies-details-side-effects-the-best-gemini-keto-price-will-be-on-t.html https://bumppy.com/tm/read-blog/25796_gemini-keto-gummies-promoting-32mg-magnesium-beta-hydroxybutyrate-by-converting.html https://lexcliq.com/gemini-keto-gummies-healing/

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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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Berberine has been touted as a natural alternative to metformin, but how does it truly measure up? Pharmacist Ariana Medizade discusses the effectiveness of berberine in enhancing insulin sensitivity and managing blood sugar levels. Learn how this natural supplement compares to traditional diabetes medications and whether it could be a valuable addition to your health management strategies. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Berberine #Metformin #InsulinSensitivity

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Looking for a refreshing, healthy salad? Try this Broccoli Cucumber Salad – low calorie, high fiber, and perfect for weight loss! Made with fresh veggies like: 1 Broccoli 1 Carrot 1/2 Cucumber 1 Onion 100g Sweet Corn 3 Cloves of Garlic 200g Curd 1 tbsp Lemon Juice 1/2 tbsp Black Pepper 1/2 tbsp Cumin Powder 1 tbsp Chilli Flakes 1/2 tbsp Salt 1 tbsp Honey Benefits:- ✅ Low in calories ✅ High in fiber for digestion & satiety ✅ Perfect for weight loss and detox Ready in just 10 minutes! 🥗 Enjoy this delicious salad! Like, comment, and subscribe for more healthy recipes. Hit the bell icon 🔔 for updates from Recipes by Vandu. #healthyfood #healthyliving #fitness #workout #weightlosssalad #healthysalad #recipesbyvandu #fiberrichfood

Oprah Keto Weight Loss How Oprah Winfrey Lost Weight On Keto

Are you starting out with a ketogenic diet? Good for you for trying different ways to lose weight. It’s difficult to lose weight in our culture, and a keto diet is a good way to wean yourself off the standard American diet including addiction to carbs. But if you are starting out, you know how difficult it can be. http://ketodietstores.com/keto-pure-diet/ https://twitter.com/KetoDietStore https://medium.com/@ketodietmeal0/keto-pure-diet-2019-review-are-these-pills-worth-a-shot-b37e7f97bfc1?source=friends_link&sk=c911061a8a5bb5f51b71d48e140772e3 https://www.facebook.com/truuketodiet/ https://www.facebook.com/ketopuredietreviews/ more videos https://youtube.com/video/ugjzzcQfHxE/ https://youtube.com/video/-aJ2cWdMT2A/ https://youtube.com/video/wwk1oL3-ZD0/

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Losing weight with GLP-1? Remember, it’s not just about the number on the scales! You need to learn about portion control and the right foods that support your body’s nutritional needs. Balance is essential for long-term success! Weight loss is only one part of investing in your health and well-being. If you want nutritional advice and support to help you on your journey, and that are sustainble long term drop me a DM.

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