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Russo shares his first impression of the recently popular obesity/appetite drug, Tesofensine, and why he doesn't recommend taking it. With side effects such as decreased energy (laziness), clenched jaw, potential withdrawal, and poor erection quality. Study Mentioned: Tesofensine, a monoamine reuptake inhibitor for the treatment of obesity: https://pubmed.ncbi.nlm.nih.gov/19777399/ ------------ #Tesofensine #FatLoss #Dopamine #SSRI #WeightLoss #Serotonin #Noradrenaline ------------

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Join our Summer Shift Challenge, we start Monday. Limited spots: https://flowness.club Hi beauty! Sharing the simplest lean gains formula that always works and breaking it down, hope this one is useful! all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 intro 1:45 who is it for 4:45 the limits 6:58 dirty bulking 8:04 the sneaky hard part 9:39 the mindset flip 12:34 protecting your energy 14:18 right support and structure 16:16 dialling it in studies https://pubmed.ncbi.nlm.nih.gov/20713720/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11022786/

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Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app to deliver science-backed fitness programs and resources to help members achieve their goals. 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. Today: We spend 100% of our time writing fitness programs, and helping people of all fitness levels striving to become 1% better every day. Let’s crush it together, Kristi & Patrick

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