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Because sometimes, its the simple things that make ALL the difference! Learn the optimal times to hydrate and observe a great change. Love, Jenifer For more videos, log on to http://www.glamrs.com
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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
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15-Min Plus-Size Beginner Full-Body Dumbbell Workout | Low-Impact Fat Burning Exercise Are you ready to burn fat, build strength, and feel amazing? This 15-minute full-body dumbbell workout is designed specifically for plus-size beginners, focusing on low-impact movements that are easy on the joints while maximizing results! Led by @ThePlusSizeFitness, the best obese and plus-size coach, this workout will help you gain confidence, improve endurance, and tone your entire body—all from the comfort of your home. No jumping, no complicated moves—just effective, beginner-friendly exercises that will leave you feeling stronger and more energized. What to Expect in This Workout: ✅ Warm-up: Gentle movements to prepare your body ✅ Full-Body Dumbbell Exercises: Simple yet effective moves to target arms, legs, core, and back ✅ Low-Impact, High-Result Training: Burn calories without straining your knees or joints ✅ Cool-down: Stretching to relax and prevent soreness With just a pair of dumbbells and a little motivation, you can take a step toward a healthier, stronger version of yourself! Whether you're new to working out or getting back into fitness, this routine is designed to be inclusive, effective, and fun. Join @ThePlusSizeFitness on this journey and experience the best plus-size coaching that caters to YOUR body and needs. Let’s move, sweat, and feel empowered together! 👉 Grab your dumbbells and hit play—your transformation starts NOW with @ThePlusSizeFitness! USIC: www.epidemicsound.com My Handles https://www.youtube.com/channel/UC4rMoNFzVKYWUVPGmeYXSSw?sub_confirmation=1 https://www.instagram.com/melissanandi https://www.tiktok.com/@melissanandi?lang=en https://x.com/MelissaNandi https://www.facebook.com/salma.monera
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Have you ever wondered how weight loss medications evolved from ancient remedies to modern wonders like Ozempic? Weight loss drugs have originated from natural remedies recommended by Hippocrates over 2400 years ago, often causing nausea and vomiting.,In the late 1800s, physicians experimented with thyroid hormones for weight loss, but results often led to dangerous overactive thyroid conditions.,The 1940s saw the rise of amphetamines for appetite control, soon revealing addiction risks, highlighting the fine line between safety and effectiveness.,FDA approval of phentermine in 1959 marked a significant shift, offering a safer alternative that is still a staple in obesity treatments.,The introduction of fen-phen in the 1990s ended abruptly due to serious heart disease links, reflecting the ongoing challenges of weight loss drugs.,GLP-1 medications, beginning with exenatide in 2005, revolutionized weight loss treatment by effectively managing obesity alongside diabetes.,In the 2020s, innovative drugs like Wegovy and Zepbound emerged, heralding a new era of approach for treating obesity with promising outcomes.,The evolving landscape of weight loss medications reflects changing societal views, providing new hope and tools for those managing obesity. #WeightLoss, #HistoryOfMedicine, #HealthRevolution, #GLP1, #ObesityTreatment
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