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Many of us want to lose weight but are tired of trying different methods and eventually get frustrated, depressed and still overweight, not anymore..! Most of the time the root cause of the problem is our own bad habits of untimely eating, lack of physical activity and hope for quick results. At the same time, we see many stories of people who have successfully lost weight in a healthy manner, maintained it and without spending money on expensive supplements, gym memberships, surgery, etc. How do they do it? By changing their habits and following the schedule as explained in this video. in this video I will answer the following questions : A. What is intermittent fasting? 1: 05 B. How does it work? 1: 42 C. What are various types of intermittent fasting? 2:26 D. What is 16/8 diet schedule? 3: 16 E. How to start intermittent fasting for a beginner? 4:32 F. How to make it more effective? 6: 47 G.What results to expect from intermittent fasting? 9:13 H. Who should AVOID intermittent fasting? 9: 47 ==================================================== Online Consultation: https://www.reclica.com/dr-vishal-tomar Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man. email: [email protected] Instagram : https://www.instagram.com/openconsult/ Blog : https://openconsultonline.wordpress.com/ Facebook: https://www.facebook.com/doctortomar/ Linked In: https://www.linkedin.com/in/vishal-tomar-72212318/ YouTube: https://www.youtube.com/channel/UC8DfAsbr00uQ_0Fdm0iI5Jw Quora : https://www.quora.com/profile/Vishal-Tomar-31 All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person. Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist. Violence towards healthcare professionals is a big moral offense, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness. Save money for illness before illness strikes you. Live Healthy Live Smart.

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Everyone starts their fat loss journey from a different place. In this video I discuss the three approaches you can take depending on your starting place, plus how long each approach should take. Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Interested in coaching...DM me on instagram

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Coriander Mint Juice or धनिया पुदीना की जूस is a healthy and nutritious juice that acts as a detox drink and also helps in weight loss journey. It is advised to have this Coriander Mint Juice the first thing in the morning to aid in your weight loss journey. Also if weight loss is your main motive then please skip adding sugar. Sugar and weight loss is a big NO NO.. Also the spices like Chaat Masala and Aamchoor powder is added to suit the Indian palate however to gain the maximum benefit please do skip it too.. The ingredients in the Coriander Mint Juice helps in flushing out toxins from the body and also in digestion thereby helping in weight loss.. Get the detailed recipe with all the instructions here: https://spicesnflavors.com/coriander-mint-juice-detox-drink/ Other drinks recipe that might interest you: https://www.youtube.com/watch?v=C-vFbTNHyzU&list=PLKTUqjsLQVTy7797Ry_12F3hbpcZP-E6D Most popular recipes from SpicesNFlavors: 1. Rava Cake in pressure Cooker : https://www.youtube.com/watch?v=LwFNTo0uf1U&t=4s 2. 3 ingredient eggless Nutella Cookies: https://www.youtube.com/watch?v=ETnVHpuFtyQ&t=1s Connect with me on Facebook: https://www.facebook.com/spicesnflavo... Instagram: https://www.instagram.com/spicesandfl... Twitter: https://twitter.com/Spicesanflavors?l... Pinterest: https://nz.pinterest.com/spicesandfla... Send me an email to [email protected] for business enquiries. I will see you soon with another recipe Until then Hugs Sushma

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✅Official WebSite: https://bit.ly/Lipozem-Supplement-Official ✅Official WebSite: https://bit.ly/Lipozem-Supplement-Official Tired of trying weight loss supplements that don’t work or come with unwanted side effects? In today’s video, I’m sharing my real experience with Lipozem, a natural weight loss supplement that helped me lose 20 pounds safely and without any struggle. Throughout my weight loss journey, Lipozem was a game-changer. From increased energy to better digestion, this all-natural supplement helped me regain the confidence I thought I had lost. The best part? There were no side effects—just consistent, natural weight loss results. If you're looking for a natural weight loss solution that really works, Lipozem might be the answer. It boosts metabolism, supports fat burning, and promotes overall health. Click the link below to learn more and start your transformation today! 📌 WATCH THE VIDEO UNTIL THE END to discover all the benefits of Lipozem, including how it can help you lose weight, improve digestion, and increase your energy levels. Don’t forget to subscribe to the channel and leave a like if this video helped you in any way! 🔗 Product Link: https://bit.ly/Lipozem-Supplement-Official For even more details, check out the full article on our blog https://reviews.thesupplementsource.com/2024/11/22/lipozem-reviews/. You’ll find more in-depth information about how Lipozem works, the ingredients, and real success stories to inspire you. Remember: Lipozem is only available on the official website, so be sure to purchase the authentic product. Be cautious of imitations HOW LIPOZEM Transformed My Life: NATURAL Weight Loss Supplement with REAL Results HOW LIPOZEM Transformed My Life: NATURAL Weight Loss Supplement with REAL Results HOW LIPOZEM Transformed My Life: NATURAL Weight Loss Supplement with REAL Results

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Aldi Haul and Holiday Preparations with The Downsized In this episode, Laraine and Christopher Durham, hosts of The Downsized channel that focuses on GLP-1 weight loss medications, share their latest Aldi grocery haul. They discuss a variety of products, including seasonal items, favorite groceries, and fun finds like Snoopy wrapping paper. They also provide updates on their holiday preparations, such as buying food for their daughters returning from college and prepping for family gatherings. The episode includes a humorous and detailed description of their shopping experience and the different items they purchased, while emphasizing their ongoing weight loss journey with compounded Tirzepatide. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Welcome to The Downsized 00:06 Introduction to GLP-1 Weight Loss 00:32 Aldi Haul Begins 01:38 Seasonal and Fun Items 03:21 Food and Groceries 06:16 Holiday Preparations 16:37 Final Thoughts and Farewell

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