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The “skinny fat” body is instantly recognizable. It is characterized by having a skinny body with no appreciable amount of muscle mass while still maintaining enough body fat to look soft without a shirt on. This is an all too common look and one that needs to be changed starting today. 60% off all AX programs - http://athleanx.com/x/245-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you the best way to fix a skinny fat body type. Though both nutrition and training changes are going to be needed to solve the problem, it will become clear which one is the best way to go very quickly. To start, let’s discuss the skinny fat body again. It is often times marked by having skinny arms, skinny legs and narrow shoulders. This comes from having a lack of muscle development in these key areas. At the same time, there is likely very little chest muscle and back muscle development. All the while, the midsection looks not only soft but can be a bit doughy too since there is still body fat accumulation that keeps the lower abdomen looking bad. The root problem underlying this entire condition however has to do with the overall lack of muscle across the body. Not only will adding muscle make the body look much better even if the body fat levels stay the same, but the additional lean tissue will help to elevate the body’s metabolism making it easier to lose fat along the way. So as is often the case when it comes to tackling the solution to being skinny fat, you have one of two choices. You can start by focusing on getting rid of the body fat problem or you can focus on building muscle tissue. Doing the former is never a great idea. The reason for this is that as you lose the fat you have done nothing to fix the lack of muscle. What you are left with is a body that looks just plain skinny. Most often, when the skinny fat person diets down even further to get rid of the last percentage points of body fat they are left looking sickly and extremely skinny. In this state it actually becomes harder to build new muscle mass even if you shift your pursuit at some point in the near future. For this reason it is always best to instead focus on building more muscle through making the right changes to your workouts. That said, nutrition is and always will be helpful in supporting your pursuit of muscle. This is specifically true when you consider your daily protein intake. You have to make sure that you are at least getting in .75 to .8 grams of protein per pound of bodyweight if you want to support adding new lean muscle tissue. If you have to count your grams of protein over the course of 1-2 days to get a sense for how close you are to doing this then by all means do so. If you find that you come up short, it is easy enough to simply swap out some carbs for protein since they are the caloric equivalent on a gram for gram basis at just 4 calories per gram. When it comes to training you have to start. You may think that you are but if your approach to working out is casual and non-committal then you are likely exercising and not training. Training is defined as following a specific progressive plan with consistency. Heading to the gym a few times a month is not going to cut it. While any activity is better than inactivity for staying healthy, new muscle tissue can only be forced to grow by giving your body no other choice not to through planned progressive training. Within your workouts make sure that you are including the big lifts and progressively getting stronger in them. The squat, bench and deadlift are compound exercises that incorporate a lot of muscles together into the lift but can still be complex for some people. Learn how to perform these correctly and take some time to address any underlying postural or mechanical flaws in your body to make sure you are building on a solid foundation. The accessory lifts can be used to focus on additional volume for creating hypertrophy as well as building the mind muscle connection that is necessary for adding muscle. If you are looking for a complete training plan that comes with meal plans as well to help you build muscle while also keeping your ripped, be sure to head to athleanx.com via the link below and check out the ATHLEAN-X programs. For more videos on how to lose fat and the best way to fix a skinny fat body, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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Biolyfe Keto Gummies have been creating quite a buzz in the health and wellness industry, especially after receiving an endorsement from none other than Oprah Winfrey herself. These gummies are designed to help individuals achieve their keto diet goals by providing a convenient and delicious way to supplement their nutrition. With Oprah’s seal of approval, many people are curious about the potential benefits of Biolyfe’s Keto Gummies and how they can support their health journey.

The Science Behind Biolyfe Keto Gummies

Biolyfe’s Keto Gummies are formulated with a blend of natural ingredients that are specifically chosen to support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. These gummies contain key elements like BHB (Beta-Hydroxybutyrate) salts, MCT (Medium-Chain Triglycerides) oil, and collagen peptides, which can help enhance fat burning, increase energy levels, and promote overall well-being.

One of the primary ingredients in Biolyfe’s Keto Gummies is BHB salts, which are exogenous ketones that can help jumpstart ketosis and keep the body in a fat-burning state. By supplementing with BHB, individuals may experience increased mental clarity, improved focus, and enhanced energy levels throughout the day. Additionally, MCT oil is included in these gummies to provide a sustainable source of energy that can support cognitive function and muscle recovery.

Collagen peptides are another essential component of Biolyfe’s Keto Gummies, as they can help support healthy hair, skin, nails, and joints. Collagen is the most abundant protein in the body and plays a vital role in maintaining the structure and integrity of various tissues. By incorporating collagen peptides into their daily routine, individuals can promote better skin elasticity, joint mobility, and overall vitality.

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The Benefits of Biolyfe Keto Gummies

There are numerous potential benefits to incorporating Biolyfe’s Keto Gummies into your daily routine, especially if you are following a ketogenic diet or looking to improve your overall health. These gummies can help support weight management by promoting fat burning and curbing cravings, making it easier to stay on track with your dietary goals. Additionally, the ingredients in Biolyfe’s Keto Gummies can provide a natural source of energy that can help boost performance during workouts and daily activities.

Many individuals also report experiencing improved mental clarity and focus when supplementing with Biolyfe’s Keto Gummies, thanks to the BHB salts and MCT oil that support brain function. By fueling the brain with ketones, these gummies can help enhance cognitive performance and improve concentration, making it easier to stay alert and productive throughout the day. Furthermore, the collagen peptides in Biolyfe’s Keto Gummies can promote healthy aging by supporting skin elasticity, joint mobility, and overall well-being.

Another significant benefit of Biolyfe’s Keto Gummies is their convenience and portability, allowing individuals to easily incorporate them into their busy lifestyles. Whether you’re on the go, at work, or traveling, these gummies provide a quick and tasty way to get essential nutrients that can support your ketogenic diet and overall health. With Oprah’s endorsement, more people are discovering the benefits of Biolyfe’s Keto Gummies and how they can help them achieve their wellness goals.

Frequently Asked Questions About Biolyfe Keto Gummies

1. Are Biolyfe’s Keto Gummies safe for consumption?

Yes, Biolyfe’s Keto Gummies are made with natural ingredients and are considered safe for most individuals. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

2. How should I take Biolyfe’s Keto Gummies?

For best results, it’s recommended to take two gummies per day either with or without food. Be sure to follow the manufacturer’s instructions and not exceed the recommended dosage to avoid any potential adverse effects.

3. Can Biolyfe’s Keto Gummies help me lose weight?

While Biolyfe’s Keto Gummies can support weight management by promoting fat burning and providing energy, they are not a substitute for a healthy diet and regular exercise. To achieve weight loss goals, it’s essential to follow a balanced diet, stay active, and incorporate supplements like Biolyfe’s Keto Gummies as part of a comprehensive wellness plan.