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Downsized Dish: GLP-1 Journey, RV Adventures & Essential Health Tips with Gina and Jeff In this engaging episode of the Downsized Dish, hosts welcome Gina and Jeff Lab aboard the Downsized at Sea Cruise. They discuss their weight loss and health journeys on GLP-1 medications. Jeff and Gina, both former teachers, share their experiences and the transformative effects of Mounjaro on their lives. Gina lost 42 pounds over 76 weeks, and Jeff, a steadfast supporter, shares his own health challenges, including overcoming bladder cancer. Gina talks about her YouTube channels, Anchor Moments and Anchor Moments RV, her bout with uterine cancer, and the importance of being open about health issues. The conversation covers everything from maintaining a balanced diet, managing diabetic health, to the significance of post-menopausal check-ups. The episode is filled with personal stories, tips for avoiding medication-related complications, and the power of sharing journeys to inspire and inform others. Key takeaways include the potential effects of Mounjaro, the importance of dietary fiber, and the critical need for timely medical check-ups. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ ANCHOR MOMENTS! Anchor Moments YouTube channel https://www.youtube.com/@anchormoments Anchor Moments RV YouTube channel https://www.youtube.com/@anchormomentsrv Anchor Moments: Hope, Healing and Forgiveness - paperback https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness/dp/1090558554/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Anchor Moments: Hope, Healing and Forgiveness - Kindle ebook https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness-ebook/dp/B07PVTBCRK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= 00:00 Welcome to the Downsized Dish Cruise 00:15 Meet Jeff and Gina: GLP-1 Users 01:55 Gina's Journey with Mounjaro 03:16 RV Adventures and Lifestyle Changes 09:09 The Diabetes Diagnosis 14:33 Weight Loss Struggles and Successes 27:01 Jeff's Bladder Cancer Battle 30:38 Starting Mounjaro: A New Hope 31:06 Overcoming Shame and Embracing Health 34:55 Life on Mounjaro: Tips and Experiences 44:14 Choosing the Best Dessert 44:50 Diabetes and Eating Order 45:27 Weight Loss Journey 46:27 Tracking Food and Exercise 50:24 Managing Side Effects 01:00:29 Importance of Regular Checkups 01:05:45 Power of Sharing Experiences 01:25:03 Audience Interaction and Conclusion As an Amazon Associate, we earn from qualifying purchases.

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Description: In this episode of The Health and Wellness Connection, we explore three major topics in the health and wellness space: 1. AI in Emergency Rooms: Discover how the AI protocol ARTEMIS may outperform clinicians in detecting heart attacks, reshaping the future of emergency care. 2. GLP-1 Agonists and Addiction Treatment: We discuss new research suggesting that Semaglutide and other GLP-1 agonists could offer promising treatments for opioid addiction, potentially preventing overdoses. 3. Sober October: Learn about the benefits of participating in the Sober October movement, which encourages reducing alcohol consumption for improved health and well-being. We discuss these topics and many more! Tune in for these fascinating insights and more on this week's episode!

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their overall health, and enhance mental clarity. One of the key components of the keto diet is the use of keto pills, which can help accelerate the body’s transition into ketosis, where it burns fat for fuel instead of carbohydrates.

With so many keto pills on the market, it can be overwhelming to choose the best one for your needs. That’s where Shark Tank comes in. The popular TV show has featured several keto pill brands that have caught the attention of viewers looking to boost their keto journey. In this article, we will explore some of the best keto pills from Shark Tank, their top benefits, and what sets them apart from other brands.

1. Keto Burn

Keto Burn is a popular keto pill that has been featured on Shark Tank for its ability to help users burn fat and lose weight quickly. This supplement is formulated with exogenous ketones, which can help boost ketone levels in the body and make it easier to reach and maintain ketosis. Keto Burn can also help increase energy levels, reduce cravings, and improve mental focus.

2. Keto Slim

Another top pick from Shark Tank is Keto Slim, a keto pill that is designed to help users shed stubborn fat and achieve their weight loss goals. This supplement contains a blend of BHB ketones, which can help the body burn fat more efficiently and provide a steady source of energy. Keto Slim is also known for its ability to curb hunger cravings and support overall wellness.

3. Keto Boost

Keto Boost is a premium keto pill that has been endorsed on Shark Tank for its potent formula and quick results. This supplement is packed with powerful ingredients like MCT oil, green tea extract, and apple cider vinegar, which work together to accelerate fat loss, increase metabolism, and enhance cognitive function. Keto Boost is ideal for those looking to jumpstart their keto journey and see fast improvements.What A Transformation Congratulations Weightloss Weightloss Motivation Loosebodyweight Shorts

4. Keto Max

For a maximum strength keto pill, look no further than Keto Max. This powerhouse supplement has been featured on Shark Tank for its ability to deliver rapid weight loss results and support overall health. Keto Max is formulated with a high concentration of BHB ketones, which can help the body enter ketosis faster and stay in that fat-burning state longer. Users of Keto Max have reported increased energy levels, improved mental clarity, and reduced appetite.

5. Keto Elite

Keto Elite is a top-rated keto pill that has been praised on Shark Tank for its advanced formula and superior results. This supplement is packed with a blend of exogenous ketones, electrolytes, and antioxidants, which work together to promote fat loss, improve athletic performance, and protect against free radical damage. Keto Elite is a versatile supplement that can benefit anyone following a keto diet, from beginners to experienced keto enthusiasts.

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In conclusion, the keto pills featured on Shark Tank offer a convenient and effective way to enhance your keto journey and achieve your health and weight loss goals. Whether you are looking to boost energy levels, accelerate fat loss, or improve mental clarity, there is a Shark Tank-approved keto pill for you. Consider trying one of the top picks mentioned in this article to see how it can help you reach your keto goals faster and more efficiently.

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I’ve lost 40 pounds on a plant-based diet and the best part? I’ve kept it off for over 6 years. I’m now in better shape than I was before having two kids, but trust me, it wasn’t always this way. For nearly a decade, I was stuck in the exhausting cycle of yo-yo dieting—constantly chasing quick fixes, losing weight only to gain it back again. Sound familiar? In this video, I’m breaking down: • The #1 reason people stay stuck in the stop-start dieting loop • 8 practical changes I made to finally maintain my weight loss • A powerful mindset shift that changed everything for me If you’ve ever binged on the weekend, stepped on the scale Monday, felt defeated, and said, “What’s the point?” you’re not alone. Let’s get honest about what’s holding us back, and how to break the cycle for good. 0:00 – Intro 1:26 – If you want long-term results, you need to do this! 2:17 – A lightbulb moment 💡 4:10 – Do you have an over-emotional response to the scales? 5:50 – I’m 8 lbs heavier but have lower body fat—why? 6:40 – Step 1: Make a 90-day commitment 7:39 – Step 2: Eat 1 lb of non-starchy veg every single day 8:20 – Step 3: Weigh yourself every single day 9:27 – Step 4: Accountability – track what you're doing 10:30 - Step 5 - Eat one potato meal every single day 11:10 – Step 6: Stop all-or-nothing behavior ❌ 12:31 – Step 7: Make the next best decision 15:13 – Step 8: Never miss twice ✅ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7](https://fitwithplants.com/schedule-your-call-7https://fitwithplants.com/schedule-your-call-7) You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576