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In this episode, we break down three trending topics that impact health, mental well-being, and everyday life. 💊👶🎨 The HQ Crew breaks down the recent price cuts on GLP-1 drugs, Clip from the Diary of a CEO Podcast where they discuss links to stress in babies and ADHD, and why hobbies are essential for helping with success at work. 🌟 If you're looking to stay informed on health trends, mental wellness, and lifestyle balance, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others who want to optimize their well-being. 🙌 00:00 - 04:48 : Intro 04:49 - 07:35 : Burn Story - Meg - Blue Bell, PA 7:36 - 24:14 : GLP-1 Makers Cut Price of Popular Weight loss Drugs 24:15 - 39:48 : How Having Hobbies Helps Make You Successful 39:49 - 59:18 : Does Stress in Babies and Children Cause ADHD? 01:02:00 - 01:14:05 : 5 Life-Changing Lessons an Entrepreneur Learned While Visiting Happiest Country On Earth 01:14:06 - 01:24:24 : How To Get Unbroken Pull Ups 01:24:25 - 01:46:56 : 5 Artificial Ingredients That Could Cause Anxiety and Depression #GLP1Drugs #ADHDFactors #MentalHealthMatters #HobbiesForWellness #HealthyLiving #WellnessJourney #Podcast Episode Notes: _____________________________ GLP-1 Makers Cut Price of Popular Weight loss Drugs https://www.nbcnews.com/health/health-news/novo-nordisk-cuts-wegovy-prices-similar-move-zepbound-maker-eli-lilly-rcna194996 How Having Hobbies Helps Make You Successful https://flip.it/Q9oKkx Does Stress in Babies and Children Cause ADHD? https://www.youtube.com/watch?v=cialLfVZqm4 5 Life-Changing Lessons an Entrepreneur Learned While Visiting Happiest Country On Earth https://flip.it/790mVm 5 Artificial Ingredients That Could Cause Anxiety and Depression https://flip.it/lMkIhU Want your question to be featured on the podcast? Email us at [email protected] Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

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Do you know how many calories you’re consuming on a daily basis? Or the sneaky ones that don’t seem to matter? Did you know you can easily eat an extra 500 calories without even realising? And if you were to eat 500 calories on top of your maintenance calories, that would equal a 1lbs fat gain per week: (500 x 7 = 3500 / 3500 calories = 1lbs of fat) However, that doesn’t mean to say you have to completely eliminate everything from your diet, you just have to be smart. And you can do that by eating meals like this: Choco-Berry Protein Crunch Bowl Calories: 520 Protein: 45g - 150g non-fat Greek yogurt - 30g whey protein - Handful of fresh berries - Pinch of chia seeds - 1/2 banana - 10g dark chocolate - 7g Biscoff spread (optional) And if you find content like this helpful to crush your fat loss goals make sure to follow for more!

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